Skip to contentTimelineThe broadcasts. The training. The rest.
Every Kick stream, workout, and night of sleep, laid out against a real clock — overlaps are real overlaps. Kick on the right, Whoop on the left.
Kick streamWorkoutSleep
Monday, Aug 10
Kick5:56 AM· 40m
back in Bulgaria with the Pretty boy | back on track day 19
Watch on YouTube →Friday, Aug 7
Kick1:23 PM· 3h 6m
back + abs, tomorrow Bulgaria | back on track day 16 | Czech Republic
Watch on YouTube →Thursday, Aug 6
Kick11:54 AM· 5h 23m
legs, then cooking and piano special stream?! | back on track day 15
Watch on YouTube →Wednesday, Aug 5
Workout5:25 PM· 21m
walking
- Strain
- 5.5
- Avg HR
- 117
max 133- kcal
- 135
Workout2:49 PM· 1h 13m
powerlifting
- Strain
- 13.5
- Avg HR
- 119
max 156- kcal
- 492
Tuesday, Aug 4
Workout5:12 PM· 25m
walking
- Strain
- 4.8
- Avg HR
- 102
max 120- kcal
- 76
Workout2:39 PM· 1h 25m
powerlifting
- Strain
- 13.9
- Avg HR
- 120
max 165- kcal
- 576
Monday, Aug 3
Workout7:15 AM· 1h 39m
powerlifting
- Strain
- 15.2
- Avg HR
- 128
max 165- kcal
- 838
Workout6:13 AM· 47m
powerlifting
- Strain
- 11.9
- Avg HR
- 112
max 165- kcal
- 259
Sunday, Aug 2
SleepOvernight11:30 PM → 7:23 AM +1d· 7h 53m
- Performance
- 86%
- Efficiency
- 94%
- REM
- 1h 29m
- Deep
- 1h 12m
Saturday, Aug 1
Workout5:43 PM· 17m
walking
- Strain
- 4.1
- Avg HR
- 95
max 113- kcal
- 32
Workout4:28 PM· 12m
spin
- Strain
- 4.4
- Avg HR
- 102
max 122- kcal
- 37
Friday, Jul 31
Workout6:45 PM· 16m
walking
- Strain
- 4.8
- Avg HR
- 110
max 125- kcal
- 76
Workout4:52 PM· 43m
powerlifting
- Strain
- 11.2
- Avg HR
- 115
max 148- kcal
- 242
Wednesday, Jul 29
Workout5:38 PM· 27m
walking
- Strain
- 5.5
- Avg HR
- 112
max 126- kcal
- 137
Workout1:32 PM· 2h 54m
powerlifting
- Strain
- 16.2
- Avg HR
- 121
max 169- kcal
- 1207
Tuesday, Jul 28
Sleep6:00 AM – 12:12 PM· 6h 12m
- Performance
- 55%
- Efficiency
- 88%
- REM
- 49m
- Deep
- 1h 40m
Monday, Jul 27
Sleep2:40 AM – 8:02 AM· 5h 22m
- Performance
- 68%
- Efficiency
- 96%
- REM
- 1h 54m
- Deep
- 1h 46m
Sunday, Jul 26
Kick2:01 PM· 1h 18m
walk with Grizzly | back on track day 7 | Czech Republic
Watch on YouTube →SleepOvernight11:48 PM → 7:42 AM +1d· 7h 54m
- Performance
- 85%
- Efficiency
- 95%
- REM
- 1h 50m
- Deep
- 1h 27m
Saturday, Jul 25
Kick11:34 AM· 3h 5m
quick shoulders + abs | back on track day 6 | Czech Republic
Watch on YouTube →Friday, Jul 24
Workout3:08 PM· 29m
walking
- Strain
- 5.2
- Avg HR
- 108
max 133- kcal
- 122
Workout1:17 PM· 50m
powerlifting
- Strain
- 12.6
- Avg HR
- 123
max 149- kcal
- 365
Thursday, Jul 23
Workout10:49 AM· 21m
walking
- Strain
- 4.5
- Avg HR
- 100
Wednesday, Jul 22
Workout4:40 PM· 30m
walking
- Strain
- 6.0
- Avg HR
- 114
max 139- kcal
- 168
Workout2:49 PM· 57m
powerlifting
- Strain
- 13.1
- Avg HR
- 122
max 151- kcal
- 411
Tuesday, Jul 21
Workout2:12 PM· 23m
powerlifting
- Strain
- 7.7
- Avg HR
- 119
Monday, Jul 20
Workout3:03 PM· 27m
walking
- Strain
- 5.6
- Avg HR
- 113
max 131- kcal
- 146
Workout1:11 PM· 1h 0m
powerlifting
- Strain
- 13.3
- Avg HR
- 121
max 147- kcal
- 427
Sunday, Jul 19
Workout4:01 PM· 16m
walking
- Strain
- 4.6
- Avg HR
- 104
max 120- kcal
- 64
Workout12:35 PM· 2h 35m
powerlifting
- Strain
- 18.5
- Avg HR
- 138
max 169- kcal
- 1652
Saturday, Jul 18
Sleep3:15 AM – 10:06 AM· 6h 50m
- Performance
- 69%
- Efficiency
- 94%
- REM
- 2h 8m
- Deep
- 1h 27m
Recovery18%HRV 44msRHR 60
Friday, Jul 17
Workout2:17 PM· 23m
walking
- Strain
- 6.7
- Avg HR
- 125
max 141- kcal
- 197
Workout12:17 PM· 1h 37m
powerlifting
- Strain
- 14.9
- Avg HR
- 124
max 152- kcal
- 792
Thursday, Jul 16
Sleep1:14 AM – 8:53 AM· 7h 38m
- Performance
- 72%
- Efficiency
- 96%
- REM
- 2h 49m
- Deep
- 1h 57m
Wednesday, Jul 15
Workout12:35 PM· 17m
walking
- Strain
- 4.2
- Avg HR
- 89
max 114- kcal
- 37
SleepOvernight8:35 PM → 2:55 AM +1d· 6h 20m
- Performance
- 62%
- Efficiency
- 95%
- REM
- 1h 12m
Tuesday, Jul 14
Workout2:42 PM· 21m
walking
- Strain
- 6.0
- Avg HR
- 120
max 133- kcal
- 158
Workout10:23 AM· 3h 3m
powerlifting
- Strain
- 15.9
- Avg HR
- 116
max 148- kcal
- 1206
Sunday, Jul 12
SleepOvernight10:59 PM → 8:00 AM +1d· 9h 0m
- Performance
- 76%
- Efficiency
- 97%
- REM
