Workout7:46 AM· 18m
walking
- Strain
- 4.4
- Avg HR
- 91 max 121
- kcal
- 56
The broadcasts. The training. The rest.
Every Kick stream, workout, and night of sleep, laid out against a real clock. Kick on the right, Whoop on the left — overlaps are real overlaps.
Kick streamWorkoutSleep
Wednesday, Jun 10
06
08
10
Tuesday, Jun 9
22
00
02
04
06
08
10
12
14
16
18
20
Kick3:12 PM· 2h 5m
shoulders maxing | shredding day 7 | Czech Republic
Workout4:32 PM· 50m
powerlifting
- Strain
- 12.1
- Avg HR
- 114 max 139
- kcal
- 311
Workout3:22 PM· 18m
walking
- Strain
- 4.7
- Avg HR
- 103 max 116
- kcal
- 73
Workout9:33 AM· 20m
walking
- Strain
- 4.7
- Avg HR
- 101 max 119
- kcal
- 74
SleepOvernight10:06 PM → 6:41 AM +1d· 8h 34m
- Performance
- 80%
- Efficiency
- 96%
- REM
- 2h 30m
- Deep
- 1h 41m
Recovery73%HRV 92msRHR 49
Monday, Jun 8
20
22
00
02
04
06
08
Workout6:35 AM· 49m
powerlifting
- Strain
- 12.4
- Avg HR
- 118 max 144
- kcal
- 344
SleepOvernight8:18 PM → 4:14 AM +1d· 7h 55m
- Performance
- 76%
- Efficiency
- 94%
- REM
- 1h 40m
- Deep
- 1h 28m
Recovery95%HRV 123msRHR 46
Sunday, Jun 7
02
04
06
08
10
12
14
16
Kick10:18 AM· 4h 58m
sunday gaming | shredding day 5 | Czech Republic
Sleep1:07 AM – 7:52 AM· 6h 44m
- Performance
- 76%
- Efficiency
- 97%
- REM
- 1h 52m
- Deep
- 1h 22m
Saturday, Jun 6
00
02
04
06
2h 18m
12
14
16
18
Kick12:49 PM· 2h 21m
Quick saturday shoulders | shredding day 5 | Czech Republic
Workout4:08 PM· 28m
walking
- Strain
- 5.0
- Avg HR
- 100 max 119
- kcal
- 91
Workout2:27 PM· 34m
powerlifting
- Strain
- 9.9
- Avg HR
- 113 max 145
- kcal
- 204
Workout12:59 PM· 19m
walking
- Strain
- 4.3
- Avg HR
- 95 max 111
- kcal
- 43
Sleep12:07 AM – 7:42 AM· 7h 35m
- Performance
- 75%
- Efficiency
- 98%
- REM
- 2h 15m
- Deep
- 1h 49m
Friday, Jun 5
22
00
02
04
06
08
10
12
14
16
18
Kick10:01 AM· 18m
back maxing | shredding day 4
Kick10:22 AM· 2h 15m
back maxing | shredding day 4 | Czech Republic
Workout4:42 PM· 1h 1m
activity
- Strain
- 13.7
- Avg HR
- 135 max 176
- kcal
- 644
Workout1:54 PM· 18m
walking
- Strain
- 5.0
- Avg HR
- 110 max 121
- kcal
- 98
Workout11:26 AM· 1h 27m
powerlifting
- Strain
- 13.9
- Avg HR
- 120 max 144
- kcal
- 627
Workout10:28 AM· 13m
walking
- Strain
- 4.3
- Avg HR
- 97 max 110
- kcal
- 33
SleepOvernight9:08 PM → 5:31 AM +1d· 8h 23m
- Performance
- 85%
- Efficiency
- 97%
- REM
- 2h 5m
- Deep
- 1h 38m
Thursday, Jun 4
20
22
00
02
04
1h 34m
08
10
12
14
Kick9:01 AM· 2h 28m
legzzz | shredding day 3
Workout12:18 PM· 33m
walking
- Strain
- 5.5
- Avg HR
- 106 max 124
- kcal
- 146
Workout9:55 AM· 1h 34m
powerlifting
- Strain
- 15.2
- Avg HR
- 127 max 159
- kcal
- 823
Workout9:13 AM· 21m
walking
- Strain
- 4.6
- Avg HR
- 99 max 123
- kcal
- 62
SleepOvernight8:08 PM → 4:41 AM +1d· 8h 33m
- Performance
- 91%
- Efficiency
- 96%
- REM
- 1h 44m
- Deep
- 1h 21m
Wednesday, Jun 3
20
22
00
02
04
1h 33m
08
10
12
14
Kick8:37 AM· 2h 49m
chest-maxing and abs + 2nd day of new shredding
Workout10:36 AM· 49m
powerlifting
- Strain
- 12.5
- Avg HR
- 121 max 146
- kcal
- 364
Workout9:26 AM· 30m
powerlifting
- Strain
- 8.6
- Avg HR
- 107 max 133
- kcal
- 135
Workout8:55 AM· 12m
walking
- Strain
- 4.3
- Avg HR
- 99 max 110
- kcal
- 33
SleepOvernight8:16 PM → 4:29 AM +1d· 8h 13m
- Performance
- 86%
- Efficiency
- 96%
- REM
- 1h 36m
- Deep
- 1h 37m
Tuesday, Jun 2
20
22
00
02
04
06
08
10
12
Kick8:01 AM· 2h 5m
shoulder-maxing + 1st day of new shredding finally
Workout11:11 AM· 17m
walking
- Strain
- 5.3
- Avg HR
- 116 max 134
- kcal
- 113
Workout9:26 AM· 41m
powerlifting
- Strain
- 11.7
- Avg HR
- 123 max 147
- kcal
- 323
Workout8:45 AM· 25m
activity
- Strain
- 5.7
- Avg HR
- 111 max 151
- kcal
- 136
Workout8:10 AM· 20m
walking
- Strain
- 4.7
- Avg HR
- 103 max 114
- kcal
- 75
SleepOvernight7:48 PM → 4:29 AM +1d· 8h 41m
- Performance
- 82%
- Efficiency
- 97%
- REM
- 2h 7m
- Deep
- 1h 39m
Monday, Jun 1
20
22
00
02
04
06
08
Workout6:03 AM· 2h 36m
powerlifting
- Strain
- 16.3
- Avg HR
- 125 max 155
- kcal
- 1260
SleepOvernight8:11 PM → 3:59 AM +1d· 7h 48m
- Performance
- 80%
- Efficiency
- 96%
- REM
- 2h 0m
- Deep
- 1h 14m
Sunday, May 31
00
02
04
06
08
10
Workout9:12 AM· 12m
walking
- Strain
- 4.1
- Avg HR
- 88 max 115
- kcal
- 27
SleepOvernight10:53 PM → 7:05 AM +1d· 8h 11m
- Performance
- 81%
- Efficiency
- 95%
- REM
- 1h 45m
- Deep
- 1h 41m
Saturday, May 30
22
00
02
04
06
08
10
12
