FreeApr 18, 2026breakfasthigh-proteinquick

Banana Protein Pancakes

Name: Banana Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 medium banana, ripe, ~100g; 2 whole egg; 40 g rolled oats; 25 g whey protein (vanilla); 5 g baking powder; 2 g cinnamon

Three fat pancakes, 40g protein, zero flour. The weekend staple that doesn't wreck your macros.

Servings 1Prep 5 minCook 10 minTotal 15 minDifficulty 2/5

kcal460

Protein40g

Carbs55g

Fats10g

Fiber5g

Ingredients

1 serv.

1 mediumbanana· ripe, ~100g
2 wholeegg
40 grolled oats
25 gwhey protein (vanilla)
5 gbaking powder
2 gcinnamon

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