- 1h 35m
- Deep
- 1h 51m
Saturday, Jul 11
Sleep3:38 AM – 12:12 PM· 8h 34m
- Performance
- 41%
- Efficiency
- 86%
- REM
- 1h 34m
- Deep
- 2h 16m
Friday, Jul 10
Sleep12:55 AM – 7:49 AM· 6h 53m
- Performance
- 75%
- Efficiency
- 92%
- REM
- 1h 28m
- Deep
- 1h 28m
Thursday, Jul 9
Workout3:10 PM· 21m
walking
- Strain
- 4.9
- Avg HR
- 103
max 120- kcal
- 86
Workout12:51 PM· 1h 18m
powerlifting
- Strain
- 13.3
- Avg HR
- 112
max 141- kcal
- 460
Wednesday, Jul 8
Workout3:03 PM· 23m
walking
- Strain
- 5.5
- Avg HR
- 111
max 133- kcal
- 131
Workout11:59 AM· 1h 45m
powerlifting
- Strain
- 14.1
- Avg HR
- 115
max 144- kcal
- 678
Tuesday, Jul 7
Workout8:51 AM· 18m
walking
- Strain
- 5.2
- Avg HR
- 112
max 127- kcal
- 108
Workout6:20 AM· 1h 47m
powerlifting
- Strain
- 15.3
- Avg HR
- 123
max 159- kcal
- 860
Monday, Jul 6
Workout2:31 PM· 17m
walking
- Strain
- 5.0
- Avg HR
- 108
max 123- kcal
- 90
Workout12:10 PM· 1h 2m
powerlifting
- Strain
- 12.9
- Avg HR
- 113
max 142- kcal
- 370
Sunday, Jul 5
SleepOvernight11:51 PM → 8:23 AM +1d· 8h 32m
- Performance
- 93%
- Efficiency
- 98%
- REM
- 2h 27m
- Deep
- 1h 31m
Saturday, Jul 4
Workout4:52 PM· 19m
walking
- Strain
- 4.5
- Avg HR
- 95
max 115- kcal
- 50
Workout2:21 PM· 1h 11m
powerlifting
- Strain
- 12.6
- Avg HR
- 105
max 134- kcal
- 320
Friday, Jul 3
Workout5:59 PM· 19m
walking
- Strain
- 4.7
- Avg HR
- 100
max 115- kcal
- 70
Workout3:26 PM· 1h 25m
powerlifting
- Strain
- 13.5
- Avg HR
- 113
max 141- kcal
- 521
Thursday, Jul 2
Workout4:42 PM· 40m
walking
- Strain
- 6.1
- Avg HR
- 106
max 134- kcal
- 190
Workout1:09 PM· 2h 41m
powerlifting
- Strain
- 16.7
- Avg HR
- 124
max 163- kcal
- 1318
Wednesday, Jul 1
Sleep12:36 AM – 7:53 AM· 7h 16m
- Performance
- 84%
- Efficiency
- 93%
- REM
- 1h 47m
- Deep
- 1h 28m
Tuesday, Jun 30
Workout6:04 PM· 32m
walking
- Strain
- 5.9
- Avg HR
- 107
max 135- kcal
- 163
Workout3:43 PM· 1h 27m
powerlifting
- Strain
- 13.6
- Avg HR
- 114
max 145- kcal
- 550
Monday, Jun 29
Workout5:21 PM· 36m
walking
- Strain
- 6.2
- Avg HR
- 110
max 134- kcal
- 195
Workout2:34 PM· 1h 55m
powerlifting
- Strain
- 13.8
- Avg HR
- 109
max 155- kcal
- 608
Sunday, Jun 28
SleepOvernight11:58 PM → 7:15 AM +1d· 7h 17m
- Performance
- 77%
- Efficiency
- 95%
- REM
- 1h 15m
- Deep
- 1h 38m
Saturday, Jun 27
Workout2:34 PM· 35m
spin
- Strain
- 12.1
- Avg HR
- 142
max 171- kcal
- 418
Workout12:12 PM· 34m
walking
- Strain
- 4.1
- Avg HR
- 87
max 101- kcal
- 49
Friday, Jun 26
Workout2:34 PM· 53m
activity
- Strain
- 9.4
- Avg HR
- 119
max 162- kcal
- 385
Workout1:02 PM· 53m
walking
- Strain
- 7.1
- Avg HR
- 109
max 137- kcal
- 278
Thursday, Jun 25
Workout11:11 AM· 18m
walking
- Strain
- 4.6
- Avg HR
- 99
Wednesday, Jun 24
Workout3:04 PM· 23m
walking
- Strain
- 5.7
- Avg HR
- 108
max 150- kcal
- 120
Workout1:30 PM· 19m
powerlifting
- Strain
- 6.3
- Avg HR
- 113
max 136- kcal
- 119
Tuesday, Jun 23
Workout5:39 PM· 20m
walking
- Strain
- 5.1
- Avg HR
- 107
max 120- kcal
- 100
Workout2:49 PM· 1h 50m
powerlifting
- Strain
- 14.1
- Avg HR
- 114
max 147- kcal
- 692
Monday, Jun 22
Workout6:36 AM· 1h 54m
powerlifting
- Strain
- 15.2
- Avg HR
- 121
max 164- kcal
- 857
SleepOvernight9:14 PM → 4:58 AM +1d· 7h 43m
- Performance
- 79%
- Efficiency
- 96%
- REM
- 1h 19m
Sunday, Jun 21
Sleep12:05 AM – 7:17 AM· 7h 12m
- Performance
- 83%
- Efficiency
- 95%
- REM
- 1h 26m
- Deep
- 1h 16m
Recovery67%HRV 98msRHR 48
Saturday, Jun 20
Workout3:36 PM· 19m
elliptical
- Strain
- 5.5
- Avg HR
- 114
max 130- kcal
- 123
Workout12:45 PM· 1h 25m
powerlifting
- Strain
- 13.4
- Avg HR
- 112
max 142- kcal
- 491
Thursday, Jun 18
Workout5:02 PM· 20m
walking
- Strain
- 5.4
- Avg HR
- 113
max 133- kcal
- 125
Workout3:06 PM· 42m
powerlifting
- Strain
- 11.9
- Avg HR
- 121
max 148- kcal
- 326
Wednesday, Jun 17
Workout3:36 PM· 1h 32m
walking
- Strain
- 6.1
- Avg HR
- 93
max 116- kcal
- 205
Workout8:48 AM· 2h 5m
powerlifting
- Strain
- 16.1
- Avg HR
- 126
max 155- kcal
- 1066
Tuesday, Jun 16
Workout4:30 PM· 16m
walking
- Strain
- 4.7
- Avg HR
- 104
max 114- kcal
- 70
Workout1:37 PM· 1h 25m
powerlifting
- Strain
- 13.2
- Avg HR
- 109
max 141- kcal
- 454
Monday, Jun 15
Workout9:57 AM· 12m
walking