Workout9:31 AM· 1h 12m
powerlifting
- Strain
- 13.0
- Avg HR
- 113 max 144
- kcal
- 413
Workout9:02 AM· 13m
activity
- Strain
- 4.5
- Avg HR
- 103 max 120
- kcal
- 47
Workout8:30 AM· 17m
walking
- Strain
- 4.9
- Avg HR
- 109 max 131
- kcal
- 87
SleepOvernight9:32 PM → 6:12 AM +1d· 8h 39m
- Performance
- 84%
- Efficiency
- 96%
- REM
- 2h 30m
- Deep
- 1h 24m
Friday, May 29
22
00
02
04
4h 13m
10
12
14
16
Kick12:02 PM· 2h 51m
we are back in Prague - legs
Workout12:45 PM· 2h 7m
powerlifting
- Strain
- 16.4
- Avg HR
- 130 max 164
- kcal
- 1161
SleepOvernight8:47 PM → 5:14 AM +1d· 8h 27m
- Performance
- 81%
- Efficiency
- 94%
- REM
- 2h 7m
- Deep
- 1h 58m
Thursday, May 28
20
22
00
02
4h 24m
08
10
12
Nap9:17 AM – 10:46 AM· 1h 28m
- Performance
- 21%
- Efficiency
- 99%
- REM
- 25m
- Deep
- 39m
SleepOvernight8:12 PM → 3:17 AM +1d· 7h 4m
- Performance
- 78%
- Efficiency
- 98%
- REM
- 1h 18m
- Deep
- 1h 23m
Wednesday, May 27
22
00
02
04
06
08
10
12
14
16
Kick11:10 AM· 2h 6m
last day in Kutna Hora, shoulders
Workout1:33 PM· 19m
walking
- Strain
- 4.7
- Avg HR
- 105 max 118
- kcal
- 79
Workout12:42 PM· 31m
powerlifting
- Strain
- 8.6
- Avg HR
- 104 max 145
- kcal
- 123
SleepOvernight9:59 PM → 6:59 AM +1d· 9h 0m
- Performance
- 82%
- Efficiency
- 93%
- REM
- 2h 9m
- Deep
- 1h 12m
Tuesday, May 26
22
00
02
04
06
4h 35m
12
14
16
18
20
Kick1:57 PM· 3h 13m
last 2 days in Kutna Hora, back + abs
Workout2:58 PM· 2h 52m
powerlifting
- Strain
- 15.5
- Avg HR
- 119 max 151
- kcal
- 1173
Workout2:14 PM· 18m
walking
- Strain
- 4.3
- Avg HR
- 96 max 108
- kcal
- 43
SleepOvernight10:03 PM → 6:59 AM +1d· 8h 55m
- Performance
- 79%
- Efficiency
- 96%
- REM
- 2h 31m
- Deep
- 1h 42m
Monday, May 25
20
22
00
02
04
SleepOvernight7:14 PM → 4:09 AM +1d· 8h 55m
- Performance
- 68%
- Efficiency
- 85%
- REM
- 2h 3m
- Deep
- 1h 52m
Sunday, May 24
02
04
06
08
10
12
14
16
Kick11:57 AM· 2h 1m
beautiful 🌞 walk with Grizzly
Sleep1:26 AM – 10:23 AM· 8h 56m
- Performance
- 78%
- Efficiency
- 92%
- REM
- 2h 26m
- Deep
- 1h 53m
Saturday, May 23
02
04
06
08
10
12
14
16
18
Kick12:24 PM· 36m
super fast shoulders + abs
Kick1:02 PM· 0m
shoulders
Workout4:03 PM· 19m
walking
- Strain
- 5.7
- Avg HR
- 119 max 140
- kcal
- 139
Workout1:37 PM· 2h 10m
powerlifting
- Strain
- 14.9
- Avg HR
- 119 max 157
- kcal
- 905
Sleep12:31 AM – 7:54 AM· 7h 22m
- Performance
- 79%
- Efficiency
- 92%
- REM
- 1h 50m
- Deep
- 1h 24m
Friday, May 22
00
02
04
06
08
10
12
14
16
18
Kick12:12 PM· 2h 30m
chill back day … diet starts in 2 weeks
Workout3:45 PM· 21m
walking
- Strain
- 5.3
- Avg HR
- 113 max 128
- kcal
- 122
Workout1:30 PM· 1h 16m
powerlifting
- Strain
- 13.8
- Avg HR
- 122 max 152
- kcal
- 579
Workout12:24 PM· 19m
walking
- Strain
- 4.6
- Avg HR
- 101 max 114
- kcal
- 63
Sleep12:27 AM – 8:14 AM· 7h 47m
- Performance
- 76%
- Efficiency
- 98%
- REM
- 2h 19m
- Deep
- 1h 23m
Thursday, May 21
00
02
04
06
08
10
12
14
16
Kick11:03 AM· 3h 33m
chill legs + abs … diet starts in 2 weeks
Workout11:49 AM· 2h 45m
powerlifting
- Strain
- 17.8
- Avg HR
- 132 max 164
- kcal
- 1583
SleepOvernight11:16 PM → 7:28 AM +1d· 8h 11m
- Performance
- 76%
- Efficiency
- 91%
- REM
- 2h 51m
- Deep
- 1h 38m
Wednesday, May 20
22
00
02
04
SleepOvernight8:34 PM → 4:21 AM +1d· 7h 46m
- Performance
- 83%
- Efficiency
- 98%
- REM
- 2h 55m
- Deep
- 1h 42m
Tuesday, May 19
22
00
02
04
06
08
10
12
14
16
18
Kick8:23 AM· 3h 2m
chest + abs … diet starts in 2 weeks
Workout3:38 PM· 12m
walking
- Strain
- 4.8
- Avg HR
- 115 max 128
- kcal
- 79
Workout9:05 AM· 2h 45m
powerlifting
- Strain
- 16.2
- Avg HR
- 123 max 152
- kcal
- 1291
Workout8:31 AM· 17m
walking
- Strain
- 3.9
- Avg HR
- 91 max 102
- kcal
- 27
SleepOvernight8:48 PM → 4:50 AM +1d· 8h 2m
- Performance
- 79%
- Efficiency
- 99%
- REM
- 1h 57m
- Deep
- 2h 2m
Recovery73%HRV 77msRHR 53
Monday, May 18
20
22
00
02
2h 7m
06
08
Workout7:07 AM· 32m
powerlifting
- Strain
- 10.5
- Avg HR
- 126 max 151
- kcal
- 275
SleepOvernight6:36 PM → 3:17 AM +1d· 8h 40m
- Performance
- 78%
- Efficiency
- 94%
- REM
- 1h 54m
- Deep
- 1h 28m
Recovery51%HRV 71msRHR 60
Sunday, May 17
20
22
00
02
04
06
08
10
12
Kick8:00 AM· 2h 58m
back + abs sunday chill
Workout11:01 AM· 20m
walking
- Strain
- 6.0
- Avg HR
- 123 max 140
- kcal
- 160
Workout9:07 AM· 1h 28m
powerlifting
- Strain
- 15.6
- Avg HR
- 133 max 161
- kcal
- 869
SleepOvernight7:31 PM → 4:29 AM +1d· 8h 58m
- Performance
- 78%
- Efficiency
- 96%
- REM
- 3h 0m
- Deep
- 1h 42m
Recovery69%HRV 78msRHR 52
Friday, May 15
18
20
22
00
02
04
06
08
10
6h 59m
18
20
22
Kick4:47 AM· 3h 8m
legs - try not to throw up
Workout8:13 AM· 16m
activity
- Strain
- 5.5
- Avg HR
- 122 max 132
- kcal
- 123
Workout5:40 AM· 1h 59m
powerlifting
- Strain
- 16.0
- Avg HR
- 130 max 158
- kcal
- 1095
Sleep5:20 PM – 11:02 PM· 5h 41m
- Performance
- 66%
- Efficiency
- 99%
- REM
- 1h 12m
- Deep
- 1h 15m
Recovery51%HRV 71msRHR 53
SleepOvernight5:47 PM → 1:58 AM +1d· 8h 11m
- Performance
- 80%
- Efficiency
- 98%
- REM
- 2h 14m
- Deep
- 1h 48m
Recovery70%HRV 77msRHR 51
Thursday, May 14
18
20
22
00
02
04
06
08
10
Kick4:14 AM· 59m
Chest + shoulders maxing
Kick5:19 AM· 1h 58m
chest + shoulders
Workout7:46 AM· 13m
activity
- Strain
- 5.0
- Avg HR
- 118 max 129
- kcal
- 90
Workout7:03 AM· 26m
activity
- Strain
- 6.4
- Avg HR
- 121 max 151
- kcal
- 194
Workout5:51 AM· 16m
powerlifting
- Strain
- 5.7
- Avg HR
- 122 max 145
- kcal
- 124
Workout4:58 AM· 35m
powerlifting
- Strain
- 10.2
- Avg HR
- 115 max 155
- kcal
- 220
SleepOvernight6:00 PM → 1:54 AM +1d· 7h 54m
- Performance
- 74%
- Efficiency
- 92%
- REM
- 1h 20m
- Deep
- 1h 39m
Recovery68%HRV 72msRHR 54
Wednesday, May 13
20
22
00
02
04
06
08
10
12
Kick6:13 AM· 3h 21m
Back + abs maxing
Workout9:46 AM· 26m
activity
- Strain
- 6.2
- Avg HR
- 118 max 142
- kcal
- 181
Workout7:54 AM· 1h 31m
powerlifting
- Strain
- 14.9
- Avg HR
- 128 max 160
- kcal
- 798
Workout6:30 AM· 13m
activity
- Strain
- 4.4
- Avg HR
- 101 max 112
- kcal
- 42
SleepOvernight6:41 PM → 2:59 AM +1d· 8h 17m
- Performance
- 75%
- Efficiency
- 93%
- REM
- 2h 5m
- Deep
- 1h 26m
Recovery81%HRV 77msRHR 54
Tuesday, May 12
20
22
00
02
04
SleepOvernight7:31 PM → 4:18 AM +1d· 8h 47m
- Performance
- 74%
- Efficiency
- 96%
- REM
- 2h 59m
- Deep
- 1h 5m
Recovery85%HRV 81msRHR 53
Monday, May 11
22
00
02
04
SleepOvernight10:23 PM → 5:14 AM +1d· 6h 51m
- Performance
- 48%
- Efficiency
- 87%
- REM
- 1h 5m
- Deep
- 1h 30m
Recovery24%HRV 41msRHR 65
Sunday, May 10
02
04
06
08
10
12
14
16
18
20
Kick1:42 PM· 3h 1m
Vesthetics LIVE | Gym, IRL & Just Chatting
Workout5:24 PM· 17m
activity
- Strain
- 5.8
- Avg HR
- 124 max 138
- kcal
- 142
Workout2:34 PM· 2h 14m
powerlifting
- Strain
- 17.6
- Avg HR
- 136 max 164
- kcal
- 1422
Workout2:00 PM· 14m
walking
- Strain
- 4.5
- Avg HR
- 101 max 108
- kcal
- 47
Sleep2:16 AM – 10:30 AM· 8h 13m
- Performance
- 79%
- Efficiency
- 93%
- REM
- 2h 19m
- Deep
- 1h 23m
Recovery80%HRV 78msRHR 54
Saturday, May 9
02
04
06
08
10
Sleep1:52 AM – 10:39 AM· 8h 47m
- Performance
- 63%
- Efficiency
- 86%
- REM
- 2h 10m
- Deep
- 57m
Recovery47%HRV 61msRHR 64
Friday, May 8
00
02
04
06
08
10
12
14
16
4h 53m
00
02
Kick11:20 AM· 3h 37m
we back! chest + shoulders maxing
Workout11:46 PM· 41m
activity
- Strain
- 11.4
- Avg HR
- 137 max 171
- kcal
- 457
Workout3:04 PM· 19m
activity
- Strain
- 6.1
- Avg HR
- 124 max 141
- kcal
- 159
Workout12:27 PM· 1h 37m
powerlifting
- Strain
- 14.5
- Avg HR
- 123 max 150
- kcal
- 763
Workout11:36 AM· 13m
walking
- Strain
- 4.2
- Avg HR
- 93 max 103
- kcal
- 24
SleepOvernight11:41 PM → 8:02 AM +1d· 8h 21m
- Performance
- 65%
- Efficiency
- 97%
- REM
- 1h 46m
- Deep
- 1h 33m
Recovery29%HRV 46msRHR 61
Thursday, May 7
22
00
02
04
06
08
10
12
14
16
18
Kick11:02 AM· 0m
test
Kick11:08 AM· 6m
Vesthetics LIVE | Gym, IRL & Just Chatting
Kick12:16 PM· 3h 1m
first back workou after competition
Workout3:25 PM· 29m
walking
- Strain
- 7.1
- Avg HR
- 125 max 137
- kcal
- 246
Workout1:01 PM· 2h 10m
powerlifting
- Strain
- 16.8
- Avg HR
- 131 max 159
- kcal
- 1260
SleepOvernight9:31 PM → 6:58 AM +1d· 9h 26m
- Performance
- 76%
- Efficiency
- 95%
- REM
- 2h 6m
- Deep
- 2h 29m
Recovery56%HRV 63msRHR 61
Wednesday, May 6
10
12
Sleep8:38 AM – 1:05 PM· 4h 26m
- Performance
- 38%
- Efficiency
- 88%
- REM
- 1h 17m
- Deep
- 1h 31m
Recovery30%HRV 61msRHR 54
Monday, May 4
22
00
02
04
06
SleepOvernight10:11 PM → 6:40 AM +1d· 8h 28m
- Performance
- 73%
- Efficiency
- 95%
- REM
- 2h 23m
- Deep
- 2h 30m
Recovery50%HRV 70msRHR 60
Sunday, May 3
04
06
Sleep2:54 AM – 6:48 AM· 3h 54m
- Performance
- 49%
- Efficiency
- 99%
- REM
- 1h 26m
- Deep
- 1h 3m
Recovery48%HRV 84msRHR 52
Saturday, May 2
20
22
00
02
04
06
08
10
6h 11m
18
20
22
Kick7:16 AM· 48m
Shoulder MAXING | !discord !kick
Workout7:18 PM· 1h 7m