- Strain
- 4.8
- Avg HR
- 112
max 123- kcal
- 76
Workout6:05 AM· 3h 1m
powerlifting
- Strain
- 16.9
- Avg HR
- 122
max 161- kcal
- 1449
Sunday, Jun 14
Sleep12:29 AM – 7:54 AM· 7h 25m
- Performance
- 83%
- Efficiency
- 93%
- REM
- 1h 44m
- Deep
- 1h 34m
Recovery78%HRV 103msRHR 49
Saturday, Jun 13
Workout2:47 PM· 14m
activity
- Strain
- 5.3
- Avg HR
- 119
Friday, Jun 12
Workout3:55 PM· 17m
walking
- Strain
- 4.9
- Avg HR
- 109
max 125- kcal
- 92
Workout12:37 PM· 2h 4m
powerlifting
- Strain
- 14.5
- Avg HR
- 116
max 148- kcal
- 817
Thursday, Jun 11
Workout11:52 AM· 14m
walking
- Strain
- 4.5
- Avg HR
- 99
Wednesday, Jun 10
Workout2:45 PM· 39m
walking
- Strain
- 5.7
- Avg HR
- 105
max 127- kcal
- 168
Workout1:20 PM· 41m
powerlifting
- Strain
- 11.3
- Avg HR
- 117
max 153- kcal
- 280
Tuesday, Jun 9
SleepOvernight10:06 PM → 6:41 AM +1d· 8h 34m
- Performance
- 80%
- Efficiency
- 96%
- REM
- 2h 30m
- Deep
- 1h 41m
Monday, Jun 8
SleepOvernight8:18 PM → 4:14 AM +1d· 7h 55m
- Performance
- 76%
- Efficiency
- 94%
- REM
- 1h 40m
- Deep
- 1h 28m
Recovery95%HRV 123msRHR 46
Sunday, Jun 7
Sleep1:07 AM – 7:52 AM· 6h 44m
- Performance
- 76%
- Efficiency
- 97%
- REM
- 1h 52m
- Deep
- 1h 22m
Saturday, Jun 6
Kick12:49 PM· 2h 21m
Quick saturday shoulders | shredding day 5 | Czech Republic
Watch on YouTube →Sleep12:07 AM – 7:42 AM· 7h 35m
- Performance
- 75%
- Efficiency
- 98%
- REM
- 2h 15m
- Deep
- 1h 49m
Thursday, Jun 4
SleepOvernight8:08 PM → 4:41 AM +1d· 8h 33m
- Performance
- 91%
- Efficiency
- 96%
- REM
- 1h 44m
- Deep
- 1h 21m
Wednesday, Jun 3
SleepOvernight8:16 PM → 4:29 AM +1d· 8h 13m
- Performance
- 86%
- Efficiency
- 96%
- REM
- 1h 36m
- Deep
- 1h 37m
Tuesday, Jun 2
SleepOvernight7:48 PM → 4:29 AM +1d· 8h 41m
- Performance
- 82%
- Efficiency
- 97%
- REM
- 2h 7m
- Deep
- 1h 39m
Monday, Jun 1
SleepOvernight8:11 PM → 3:59 AM +1d· 7h 48m
- Performance
- 80%
- Efficiency
- 96%
- REM
- 2h 0m
- Deep
- 1h 14m
Recovery74%HRV 74msRHR 51
Sunday, May 31
SleepOvernight10:53 PM → 7:05 AM +1d· 8h 11m
- Performance
- 81%
- Efficiency
- 95%
- REM
- 1h 45m
- Deep
- 1h 41m
Recovery65%HRV 70msRHR 52
Saturday, May 30
SleepOvernight9:32 PM → 6:12 AM +1d· 8h 39m
- Performance
- 84%
- Efficiency
- 96%
- REM
- 2h 30m
- Deep
- 1h 24m
Recovery81%HRV 77msRHR 50
Friday, May 29
SleepOvernight8:47 PM → 5:14 AM +1d· 8h 27m
- Performance
- 81%
- Efficiency
- 94%
- REM
- 2h 7m
- Deep
- 1h 58m
Thursday, May 28
Nap9:17 AM – 10:46 AM· 1h 28m
- Performance
- 21%
- Efficiency
- 99%
- REM
- 25m
- Deep
- 39m
SleepOvernight8:12 PM → 3:17 AM +1d· 7h 4m
- Performance
- 78%
- Efficiency
- 98%
- REM
Wednesday, May 27
SleepOvernight9:59 PM → 6:59 AM +1d· 9h 0m
- Performance
- 82%
- Efficiency
- 93%
- REM
- 2h 9m
- Deep
- 1h 12m
Tuesday, May 26
SleepOvernight10:03 PM → 6:59 AM +1d· 8h 55m
- Performance
- 79%
- Efficiency
- 96%
- REM
- 2h 31m
- Deep
- 1h 42m
Monday, May 25
SleepOvernight7:14 PM → 4:09 AM +1d· 8h 55m
- Performance
- 68%
- Efficiency
- 85%
- REM
- 2h 3m
- Deep
- 1h 52m
Recovery51%HRV 65msRHR 57
Sunday, May 24
Sleep1:26 AM – 10:23 AM· 8h 56m
- Performance
- 78%
- Efficiency
- 92%
- REM
- 2h 26m
- Deep
- 1h 53m
Recovery
Saturday, May 23
Sleep12:31 AM – 7:54 AM· 7h 22m
Friday, May 22
Sleep12:27 AM – 8:14 AM· 7h 47m
- Performance
- 76%
- Efficiency
- 98%
- REM
- 2h 19m
- Deep
- 1h 23m
Thursday, May 21
SleepOvernight11:16 PM → 7:28 AM +1d· 8h 11m
- Performance
- 76%
- Efficiency
- 91%
- REM
- 2h 51m
- Deep
- 1h 38m
Wednesday, May 20
SleepOvernight8:34 PM → 4:21 AM +1d· 7h 46m
- Performance
- 83%
- Efficiency
- 98%
- REM
- 2h 55m
- Deep
- 1h 42m
Recovery29%HRV 53msRHR 60
Tuesday, May 19
SleepOvernight8:48 PM → 4:50 AM +1d· 8h 2m
- Performance
- 79%
- Efficiency
- 99%
- REM
- 1h 57m
- Deep
- 2h 2m
Monday, May 18
SleepOvernight6:36 PM → 3:17 AM +1d· 8h 40m
- Performance
- 78%
- Efficiency
- 94%
- REM
- 1h 54m
- Deep
- 1h 28m
Recovery51%HRV 71msRHR 60
Sunday, May 17
SleepOvernight7:31 PM → 4:29 AM +1d· 8h 58m
- Performance
- 78%
- Efficiency
- 96%
- REM
- 3h 0m
- Deep
- 1h 42m
Friday, May 15
Sleep5:20 PM – 11:02 PM· 5h 41m
- Performance
- 66%
- Efficiency
- 99%
- REM
- 1h 12m
- Deep
- 1h 15m
Recovery51%HRV 71msRHR 53
Thursday, May 14
SleepOvernight6:00 PM → 1:54 AM
Wednesday, May 13
SleepOvernight6:41 PM → 2:59 AM +1d· 8h 17m
- Performance
- 75%
- Efficiency
- 93%
- REM
- 2h 5m
- Deep
- 1h 26m
Tuesday, May 12
SleepOvernight7:31 PM → 4:18 AM +1d· 8h 47m
- Performance
- 74%
- Efficiency
- 96%
- REM
- 2h 59m
- Deep
- 1h 5m
Recovery85%HRV 81msRHR 53
Monday, May 11
SleepOvernight10:23 PM → 5:14 AM +1d· 6h 51m
- Performance
- 48%
- Efficiency
- 87%
- REM
- 1h 5m
- Deep
- 1h 30m
Recovery24%HRV 41msRHR 65
Sunday, May 10
Sleep2:16 AM – 10:30 AM· 8h 13m
- Performance
- 79%
- Efficiency
- 93%
- REM
- 2h 19m
- Deep
- 1h 23m
Saturday, May 9
Sleep1:52 AM – 10:39 AM· 8h 47m
- Performance
- 63%
- Efficiency
- 86%
- REM
- 2h 10m
- Deep
- 57m
Recovery47%HRV 61msRHR 64
Friday, May 8
SleepOvernight11:41 PM → 8:02 AM +1d· 8h 21m
- Performance
- 65%
- Efficiency
- 97%
- REM
- 1h 46m
- Deep
- 1h 33m
Wednesday, May 6
Sleep8:38 AM – 1:05 PM· 4h 26m
- Performance
- 38%
- Efficiency
- 88%
- REM
- 1h 17m
- Deep
- 1h 31m
Recovery30%HRV 61msRHR 54
Monday, May 4
SleepOvernight10:11 PM → 6:40 AM +1d· 8h 28m
- Performance
- 73%
- Efficiency
- 95%
- REM
- 2h 23m
- Deep
- 2h 30m
Recovery50%HRV 70msRHR 60
Sunday, May 3
Sleep2:54 AM – 6:48 AM· 3h 54m
- Performance
- 49%
- Efficiency
- 99%
- REM
- 1h 26m
- Deep
- 1h 3m
Recovery48%HRV 84msRHR 52
Saturday, May 2
SleepOvernight7:58 PM → 4:43 AM +1d· 8h 44m
- Performance
- 78%
- Efficiency
- 96%
- REM
- 2h 21m
- Deep
- 1h 43m
Friday, May 1
SleepOvernight10:33 PM → 6:39 AM +1d· 8h 6m
- Performance
- 97%
- Efficiency
- 94%
- REM
- 2h 18m
- Deep
- 2h 1m
Recovery83%HRV 87msRHR 47
Thursday, Apr 30
SleepOvernight10:22 PM → 6:59 AM +1d· 8h 36m
- Performance
- 95%
- Efficiency
- 93%
- REM
- 1h 35m
- Deep
- 1h 45m
Recovery68%HRV 80msRHR 49
Wednesday, Apr 29
SleepOvernight10:06 PM → 6:56 AM +1d· 8h 50m
- Performance
- 91%
- Efficiency
- 96%
- REM
- 1h 50m
- Deep
- 1h 53m
Tuesday, Apr 28
SleepOvernight10:21 PM → 6:57 AM +1d· 8h 35m
- Performance
- 85%
- Efficiency
- 95%
- REM
- 1h 39m
- Deep
- 2h 8m
Monday, Apr 27
SleepOvernight8:03 PM → 4:20 AM +1d· 8h 16m
- Performance
- 83%
- Efficiency
- 97%
- REM
- 1h 50m
- Deep
- 1h 57m
Recovery87%HRV 84msRHR 51
Sunday, Apr 26
SleepOvernight10:01 PM → 6:54 AM +1d· 8h 52m
- Performance
- 84%
- Efficiency
- 97%
- REM
- 2h 19m
- Deep
- 1h 27m
Saturday, Apr 25
SleepOvernight9:16 PM → 6:16 AM +1d· 8h 59m
- Performance
- 83%
- Efficiency
- 97%
- REM
- 1h 37m
- Deep
- 1h 45m
Friday, Apr 24
Kick7:57 AM· 2h 31m
quad maxxing with Martin, tomorrow special guest | !discord !kick
Watch on YouTube →SleepOvernight9:12 PM → 4:40 AM +1d· 7h 28m
- Performance
- 84%
- Efficiency
- 96%
- REM
- 1h 41m
- Deep
- 2h 3m
Thursday, Apr 23
SleepOvernight8:06 PM → 4:29 AM +1d· 8h 23m
- Performance
- 78%
- Efficiency
- 95%
- REM
- 1h 10m
- Deep
- 1h 43m
Recovery36%HRV 63msRHR 56
Wednesday, Apr 22
SleepOvernight7:45 PM → 2:42 AM +1d· 6h 57m
- Performance
- 79%
- Efficiency
- 97%
- REM
- 55m
- Deep
- 1h 39m
Recovery48%HRV 74msRHR 52
Tuesday, Apr 21
SleepOvernight9:09 PM → 5:34 AM +1d· 8h 24m
- Performance
- 88%
- Efficiency
- 94%
- REM
- 1h 27m
- Deep
- 1h 32m
Monday, Apr 20
SleepOvernight7:57 PM → 4:43 AM +1d· 8h 46m
- Performance
- 90%
- Efficiency
- 96%
- REM
- 1h 35m
- Deep
- 2h 12m
Sunday, Apr 19
SleepOvernight8:30 PM → 5:19 AM +1d· 8h 49m
- Performance
- 86%
- Efficiency
- 96%
- REM
- 2h 8m
- Deep
- 1h 31m
Recovery77%HRV 81msRHR 49
Saturday, Apr 18
SleepOvernight10:00 PM → 5:56 AM +1d· 7h 55m
- Performance
- 81%
- Efficiency
- 96%
- REM
- 1h 59m
- Deep
- 1h 46m
Friday, Apr 17
SleepOvernight7:17 PM → 3:33 AM +1d· 8h 15m
- Performance
- 81%
- Efficiency
- 97%
- REM
- 1h 58m
- Deep
- 1h 31m
Thursday, Apr 16
Kick7:20 AM· 1h 48m
gym - legs | Czech Republic
SleepOvernight9:23 PM → 4:45 AM +1d· 7h 21m
- Performance
- 84%
- Efficiency
- 95%
Wednesday, Apr 15
SleepOvernight8:58 PM → 4:52 AM +1d· 7h 53m
- Performance
- 84%
- Efficiency
- 97%
- REM
- 1h 39m
- Deep
- 1h 40m
Tuesday, Apr 14
SleepOvernight9:50 PM → 6:49 AM +1d· 8h 59m
- Performance
- 81%
- Efficiency
- 95%
- REM
- 2h 0m
- Deep
- 1h 32m
Monday, Apr 13
SleepOvernight7:16 PM → 3:59 AM +1d· 8h 43m
- Performance
- 83%
- Efficiency
- 93%
- REM
- 2h 7m