stairmaster
- Strain
- 9.8
- Avg HR
- 119 max 149
- kcal
- 500
SleepOvernight7:58 PM → 4:43 AM +1d· 8h 44m
- Performance
- 78%
- Efficiency
- 96%
- REM
- 2h 21m
- Deep
- 1h 43m
Recovery42%HRV 63msRHR 56
Friday, May 1
00
02
04
06
SleepOvernight10:33 PM → 6:39 AM +1d· 8h 6m
- Performance
- 97%
- Efficiency
- 94%
- REM
- 2h 18m
- Deep
- 2h 1m
Recovery83%HRV 87msRHR 47
Thursday, Apr 30
22
00
02
04
06
SleepOvernight10:22 PM → 6:59 AM +1d· 8h 36m
- Performance
- 95%
- Efficiency
- 93%
- REM
- 1h 35m
- Deep
- 1h 45m
Recovery68%HRV 80msRHR 49
Wednesday, Apr 29
22
00
02
04
06
08
10
12
14
Kick10:01 AM· 2h 20m
Short back MAXING + abs | !discord !kick
Workout12:58 PM· 13m
walking
- Strain
- 4.8
- Avg HR
- 111 max 123
- kcal
- 78
SleepOvernight10:06 PM → 6:56 AM +1d· 8h 50m
- Performance
- 91%
- Efficiency
- 96%
- REM
- 1h 50m
- Deep
- 1h 53m
Recovery91%HRV 91msRHR 51
Tuesday, Apr 28
22
00
02
04
06
08
10
12
14
Kick9:27 AM· 2h 14m
Back of steel with guests | !discord !kick
Workout10:16 AM· 1h 43m
powerlifting
- Strain
- 16.3
- Avg HR
- 132 max 159
- kcal
- 1032
SleepOvernight10:21 PM → 6:57 AM +1d· 8h 35m
- Performance
- 85%
- Efficiency
- 95%
- REM
- 1h 39m
- Deep
- 2h 8m
Recovery98%HRV 104msRHR 46
Monday, Apr 27
20
22
00
02
04
SleepOvernight8:03 PM → 4:20 AM +1d· 8h 16m
- Performance
- 83%
- Efficiency
- 97%
- REM
- 1h 50m
- Deep
- 1h 57m
Recovery87%HRV 84msRHR 51
Sunday, Apr 26
22
00
02
04
06
08
10
12
14
Kick10:12 AM· 2h 0m
Back of steel with guests | !discord !kick
Workout11:33 AM· 56m
powerlifting
- Strain
- 13.3
- Avg HR
- 121 max 150
- kcal
- 444
SleepOvernight10:01 PM → 6:54 AM +1d· 8h 52m
- Performance
- 84%
- Efficiency
- 97%
- REM
- 2h 19m
- Deep
- 1h 27m
Recovery91%HRV 87msRHR 52
Saturday, Apr 25
22
00
02
04
06
08
10
12
14
Kick9:03 AM· 3h 27m
Beach prep with Martin and a hottie | !discord !kick
Workout10:28 AM· 46m
powerlifting
- Strain
- 12.1
- Avg HR
- 118 max 152
- kcal
- 336
SleepOvernight9:16 PM → 6:16 AM +1d· 8h 59m
- Performance
- 83%
- Efficiency
- 97%
- REM
- 1h 37m
- Deep
- 1h 45m
Recovery66%HRV 77msRHR 54
Friday, Apr 24
22
00
02
04
06
08
10
12
Kick7:57 AM· 2h 31m
quad maxxing with Martin, tomorrow special guest | !discord !kick
Workout8:57 AM· 1h 19m
powerlifting
- Strain
- 15.3
- Avg HR
- 131 max 155
- kcal
- 787
SleepOvernight9:12 PM → 4:40 AM +1d· 7h 28m
- Performance
- 84%
- Efficiency
- 96%
- REM
- 1h 41m
- Deep
- 2h 3m
Recovery69%HRV 79msRHR 47
Thursday, Apr 23
20
22
00
02
04
SleepOvernight8:06 PM → 4:29 AM +1d· 8h 23m
- Performance
- 78%
- Efficiency
- 95%
- REM
- 1h 10m
- Deep
- 1h 43m
Recovery36%HRV 63msRHR 56
Wednesday, Apr 22
20
22
00
02
2h 13m
06
08
10
4h 23m
16
18
Workout4:24 PM· 14m
activity
- Strain
- 7.0
- Avg HR
- 135 max 158
- kcal
- 160
Workout7:37 AM· 1h 1m
powerlifting
- Strain
- 13.9
- Avg HR
- 125 max 152
- kcal
- 530
Workout6:31 AM· 47m
powerlifting
- Strain
- 11.8
- Avg HR
- 110 max 150
- kcal
- 279
SleepOvernight7:45 PM → 2:42 AM +1d· 6h 57m
- Performance
- 79%
- Efficiency
- 97%
- REM
- 55m
- Deep
- 1h 39m
Recovery48%HRV 74msRHR 52
Tuesday, Apr 21
22
00
02
04
06
08
10
12
Kick7:52 AM· 2h 10m
Shoulders tuesday
Workout9:12 AM· 1h 3m
powerlifting
- Strain
- 12.8
- Avg HR
- 109 max 144
- kcal
- 346
SleepOvernight9:09 PM → 5:34 AM +1d· 8h 24m
- Performance
- 88%
- Efficiency
- 94%
- REM
- 1h 27m
- Deep
- 1h 32m
Recovery91%HRV 88msRHR 47
Monday, Apr 20
20
22
00
02
04
06
08
10
12
Kick7:03 AM· 2h 43m
Back maxxing with absmaxxing
Workout10:00 AM· 23m
walking
- Strain
- 6.0
- Avg HR
- 116 max 135
- kcal
- 165
Workout8:16 AM· 1h 23m
powerlifting
- Strain
- 14.7
- Avg HR
- 125 max 154
- kcal
- 735
SleepOvernight7:57 PM → 4:43 AM +1d· 8h 46m
- Performance
- 90%
- Efficiency
- 96%
- REM
- 1h 35m
- Deep
- 2h 12m
Recovery89%HRV 85msRHR 46
Sunday, Apr 19
22
00
02
04
SleepOvernight8:30 PM → 5:19 AM +1d· 8h 49m
- Performance
- 86%
- Efficiency
- 96%
- REM
- 2h 8m
- Deep
- 1h 31m
Recovery77%HRV 81msRHR 49
Saturday, Apr 18
22
00
02
04
06
08
10
12
14
Kick8:56 AM· 2h 16m
Chill shoulders
Just Chatting
Workout10:37 AM· 16m
powerlifting
- Strain
- 5.3
- Avg HR
- 112 max 139
- kcal
- 102
SleepOvernight10:00 PM → 5:56 AM +1d· 7h 55m
- Performance
- 81%
- Efficiency
- 96%
- REM
- 1h 59m
- Deep
- 1h 46m
Recovery67%HRV 79msRHR 49
Friday, Apr 17
20
22
00
02
04
06
08
10
12
Kick6:42 AM· 2h 4m
gym - backmaxing and abs | Czech Republic
Workout8:00 AM· 34m
powerlifting