- Deep
- 1h 43m
Recovery71%HRV 79msRHR 47
Sunday, Apr 12
SleepOvernight9:49 PM → 5:17 AM +1d· 7h 27m
- Performance
- 80%
- Efficiency
- 97%
- REM
- 2h 12m
- Deep
- 1h 9m
Recovery81%HRV 86msRHR 47
Saturday, Apr 11
SleepOvernight9:12 PM → 4:43 AM +1d· 7h 31m
- Performance
- 80%
- Efficiency
- 95%
- REM
- 1h 43m
- Deep
- 1h 40m
Friday, Apr 10
Nap10:02 AM – 11:42 AM· 1h 39m
- Performance
- 24%
- Efficiency
- 98%
- REM
- 13m
- Deep
- 1h 12m
SleepOvernight7:25 PM → 3:59 AM +1d· 8h 33m
- Performance
- 82%
- Efficiency
- 95%
- REM
Thursday, Apr 9
Nap4:25 AM – 6:05 AM· 1h 39m
- Performance
- 10%
- Efficiency
- 98%
- REM
- 30m
- Deep
- 36m
Wednesday, Apr 1
Kick7:39 AM· 10h 0m
Just chattining, setting up things for stream | chest + abs | gaming
Watch on YouTube →Tuesday, Mar 31
Kick6:13 AM· 6h 54m
League and chatting into shoulder sesh in the gym into work and gaming | Prague, Czech Republic
Watch on YouTube →Saturday, Mar 28
Kick12:39 PM· 2h 48m
gaming, chatting, programming | Prague, Czech Republic
Watch on YouTube →Kick8:38 AM· 3h 59m
work, gmaing and setting things up afterwards | Prague, Czech Republic
Watch on YouTube →Thursday, Mar 26
Kick8:49 AM· 7h 25m
Leg Day, work, gmaing and setting things up afterwards | Prague, Czech Republic
Watch on YouTube →Monday, Mar 16
Kick4:56 AM· 2h 44m
gym before flight, what else right? | Bangkok Thailand
Watch on YouTube →Sunday, Mar 15
Kick11:58 AM· 2h 29m
Jodd Fairs market dinner, walk around and chitchat - airport stream tomorrow | Bangkok Thailand
Watch on YouTube →Thursday, Mar 12
Kick7:45 AM· 2h 44m
legs today, last 3 days in Thailand | Pattaya Thailand
Watch on YouTube →Wednesday, Mar 11
Kick6:36 AM· 2h 48m
walking to a new gym and chest workout | Pattaya Thailand
Tuesday, Mar 10
Kick7:50 AM· 2h 34m
walking to a new gym and shoulder workout | Pattaya Thailand
Sunday, Mar 8
Kick11:59 AM· 1h 51m
Grilling beef and potstoes with Robert | Pattaya Thailand
Watch on YouTube →Friday, Mar 6
Kick5:02 AM· 44m
morning walk for coconaut and pibeapple smoothie but today there is a twist | Pattaya Thailand
Watch on YouTube →Thursday, Mar 5
Kick4:51 AM· 57m
another day, another coconaut and pineapple walk | Pattaya Thailand
Watch on YouTube → Kick5:56 AM· 40m
back in Bulgaria with the Pretty boy | back on track day 19
Watch on YouTube →Kick1:23 PM· 3h 6m
back + abs, tomorrow Bulgaria | back on track day 16 | Czech Republic
Watch on YouTube →Kick11:54 AM· 5h 23m
legs, then cooking and piano special stream?! | back on track day 15
Watch on YouTube →Workout1:59 PM· 35m
powerlifting
- Strain
- 9.2
- Avg HR
- 102
max 148- kcal
- 133
Kick12:36 PM· 26m
upper chest + abs | special stream tomorrow | back on track day 14
Watch on YouTube →SleepOvernight10:55 PM → 7:50 AM +1d· 8h 54m
- Performance
- 85%
- Efficiency
- 97%
- REM
- 2h 11m
- Deep
- 1h 13m
00
02
04
06
08
10
12
14
16
18
20
Kick12:36 PM· 26m
upper chest + abs | special stream tomorrow | back on track day 14
Watch on YouTube →Workout5:25 PM· 21m
walking
- Strain
- 5.5
- Avg HR
- 117
max 133- kcal
- 135
Workout2:49 PM· 1h 13m
powerlifting
- Strain
- 13.5
- Avg HR
- 119
max 156- kcal
- 492
Workout1:59 PM· 35m
powerlifting
- Strain
- 9.2
- Avg HR
- 102
max 148- kcal
- 133
SleepOvernight10:55 PM → 7:50 AM +1d· 8h 54m
- Performance
- 85%
- Efficiency
- 97%
- REM
- 2h 11m
- Deep
- 1h 13m
Kick1:42 PM· 2h 26m
quick back workout | back on track day 13 | Czech Republic
Watch on YouTube →SleepOvernight10:38 PM → 7:59 AM +1d· 9h 21m
- Performance
- 83%
- Efficiency
- 96%
- REM
- 1h 54m
- Deep
- 1h 50m
00
02
04
06
2h 56m
12
14
16
18
Kick1:42 PM· 2h 26m
quick back workout | back on track day 13 | Czech Republic
Watch on YouTube →Workout5:12 PM· 25m
walking
- Strain
- 4.8
- Avg HR
- 102
max 120- kcal
- 76
SleepOvernight10:38 PM → 7:59 AM +1d· 9h 21m
- Performance
- 83%
- Efficiency
- 96%
- REM
- 1h 54m
- Deep
- 1h 50m
Workout6:02 AM· 8m
meditation
SleepOvernight7:44 PM → 3:59 AM +1d· 8h 14m
- Performance
- 77%
- Efficiency
- 96%
- REM
- 1h 52m
- Deep
- 1h 12m
20
22
00
02
04
06
08
10
Workout7:15 AM· 1h 39m
powerlifting
- Strain
- 15.2
- Avg HR
- 128
max 165- kcal
- 838
Workout6:13 AM· 47m
powerlifting
- Strain
- 11.9
- Avg HR
- 112
max 165- kcal
- 259
Workout6:02 AM· 8m
meditation
SleepOvernight7:44 PM → 3:59 AM +1d· 8h 14m
- Performance
- 77%
- Efficiency
- 96%
- REM
- 1h 52m
- Deep
- 1h 12m
SleepOvernight11:30 PM → 7:23 AM +1d· 7h 53m
- Performance
- 86%
- Efficiency
- 94%
- REM
- 1h 29m
- Deep
- 1h 12m
Kick1:54 PM· 2h 50m
quick back workout | back on track day 11 | Czech Republic
Watch on YouTube →SleepOvernight11:13 PM → 9:20 AM +1d· 10h 6m
- Performance
- 86%
- Efficiency
- 93%
- REM
- 2h 34m
- Deep
- 1h 46m
00
02
04
06
08
1h 59m
12
14
16
18
20
Kick1:54 PM· 2h 50m
quick back workout | back on track day 11 | Czech Republic
Watch on YouTube →Workout5:43 PM· 17m
walking
- Strain
- 4.1
- Avg HR
- 95
max 113- kcal
- 32
SleepOvernight11:13 PM → 9:20 AM +1d· 10h 6m
- Performance
- 86%
- Efficiency
- 93%
- REM
- 2h 34m
- Deep
- 1h 46m
Kick1:17 PM· 4h 26m
upper chest, shoulders and abs super workout | back on track day 10 | Czech Republic
Watch on YouTube →SleepOvernight11:31 PM → 8:30 AM +1d· 8h 58m
- Performance
- 83%
- Efficiency
- 94%
- REM
- 2h 34m
- Deep
- 1h 31m
00
02
04
06
08
3h 1m
12
14
16
18
20
Kick1:17 PM· 4h 26m
upper chest, shoulders and abs super workout | back on track day 10 | Czech Republic
Watch on YouTube →Workout6:45 PM· 16m
walking
- Strain
- 4.8
- Avg HR
- 110
max 125- kcal
- 76
SleepOvernight11:31 PM → 8:30 AM +1d· 8h 58m
- Performance
- 83%
- Efficiency
- 94%
- REM
- 2h 34m
- Deep
- 1h 31m
SleepOvernight11:34 PM → 8:25 AM +1d· 8h 51m
- Performance
- 79%
- Efficiency
- 95%
- REM
- 2h 8m
- Deep
- 1h 39m
00
02
04
06
08
2h 9m
12
14
16
18
SleepOvernight11:34 PM → 8:25 AM +1d· 8h 51m
- Performance
- 79%
- Efficiency
- 95%
- REM
- 2h 8m
- Deep
- 1h 39m
Kick1:09 PM· 3h 24m
back to basic back | back on track day 8 | Czech Republic
Watch on YouTube →SleepOvernight10:35 PM → 7:35 AM +1d· 9h 0m
- Performance
- 70%
- Efficiency
- 96%
- REM
- 1h 26m
- Deep
- 1h 43m
00
02
04
06
3h 16m
12
14
16
18
20
Kick1:09 PM· 3h 24m
back to basic back | back on track day 8 | Czech Republic
Watch on YouTube →Workout5:38 PM· 27m
walking
- Strain
- 5.5
- Avg HR
- 112
max 126- kcal
- 137
SleepOvernight10:35 PM → 7:35 AM +1d· 9h 0m
- Performance
- 70%
- Efficiency
- 96%
- REM
- 1h 26m
- Deep
- 1h 43m
Sleep6:00 AM – 12:12 PM· 6h 12m
- Performance
- 55%
- Efficiency
- 88%
- REM
- 49m
- Deep
- 1h 40m
Sleep2:40 AM – 8:02 AM· 5h 22m
- Performance
- 68%
- Efficiency
- 96%
- REM
- 1h 54m
- Deep
- 1h 46m
00
02
04
06
2h 58m
12
14
16
18
Kick2:01 PM· 1h 18m
walk with Grizzly | back on track day 7 | Czech Republic
Watch on YouTube →SleepOvernight11:48 PM → 7:42 AM +1d· 7h 54m
- Performance
- 85%
- Efficiency
- 95%
- REM
- 1h 50m
- Deep
- 1h 27m
SleepOvernight11:19 PM → 7:06 AM +1d· 7h 46m
- Performance
- 88%
- Efficiency
- 95%
- REM
- 1h 33m
- Deep
- 1h 33m
00
02
04
06
2h 1m
10
12
14
16
Kick11:34 AM· 3h 5m
quick shoulders + abs | back on track day 6 | Czech Republic
Watch on YouTube →SleepOvernight11:19 PM → 7:06 AM +1d· 7h 46m
- Performance
- 88%
- Efficiency
- 95%
- REM
- 1h 33m
- Deep
- 1h 33m
Kick12:06 PM· 2h 6m
quick back maxing | back on track day 5 | Czech Republic
Watch on YouTube →SleepOvernight11:27 PM → 8:30 AM +1d· 9h 2m
- Performance
- 85%
- Efficiency
- 98%
- REM
- 1h 32m
- Deep
- 1h 49m
00
02
04
06
08
10
12
14
16
Kick12:06 PM· 2h 6m
quick back maxing | back on track day 5 | Czech Republic
Watch on YouTube →Workout3:08 PM· 29m
walking
- Strain
- 5.2
- Avg HR
- 108
max 133- kcal
- 122
SleepOvernight11:27 PM → 8:30 AM +1d· 9h 2m
- Performance
- 85%
- Efficiency
- 98%
- REM
- 1h 32m
- Deep
- 1h 49m
max 122
SleepOvernight10:02 PM → 6:27 AM +1d· 8h 25m
- Performance
- 84%
- Efficiency
- 94%
- REM
- 1h 59m
- Deep
- 1h 17m
22
00
02
04
06
1h 35m
10
12
14
16
SleepOvernight10:02 PM → 6:27 AM +1d· 8h 25m
- Performance
- 84%
- Efficiency
- 94%
- REM
- 1h 59m
- Deep
- 1h 17m
Kick1:49 PM· 1h 58m
quick chest pump | back on track day 3 | Czech Republic
Watch on YouTube →SleepOvernight11:35 PM → 7:35 AM +1d· 8h 0m
- Performance
- 82%
- Efficiency
- 96%
- REM
- 2h 3m
- Deep
- 1h 51m
00
02
04
06
3h 14m
12
14
16
18
Kick1:49 PM· 1h 58m
quick chest pump | back on track day 3 | Czech Republic
Watch on YouTube →Workout4:40 PM· 30m
walking