- Strain
- 10.9
- Avg HR
- 123 max 147
- kcal
- 291
SleepOvernight7:17 PM → 3:33 AM +1d· 8h 15m
- Performance
- 81%
- Efficiency
- 97%
- REM
- 1h 58m
- Deep
- 1h 31m
Recovery78%HRV 85msRHR 48
Thursday, Apr 16
22
00
02
04
06
08
10
12
Kick7:20 AM· 1h 48m
gym - legs | Czech Republic
Workout8:10 AM· 1h 7m
powerlifting
- Strain
- 14.9
- Avg HR
- 131 max 160
- kcal
- 675
Workout7:25 AM· 13m
walking
- Strain
- 1.2
- Avg HR
- 83 max 96
- kcal
- 20
SleepOvernight9:23 PM → 4:45 AM +1d· 7h 21m
- Performance
- 84%
- Efficiency
- 95%
- REM
- 1h 27m
- Deep
- 2h 2m
Recovery65%HRV 78msRHR 48
Wednesday, Apr 15
22
00
02
04
1h 41m
08
10
12
14
Kick8:55 AM· 3h 15m
Quick Shoulders pump
Workout11:22 AM· 29m
powerlifting
- Strain
- 9.1
- Avg HR
- 115 max 134
- kcal
- 201
Workout9:49 AM· 34m
powerlifting
- Strain
- 9.3
- Avg HR
- 104 max 134
- kcal
- 165
SleepOvernight8:58 PM → 4:52 AM +1d· 7h 53m
- Performance
- 84%
- Efficiency
- 97%
- REM
- 1h 39m
- Deep
- 1h 40m
Recovery63%HRV 77msRHR 49
Tuesday, Apr 14
22
00
02
04
06
08
10
12
14
Kick9:02 AM· 2h 2m
Quadmaxxing
Workout10:25 AM· 29m
powerlifting
- Strain
- 9.6
- Avg HR
- 119 max 146
- kcal
- 229
SleepOvernight9:50 PM → 6:49 AM +1d· 8h 59m
- Performance
- 81%
- Efficiency
- 95%
- REM
- 2h 0m
- Deep
- 1h 32m
Recovery71%HRV 78msRHR 48
Monday, Apr 13
20
22
00
02
04
06
08
10
Workout8:37 AM· 13m
walking
- Strain
- 5.1
- Avg HR
- 115 max 126
- kcal
- 94
Workout6:28 AM· 1h 29m
powerlifting
- Strain
- 15.4
- Avg HR
- 127 max 156
- kcal
- 828
SleepOvernight7:16 PM → 3:59 AM +1d· 8h 43m
- Performance
- 83%
- Efficiency
- 93%
- REM
- 2h 7m
- Deep
- 1h 43m
Recovery71%HRV 79msRHR 47
Sunday, Apr 12
22
00
02
04
SleepOvernight9:49 PM → 5:17 AM +1d· 7h 27m
- Performance
- 80%
- Efficiency
- 97%
- REM
- 2h 12m
- Deep
- 1h 9m
Recovery81%HRV 86msRHR 47
Saturday, Apr 11
22
00
02
04
06
08
10
12
14
Kick8:48 AM· 2h 43m
Chestmaxxing + abs
Workout9:48 AM· 1h 37m
powerlifting
- Strain
- 14.8
- Avg HR
- 121 max 154
- kcal
- 806
SleepOvernight9:12 PM → 4:43 AM +1d· 7h 31m
- Performance
- 80%
- Efficiency
- 95%
- REM
- 1h 43m
- Deep
- 1h 40m
Recovery47%HRV 70msRHR 49
Friday, Apr 10
20
22
00
02
4h 33m
10
12
Nap10:02 AM – 11:42 AM· 1h 39m
- Performance
- 24%
- Efficiency
- 98%
- REM
- 13m
- Deep
- 1h 12m
SleepOvernight7:25 PM → 3:59 AM +1d· 8h 33m
- Performance
- 82%
- Efficiency
- 95%
- REM
- 2h 6m
- Deep
- 2h 9m
Recovery36%HRV 67msRHR 49
Thursday, Apr 9
20
22
00
02
04
06
08
10
Kick6:18 AM· 2h 16m
Shouldersmaxxing
Workout7:15 AM· 1h 29m
powerlifting
- Strain
- 15.7
- Avg HR
- 129 max 155
- kcal
- 882
Nap4:25 AM – 6:05 AM· 1h 39m
- Performance
- 10%
- Efficiency
- 98%
- REM
- 30m
- Deep
- 36m
SleepOvernight7:15 PM → 1:31 AM +1d· 6h 16m
- Performance
- 69%
- Efficiency
- 95%
- REM
- 1h 7m
- Deep
- 1h 15m
Recovery37%HRV 72msRHR 48
Wednesday, Apr 8
20
22
00
02
04
06
08
10
12
Kick6:39 AM· 2h 33m
Back + abs
Workout7:28 AM· 1h 43m
powerlifting
- Strain
- 15.4
- Avg HR
- 122 max 156
- kcal
- 874
Workout6:57 AM· 17m
walking
- Strain
- 4.8
- Avg HR
- 100 max 116
- kcal
- 74
SleepOvernight7:58 PM → 3:47 AM +1d· 7h 49m
- Performance
- 77%
- Efficiency
- 95%
- REM
- 1h 41m
- Deep
- 1h 33m
Recovery78%HRV 85msRHR 44
Tuesday, Apr 7
22
00
02
04
06
08
10
12
Kick7:01 AM· 1h 38m
League finishing leveling up and Grizzly walk
Workout7:42 AM· 1h 10m
powerlifting
- Strain
- 14.7
- Avg HR
- 127 max 159
- kcal
- 661
Workout7:12 AM· 17m
activity
- Strain
- 4.8
- Avg HR
- 102 max 119
- kcal
- 83
SleepOvernight9:25 PM → 5:39 AM +1d· 8h 13m
- Performance
- 81%
- Efficiency
- 97%
- REM
- 1h 40m
- Deep
- 1h 20m
Recovery52%HRV 76msRHR 47
Monday, Apr 6
00
02
04
06
08
10
12
14
16
Kick10:43 AM· 3h 33m
League finishing leveling up and Grizzly walk
Workout12:27 PM· 1h 49m
powerlifting
- Strain
- 16.0
- Avg HR
- 127 max 156
- kcal
- 1040
Workout11:52 AM· 16m
activity
- Strain
- 5.2
- Avg HR
- 112 max 137
- kcal
- 107
SleepOvernight10:53 PM → 8:01 AM +1d· 9h 8m
- Performance
- 82%
- Efficiency
- 89%
- REM
- 1h 58m
- Deep
- 1h 38m
Recovery76%HRV 82msRHR 44
Sunday, Apr 5
00
02
04
06
08
10
12
14
16
Kick9:17 AM· 7h 43m
League finishing leveling up and Grizzly walk
SleepOvernight11:32 PM → 7:50 AM +1d· 8h 18m
- Performance
- 77%
- Efficiency
- 94%
- REM
- 1h 43m
- Deep
- 2h 1m
Recovery76%HRV 83msRHR 44
Saturday, Apr 4
22
00
02
04
06
08
10
12
14
3h 5m
18
20
22
Kick9:12 AM· 1h 41m
Shoulder maxxing
Workout10:18 AM· 14m