- Strain
- 6.0
- Avg HR
- 114
max 139- kcal
- 168
SleepOvernight11:35 PM → 7:35 AM +1d· 8h 0m
- Performance
- 82%
- Efficiency
- 96%
- REM
- 2h 3m
- Deep
- 1h 51m
max 141
Kick12:38 PM· 3h 6m
shoulders and abs with my mom (world champ) | back on track day 2 | Czech Republic
Watch on YouTube →SleepOvernight10:43 PM → 7:09 AM +1d· 8h 26m
- Performance
- 82%
- Efficiency
- 93%
- REM
- 1h 57m
- Deep
- 1h 47m
00
02
04
06
3h 3m
12
14
16
18
Kick12:38 PM· 3h 6m
shoulders and abs with my mom (world champ) | back on track day 2 | Czech Republic
Watch on YouTube →SleepOvernight10:43 PM → 7:09 AM +1d· 8h 26m
- Performance
- 82%
- Efficiency
- 93%
- REM
- 1h 57m
- Deep
- 1h 47m
Kick12:00 PM· 2h 14m
quick back building | back on track day 1 | Czech Republic
Watch on YouTube →SleepOvernight9:07 PM → 6:18 AM +1d· 9h 10m
- Performance
- 73%
- Efficiency
- 97%
- REM
- 1h 42m
- Deep
- 2h 4m
22
00
02
04
06
2h 49m
10
12
14
16
Kick12:00 PM· 2h 14m
quick back building | back on track day 1 | Czech Republic
Watch on YouTube →Workout3:03 PM· 27m
walking
- Strain
- 5.6
- Avg HR
- 113
max 131- kcal
- 146
SleepOvernight9:07 PM → 6:18 AM +1d· 9h 10m
- Performance
- 73%
- Efficiency
- 97%
- REM
- 1h 42m
- Deep
- 2h 4m
SleepOvernight10:26 PM → 6:42 AM +1d· 8h 16m
- Performance
- 76%
- Efficiency
- 95%
- REM
- 1h 53m
- Deep
- 1h 44m
Recovery31%HRV 52msRHR 57
22
00
02
04
06
2h 23m
10
12
14
16
18
Workout4:01 PM· 16m
walking
- Strain
- 4.6
- Avg HR
- 104
max 120- kcal
- 64
SleepOvernight10:26 PM → 6:42 AM +1d· 8h 16m
- Performance
- 76%
- Efficiency
- 95%
- REM
- 1h 53m
- Deep
- 1h 44m
Recovery31%HRV 52msRHR 57
Sleep3:15 AM – 10:06 AM· 6h 50m
- Performance
- 69%
- Efficiency
- 94%
- REM
- 2h 8m
- Deep
- 1h 27m
Recovery18%HRV 44msRHR 60
Kick9:28 AM· 4h 32m
chest + shoulders + abs we are back on track | shredding day 38 | Czech Republic
Watch on YouTube →SleepOvernight8:30 PM → 6:17 AM +1d· 9h 47m
- Performance
- 75%
- Efficiency
- 98%
- REM
- 2h 20m
- Deep
- 1h 30m
Recovery41%HRV 62msRHR 55
22
00
02
04
06
08
10
12
14
16
Kick9:28 AM· 4h 32m
chest + shoulders + abs we are back on track | shredding day 38 | Czech Republic
Watch on YouTube →Workout2:17 PM· 23m
walking
- Strain
- 6.7
- Avg HR
- 125
max 141- kcal
- 197
SleepOvernight8:30 PM → 6:17 AM +1d· 9h 47m
- Performance
- 75%
- Efficiency
- 98%
- REM
- 2h 20m
- Deep
- 1h 30m
Recovery41%HRV 62msRHR 55
Sleep1:14 AM – 8:53 AM· 7h 38m
- Performance
- 72%
- Efficiency
- 96%
- REM
- 2h 49m
- Deep
- 1h 57m
22
00
02
7h 48m
12
14
Workout12:35 PM· 17m
walking
- Strain
- 4.2
- Avg HR
- 89
max 114- kcal
- 37
SleepOvernight8:35 PM → 2:55 AM +1d· 6h 20m
- Performance
- 62%
- Efficiency
- 95%
- REM
- 1h 12m
- Deep
- 59m
Kick10:16 AM· 3h 10m
back + abs we are back on track | shredding day 37 | Czech Republic
Watch on YouTube →SleepOvernight5:56 PM → 3:49 AM +1d· 9h 52m
- Performance
- 72%
- Efficiency
- 96%
- REM
- 1h 31m
- Deep
- 2h 12m
18
20
22
00
02
4h 3m
08
10
12
14
16
Kick10:16 AM· 3h 10m
back + abs we are back on track | shredding day 37 | Czech Republic
Watch on YouTube →Workout2:42 PM· 21m
walking
- Strain
- 6.0
- Avg HR
- 120
max 133- kcal
- 158
SleepOvernight5:56 PM → 3:49 AM +1d· 9h 52m
- Performance
- 72%
- Efficiency
- 96%
- REM
- 1h 31m
- Deep
- 2h 12m
SleepOvernight10:59 PM → 8:00 AM +1d· 9h 0m
- Performance
- 76%
- Efficiency
- 97%
- REM
- 1h 35m
- Deep
- 1h 51m
Sleep3:38 AM – 12:12 PM· 8h 34m
- Performance
- 41%
- Efficiency
- 86%
- REM
- 1h 34m
- Deep
- 2h 16m
Sleep12:55 AM – 7:49 AM· 6h 53m
- Performance
- 75%
- Efficiency
- 92%
- REM
- 1h 28m
- Deep
- 1h 28m
Kick11:58 AM· 2h 15m
upper chest speedrun | shredding day 36 | Czech Republic
Watch on YouTube →SleepOvernight10:37 PM → 6:53 AM +1d· 8h 15m
- Performance
- 82%
- Efficiency
- 95%
- REM
- 1h 59m
- Deep
- 1h 14m
00
02
04
06
2h 13m
10
12
14
16
Kick11:58 AM· 2h 15m
upper chest speedrun | shredding day 36 | Czech Republic
Watch on YouTube →Workout3:10 PM· 21m
walking
- Strain
- 4.9
- Avg HR
- 103
max 120- kcal
- 86
SleepOvernight10:37 PM → 6:53 AM +1d· 8h 15m
- Performance
- 82%
- Efficiency
- 95%
- REM
- 1h 59m
- Deep
- 1h 14m
Kick10:15 AM· 3h 38m
shoulders and abs | shredding day 35 | Czech Republic