powerlifting
- Strain
- 4.9
- Avg HR
- 105 max 140
- kcal
- 77
Nap6:36 PM – 8:19 PM· 1h 42m
- Performance
- 16%
- Efficiency
- 80%
- REM
- 5m
- Deep
- 15m
SleepOvernight10:19 PM → 5:40 AM +1d· 7h 21m
- Performance
- 79%
- Efficiency
- 94%
- REM
- 2h 10m
- Deep
- 1h 43m
Recovery62%HRV 78msRHR 45
Friday, Apr 3
20
22
00
02
04
06
08
10
12
Kick6:14 AM· 5h 5m
Just chattining | legs in the gym | gaming
Workout10:58 AM· 19m
walking
- Strain
- 5.3
- Avg HR
- 109 max 122
- kcal
- 116
Workout9:10 AM· 50m
powerlifting
- Strain
- 13.0
- Avg HR
- 122 max 150
- kcal
- 431
Workout8:24 AM· 17m
activity
- Strain
- 5.6
- Avg HR
- 114 max 152
- kcal
- 124
SleepOvernight8:01 PM → 3:58 AM +1d· 7h 56m
- Performance
- 83%
- Efficiency
- 97%
- REM
- 1h 44m
- Deep
- 2h 2m
Recovery47%HRV 74msRHR 46
Thursday, Apr 2
20
22
00
02
04
2h 18m
08
10
Workout8:31 AM· 1h 41m
powerlifting
- Strain
- 15.7
- Avg HR
- 125 max 156
- kcal
- 922
SleepOvernight8:26 PM → 5:04 AM +1d· 8h 37m
- Performance
- 84%
- Efficiency
- 94%
- REM
- 1h 51m
- Deep
- 2h 24m
Recovery48%HRV 77msRHR 48
Wednesday, Apr 1
22
00
02
04
06
08
10
12
14
16
18
Kick7:39 AM· 10h 0m
Just chattining, setting up things for stream | chest + abs | gaming
Workout12:33 PM· 50m
powerlifting
- Strain
- 13.0
- Avg HR
- 121 max 144
- kcal
- 422
Workout11:16 AM· 44m
powerlifting
- Strain
- 11.0
- Avg HR
- 103 max 135
- kcal
- 215
SleepOvernight9:44 PM → 6:35 AM +1d· 8h 51m
- Performance
- 77%
- Efficiency
- 85%
- REM
- 1h 20m
- Deep
- 1h 39m
Recovery47%HRV 77msRHR 44
Tuesday, Mar 31
20
22
00
02
04
06
08
10
12
14
Kick6:13 AM· 6h 54m
League and chatting into shoulder sesh in the gym into work and gaming | Prague, Czech Republic
Workout8:54 AM· 37m
powerlifting
- Strain
- 11.0
- Avg HR
- 117 max 144
- kcal
- 283
Workout7:36 AM· 14m
walking
- Strain
- 4.4
- Avg HR
- 93 max 108
- kcal
- 44
SleepOvernight8:06 PM → 4:38 AM +1d· 8h 31m
- Performance
- 83%
- Efficiency
- 95%
- REM
- 1h 50m
- Deep
- 2h 4m
Recovery44%HRV 77msRHR 45
Monday, Mar 30
20
22
00
02
04
06
08
Workout6:28 AM· 1h 29m
powerlifting
- Strain
- 15.4
- Avg HR
- 127 max 157
- kcal
- 854
SleepOvernight8:08 PM → 3:59 AM +1d· 7h 51m
- Performance
- 81%
- Efficiency
- 96%
- REM
- 1h 19m
- Deep
- 2h 18m
Recovery56%HRV 84msRHR 43
Sunday, Mar 29
22
00
02
04
06
SleepOvernight8:58 PM → 6:00 AM +1d· 9h 1m
- Performance
- 85%
- Efficiency
- 93%
- REM
- 2h 19m
- Deep
- 2h 22m
Recovery82%HRV 93msRHR 42
Saturday, Mar 28
00
02
04
06
08
10
12
14
16
18
Kick8:38 AM· 3h 59m
work, gmaing and setting things up afterwards | Prague, Czech Republic
Kick12:39 PM· 2h 48m
gaming, chatting, programming | Prague, Czech Republic
Workout10:28 AM· 20m
powerlifting
- Strain
- 7.3
- Avg HR
- 120 max 146
- kcal
- 168
Workout9:43 AM· 28m
powerlifting
- Strain
- 10.1
- Avg HR
- 126 max 154
- kcal
- 260
Workout8:43 AM· 13m
walking
- Strain
- 4.2
- Avg HR
- 88 max 100
- kcal
- 27
SleepOvernight11:12 PM → 5:56 AM +1d· 6h 44m
- Performance
- 80%
- Efficiency
- 95%
- REM
- 32m
- Deep
- 1h 53m
Recovery53%HRV 83msRHR 42
Friday, Mar 27
00
02
04
06
2h 47m
10
12
14
Workout11:15 AM· 46m
weightlifting_msk
- Strain
- 7.7
- Avg HR
- 111 max 146
- kcal
- 297
SleepOvernight10:41 PM → 6:51 AM +1d· 8h 10m
- Performance
- 80%
- Efficiency
- 97%
- REM
- 1h 45m
- Deep
- 1h 49m
Recovery45%HRV 79msRHR 43
Thursday, Mar 26
22
00
02
04
3h 26m
10
12
14
16
Kick8:49 AM· 7h 25m
Leg Day, work, gmaing and setting things up afterwards | Prague, Czech Republic
Workout10:03 AM· 1h 16m
powerlifting
- Strain
- 14.9
- Avg HR
- 128 max 154
- kcal
- 733
SleepOvernight8:57 PM → 5:06 AM +1d· 8h 8m
- Performance
- 86%
- Efficiency
- 96%
- REM
- 2h 19m
- Deep
- 1h 50m
Recovery73%HRV 90msRHR 42
Wednesday, Mar 25
22
00
02
04
06
08
10
12
Kick7:57 AM· 2h 36m
gym - chest & abs | Prague, Czech Republic
Workout9:54 AM· 22m
powerlifting
- Strain
- 7.7
- Avg HR
- 120 max 145
- kcal
- 177
Workout8:28 AM· 52m
powerlifting
- Strain
- 12.6
- Avg HR
- 114 max 141
- kcal
- 358
SleepOvernight8:41 PM → 4:52 AM +1d· 8h 11m
- Performance
- 80%
- Efficiency
- 92%
- REM
- 1h 50m
- Deep
- 1h 43m
Recovery70%HRV 88msRHR 42
Tuesday, Mar 24
22
00
02
04
06
08
10
12
14
Kick8:57 AM· 1h 58m
gym - shoulders | Prague, Czech Republic
Workout9:51 AM· 1h 11m
powerlifting
- Strain
- 13.6
- Avg HR
- 117 max 149
- kcal
- 523
Workout9:03 AM· 13m
elliptical
- Strain
- 4.7
- Avg HR
- 105 max 118
- kcal
- 68
SleepOvernight8:47 PM → 5:48 AM +1d· 9h 0m
- Performance
- 79%
- Efficiency
- 95%
- REM
- 1h 20m
- Deep
- 2h 37m
Recovery84%HRV 95msRHR 43
Monday, Mar 23
20
22
00
02
04
06
08
10
Workout7:45 AM· 1h 37m
powerlifting
- Strain
- 15.6
- Avg HR
- 127 max 160
- kcal
- 916
SleepOvernight8:01 PM → 5:23 AM +1d· 9h 21m
- Performance
- 77%
- Efficiency
- 97%
- REM
- 2h 33m
- Deep
- 1h 40m
Recovery61%HRV 82msRHR 44
Sunday, Mar 22
02
04
06
Sleep1:06 AM – 7:08 AM· 6h 2m
- Performance
- 72%
- Efficiency
- 98%
- REM
- 1h 35m
- Deep
- 1h 30m
Recovery57%HRV 85msRHR 46
Saturday, Mar 21
02
04
06
08
10
12
14
16
18
Kick1:22 PM· 2h 46m
gym - back workout | Prague, Czech Republic
Workout3:04 PM· 40m
powerlifting
- Strain
- 11.8
- Avg HR
- 121 max 144
- kcal
- 339
Workout1:27 PM· 14m
elliptical
- Strain
- 4.5
- Avg HR
- 94 max 106
- kcal
- 46
Sleep2:24 AM – 9:43 AM· 7h 18m
- Performance
- 73%
- Efficiency
- 95%
- REM
- 1h 11m
- Deep
- 2h 2m
Recovery63%HRV 94msRHR 49
Friday, Mar 20
00
02
04
06
5h 40m
14
16
2h 10m
20
22
00
Workout10:21 PM· 13m
activity
- Strain
- 6.0
- Avg HR
- 127 max 157
- kcal
- 128
Workout9:42 PM· 13m
stairmaster
- Strain
- 6.4
- Avg HR
- 128 max 160
- kcal
- 130
Workout3:03 PM· 1h 10m
powerlifting
- Strain
- 15.8
- Avg HR
- 135 max 165
- kcal
- 783
SleepOvernight11:13 PM → 7:58 AM +1d· 8h 44m
- Performance
- 79%
- Efficiency
- 92%
- REM
- 1h 49m
- Deep
- 2h 6m
Recovery38%HRV 83msRHR 47
Thursday, Mar 19
00
02
04
06
4h 16m
12
14
16
Workout2:16 PM· 31m
powerlifting
- Strain
- 10.3
- Avg HR
- 121 max 147
- kcal
- 265
Workout1:06 PM· 58m
powerlifting
- Strain
- 13.5
- Avg HR
- 120 max 151
- kcal
- 479
Workout12:10 PM· 19m
walking
- Strain
- 4.4
- Avg HR
- 88 max 104
- kcal
- 44
SleepOvernight10:56 PM → 6:03 AM +1d· 7h 7m
- Performance
- 78%
- Efficiency
- 96%
- REM
- 1h 50m
- Deep
- 2h 10m
Recovery25%HRV 73msRHR 49
Wednesday, Mar 18
22
00
02
04
06
1h 36m
10
12
Workout9:58 AM· 16m
stairmaster
- Strain
- 7.0
- Avg HR
- 133 max 150
- kcal
- 177
SleepOvernight10:03 PM → 6:30 AM +1d· 8h 26m
- Performance
- 75%
- Efficiency
- 93%
- REM
- 1h 18m
- Deep
- 2h 34m
Recovery33%HRV 85msRHR 48
Tuesday, Mar 17
00
02
04
Sleep12:26 AM – 4:17 AM· 3h 51m
- Performance
- 27%
- Efficiency
- 87%
- REM
- 51m
- Deep
- 59m
Recovery15%HRV 85msRHR 56
Monday, Mar 16
18
20
22
00
02
04
06
08
10
Kick4:56 AM· 2h 44m
gym before flight, what else right? | Bangkok Thailand
SleepOvernight6:21 PM → 2:38 AM +1d· 8h 17m
- Performance
- 88%
- Efficiency
- 94%
- REM
- 53m
- Deep
- 1h 48m
Recovery57%HRV 102msRHR 43
Sunday, Mar 15
20
22
00
02
5h 13m
10
12
14
16
Kick11:58 AM· 2h 29m
Jodd Fairs market dinner, walk around and chitchat - airport stream tomorrow | Bangkok Thailand
SleepOvernight7:38 PM → 3:59 AM +1d· 8h 21m
- Performance
- 96%
- Efficiency
- 94%
- REM
- 1h 57m
- Deep
- 2h 2m
Recovery45%HRV 94msRHR 46
Saturday, Mar 14
20
22
00
02
SleepOvernight7:23 PM → 3:11 AM +1d· 7h 47m
- Performance
- 93%
- Efficiency
- 94%
- REM
- 1h 26m
- Deep
- 2h 33m
Recovery58%HRV 107msRHR 42
Friday, Mar 13
20
22
00
02
3h 11m
08
10
12
14
Kick9:38 AM· 3h 2m
back day, last day in Phattaya | Pattaya Thailand
SleepOvernight6:59 PM → 3:58 AM +1d· 8h 59m
- Performance
- 95%
- Efficiency
- 96%
- REM
- 1h 29m
- Deep
- 1h 39m
Recovery49%HRV 94msRHR 43
Thursday, Mar 12
20
22
00
02
04
06
08
10
12
Kick7:45 AM· 2h 44m
legs today, last 3 days in Thailand | Pattaya Thailand
SleepOvernight7:24 PM → 3:59 AM +1d· 8h 34m
- Performance
- 85%
- Efficiency
- 94%
- REM
- 1h 37m
- Deep
- 1h 49m
Recovery49%HRV 94msRHR 42
Wednesday, Mar 11
20
22
00
02
04
06
08
10
12
Kick6:36 AM· 2h 48m
walking to a new gym and chest workout | Pattaya Thailand
SleepOvernight7:37 PM → 3:27 AM +1d· 7h 49m
- Performance
- 82%
- Efficiency
- 94%
- REM
- 1h 15m
- Deep
- 2h 22m
Recovery57%HRV 105msRHR 42
Tuesday, Mar 10
20
22
00
02
04
06
08
10
12
Kick7:50 AM· 2h 34m
walking to a new gym and shoulder workout | Pattaya Thailand
SleepOvernight6:52 PM → 3:55 AM +1d· 9h 2m
- Performance
- 81%
- Efficiency
- 97%
- REM
- 1h 54m
- Deep
- 2h 13m
Recovery41%HRV 83msRHR 43
Monday, Mar 9
00
02
04
Nap1:08 AM – 3:26 AM· 2h 18m
- Performance
- 22%
- Efficiency
- 99%
- REM
- 19m
- Deep
- 1h 20m
Sunday, Mar 8
04
06
08
10
12
14
16
Kick7:05 AM· 2h 18m
Khosamet Island with Robert | Pattaya Thailand
Kick11:59 AM· 1h 51m
Grilling beef and potstoes with Robert | Pattaya Thailand
Saturday, Mar 7
20
22
00
02
12h 18m
18
20
22
00
Sleep4:14 PM – 11:59 PM· 7h 45m
- Performance
- 81%
- Efficiency
- 94%
- REM
- 1h 0m
- Deep
- 2h 51m
Recovery40%HRV 86msRHR 41
SleepOvernight6:53 PM → 3:56 AM +1d· 9h 3m
- Performance
- 97%
- Efficiency
- 95%
- REM
- 2h 28m
- Deep
- 1h 47m
Recovery39%HRV 85msRHR 43
Friday, Mar 6
20
22
00
02
04
06
08
10
12
Kick5:02 AM· 44m
morning walk for coconaut and pibeapple smoothie but today there is a twist | Pattaya Thailand
Kick6:49 AM· 2h 11m
gym back and abs | Pattaya Thailand
SleepOvernight6:31 PM → 3:30 AM +1d· 8h 58m
- Performance
- 99%
- Efficiency
- 96%
- REM
- 1h 50m
- Deep
- 2h 29m
Recovery58%HRV 97msRHR 42
Thursday, Mar 5
18
20
22
00
02
04
06
08
10
12
Kick4:51 AM· 57m
another day, another coconaut and pineapple walk | Pattaya Thailand
Kick6:54 AM· 1h 43m
leg day gym | Pattaya Thailand
SleepOvernight6:25 PM → 3:19 AM +1d· 8h 54m
- Performance
- 92%
- Efficiency
- 96%
- REM
- 1h 20m
- Deep
- 1h 19m
Recovery55%HRV 94msRHR 43
Wednesday, Mar 4
20
22
00
02
04
SleepOvernight7:22 PM → 4:14 AM +1d· 8h 52m
- Performance
- 87%
- Efficiency
- 94%
- REM
- 2h 35m
- Deep
- 1h 39m
Recovery64%HRV 97msRHR 42
Tuesday, Mar 3
20
22
00
02
SleepOvernight6:30 PM → 3:00 AM +1d· 8h 29m
- Performance
- 92%
- Efficiency
- 93%
- REM
- 1h 8m
- Deep
- 2h 48m
Recovery51%HRV 92msRHR 43
Monday, Mar 2
18
20
22
00
02
SleepOvernight6:04 PM → 2:52 AM +1d· 8h 47m
- Performance
- 90%
- Efficiency
- 94%
- REM
- 1h 53m
- Deep
- 2h 18m
Recovery53%HRV 93msRHR 42
Sunday, Mar 1
18
20
22
00
02
SleepOvernight6:03 PM → 2:59 AM +1d· 8h 56m
- Performance
- 85%
- Efficiency
- 93%
- REM
- 1h 27m
- Deep
- 1h 20m
Recovery65%HRV 103msRHR 44
Saturday, Feb 28
22
00
02
04
SleepOvernight9:01 PM → 4:07 AM +1d· 7h 6m
- Performance
- 80%
- Efficiency
- 96%
- REM
- 1h 59m
- Deep
- 1h 10m
Recovery40%HRV 82msRHR 50
Friday, Feb 27
18
20
22
00
02
SleepOvernight6:19 PM → 3:29 AM +1d· 9h 10m
- Performance
- 90%
- Efficiency
- 93%
- REM
- 1h 14m
- Deep
- 2h 2m
Recovery50%HRV 90msRHR 49
Thursday, Feb 26
20
22
00
02
04
SleepOvernight7:04 PM → 3:56 AM +1d· 8h 52m
- Performance
- 87%
- Efficiency
- 93%
- REM
- 1h 37m
- Deep
- 1h 43m
Recovery57%HRV 99msRHR 47
Wednesday, Feb 25
18
20
22
00
02
SleepOvernight6:28 PM → 2:27 AM +1d· 7h 58m
- Performance
- 79%
- Efficiency
- 90%
- REM
- 1h 54m
- Deep
- 1h 43m
Recovery58%HRV 104msRHR 47
Tuesday, Feb 24
20
22
00
02
04
SleepOvernight7:53 PM → 4:38 AM +1d· 8h 44m
- Performance
- 80%
- Efficiency
- 96%
- REM
- 1h 56m
- Deep
- 2h 7m
Recovery61%HRV 111msRHR 47
Monday, Feb 23
20
22
00
02
04
SleepOvernight6:59 PM → 3:39 AM +1d· 8h 40m
- Performance
- 76%
- Efficiency
- 87%
- REM
- 2h 24m
- Deep
- 1h 48m
Recovery48%HRV 97msRHR 50
Sunday, Feb 22
18
20
22
00
02
SleepOvernight6:15 PM → 3:26 AM +1d· 9h 11m
- Performance
- 75%
- Efficiency
- 96%
- REM
- 2h 23m
- Deep
- 1h 15m
Recovery58%HRV 116msRHR 57
Saturday, Feb 21
02
04
06
08
Sleep2:25 AM – 8:08 AM· 5h 43m
- Performance
- 30%
- Efficiency
- 96%
- REM
- 2h 1m
- Deep
- 1h 44m
Recovery8%HRV 23msRHR 69
Friday, Feb 20
18
20
22
00
02
SleepOvernight5:15 PM → 2:00 AM +1d· 8h 44m
- Performance
- 85%
- Efficiency
- 91%
- REM
- 1h 15m
- Deep
- 1h 53m
Recovery85%HRV 167msRHR 50
Thursday, Feb 19
18
20
22
00
02
SleepOvernight6:11 PM → 2:54 AM +1d· 8h 43m
- Performance
- 83%
- Efficiency
- 93%
- REM
- 1h 10m
- Deep
- 1h 36m
Recovery88%HRV 147msRHR 47
Wednesday, Feb 18
18
20
22
00
02
SleepOvernight6:09 PM → 2:59 AM +1d· 8h 50m
- Performance
- 78%
- Efficiency
- 93%
- REM
- 1h 46m
- Deep
- 1h 32m
Recovery92%HRV 151msRHR 46
Tuesday, Feb 17
18
20
22
00
02
SleepOvernight6:29 PM → 2:53 AM +1d· 8h 23m
- Performance
- 78%
- Efficiency
- 97%
- REM
- 1h 49m
- Deep
- 1h 28m
Recovery74%HRV 125msRHR 49
Monday, Feb 16
00
02
04
06
SleepOvernight10:39 PM → 6:44 AM +1d· 8h 4m
- Performance
- 81%
- Efficiency
- 95%
- REM
- 1h 45m
- Deep
- 1h 33m
Recovery95%HRV 163msRHR 50
Sunday, Feb 15
22
00
02
04
06
SleepOvernight9:08 PM → 5:59 AM +1d· 8h 50m
- Performance
- 79%
- Efficiency
- 93%
- REM
- 2h 13m
- Deep
- 58m
Recovery96%HRV 156msRHR 49
Saturday, Feb 14
00
02
04
06
SleepOvernight10:53 PM → 6:50 AM +1d· 7h 56m
- Performance
- 74%
- Efficiency
- 96%
- REM
- 1h 5m
- Deep
- 1h 45m
Recovery91%HRV 120msRHR 54
Friday, Feb 13
20
22
00
02
04
SleepOvernight6:39 PM → 3:34 AM +1d· 8h 54m
- Performance
- 79%
- Efficiency
- 94%
- REM
- 1h 42m
- Deep
- 1h 37m
Recovery65%HRV 96msRHR 53