Watch on YouTube →SleepOvernight9:23 PM → 6:18 AM +1d· 8h 55m
- Performance
- 82%
- Efficiency
- 96%
- REM
- 1h 58m
- Deep
- 1h 30m
22
00
02
04
06
1h 46m
10
12
14
16
Kick10:15 AM· 3h 38m
shoulders and abs | shredding day 35 | Czech Republic
Watch on YouTube →Workout3:03 PM· 23m
walking
- Strain
- 5.5
- Avg HR
- 111
max 133- kcal
- 131
SleepOvernight9:23 PM → 6:18 AM +1d· 8h 55m
- Performance
- 82%
- Efficiency
- 96%
- REM
- 1h 58m
- Deep
- 1h 30m
Workout5:57 AM· 5m
meditation
Workout5:54 AM· 2m
meditation
SleepOvernight8:08 PM → 4:00 AM +1d· 7h 51m
- Performance
- 77%
- Efficiency
- 97%
- REM
- 1h 33m
- Deep
- 1h 7m
20
22
00
02
04
06
08
10
Workout8:51 AM· 18m
walking
- Strain
- 5.2
- Avg HR
- 112
max 127- kcal
- 108
Workout6:20 AM· 1h 47m
powerlifting
- Strain
- 15.3
- Avg HR
- 123
max 159- kcal
- 860
Workout5:57 AM· 5m
meditation
Workout5:54 AM· 2m
meditation
SleepOvernight8:08 PM → 4:00 AM +1d· 7h 51m
- Performance
- 77%
- Efficiency
- 97%
- REM
- 1h 33m
- Deep
- 1h 7m
SleepOvernight8:55 PM → 5:27 AM +1d· 8h 32m
- Performance
- 83%
- Efficiency
- 96%
- REM
- 1h 34m
- Deep
- 1h 36m
22
00
02
04
2h 14m
08
10
12
14
16
Workout2:31 PM· 17m
walking
- Strain
- 5.0
- Avg HR
- 108
max 123- kcal
- 90
SleepOvernight8:55 PM → 5:27 AM +1d· 8h 32m
- Performance
- 83%
- Efficiency
- 96%
- REM
- 1h 34m
- Deep
- 1h 36m
SleepOvernight11:51 PM → 8:23 AM +1d· 8h 32m
- Performance
- 93%
- Efficiency
- 98%
- REM
- 2h 27m
- Deep
- 1h 31m
Kick11:40 AM· 3h 43m
upper chest, shoulders and abs with The Pretty Boy | shredding day 31 | Czech Republic
Watch on YouTube →Sleep12:06 AM – 7:53 AM· 7h 47m
- Performance
- 90%
- Efficiency
- 95%
- REM
- 2h 13m
- Deep
- 1h 30m
00
02
04
06
1h 38m
10
12
14
16
18
Kick11:40 AM· 3h 43m
upper chest, shoulders and abs with The Pretty Boy | shredding day 31 | Czech Republic
Watch on YouTube →Workout4:52 PM· 19m
walking
- Strain
- 4.5
- Avg HR
- 95
max 115- kcal
- 50
Sleep12:06 AM – 7:53 AM· 7h 47m
- Performance
- 90%
- Efficiency
- 95%
- REM
- 2h 13m
- Deep
- 1h 30m
SleepOvernight11:33 PM → 8:15 AM +1d· 8h 41m
- Performance
- 93%
- Efficiency
- 97%
- REM
- 2h 8m
- Deep
- 1h 21m
00
02
04
06
08
3h 22m
12
14
16
18
20
Workout5:59 PM· 19m
walking
- Strain
- 4.7
- Avg HR
- 100
max 115- kcal
- 70
SleepOvernight11:33 PM → 8:15 AM +1d· 8h 41m
- Performance
- 93%
- Efficiency
- 97%
- REM
- 2h 8m
- Deep
- 1h 21m
SleepOvernight11:18 PM → 8:00 AM +1d· 8h 42m
- Performance
- 90%
- Efficiency
- 94%
- REM
- 2h 46m
- Deep
- 2h 7m
00
02
04
06
08
2h 8m
12
14
16
18
Workout4:42 PM· 40m
walking
- Strain
- 6.1
- Avg HR
- 106
max 134- kcal
- 190
SleepOvernight11:18 PM → 8:00 AM +1d· 8h 42m
- Performance
- 90%
- Efficiency
- 94%
- REM
- 2h 46m
- Deep
- 2h 7m
Sleep12:36 AM – 7:53 AM· 7h 16m
- Performance
- 84%
- Efficiency
- 93%
- REM
- 1h 47m
- Deep
- 1h 28m
Kick1:54 PM· 3h 17m
shouldres and abs | shredding day 27 | Czech Republic
Watch on YouTube →SleepOvernight11:53 PM → 7:53 AM +1d· 7h 59m
- Performance
- 85%
- Efficiency
- 98%
- REM
- 2h 3m
- Deep
- 1h 33m
00
02
04
06
3h 40m
12
14
16
18
20
Kick1:54 PM· 3h 17m
shouldres and abs | shredding day 27 | Czech Republic
Watch on YouTube →Workout6:04 PM· 32m
walking
- Strain
- 5.9
- Avg HR
- 107
max 135- kcal
- 163
SleepOvernight11:53 PM → 7:53 AM +1d· 7h 59m
- Performance
- 85%
- Efficiency
- 98%
- REM
- 2h 3m
- Deep
- 1h 33m
SleepOvernight11:49 PM → 8:15 AM +1d· 8h 25m
- Performance
- 80%
- Efficiency
- 94%
- REM
- 2h 9m
- Deep
- 1h 43m
00
02
04
06
08
5h 16m
14
16
18
20
Workout5:21 PM· 36m
walking
- Strain
- 6.2
- Avg HR
- 110
max 134- kcal
- 195
Workout2:34 PM· 1h 55m
powerlifting
- Strain
- 13.8
- Avg HR
- 109
max 155- kcal
- 608
SleepOvernight11:49 PM → 8:15 AM +1d· 8h 25m
- Performance
- 80%
- Efficiency
- 94%
- REM
- 2h 9m
- Deep
- 1h 43m
SleepOvernight11:58 PM → 7:15 AM +1d· 7h 17m
- Performance
- 77%
- Efficiency
- 95%
- REM
- 1h 15m
- Deep
- 1h 38m
Workout9:39 AM· 25m
walking
- Strain
- 5.2
- Avg HR
- 105
max 125- kcal
- 115
Kick6:47 AM· 2h 6m
quick shouldres and abs with Martin (pretty boy) | shredding day 24 | Czech Republic
Watch on YouTube →Workout6:14 AM· 23m
walking
- Strain
- 4.4
- Avg HR
- 90
max 105- kcal
- 49
SleepOvernight9:22 PM → 5:12 AM +1d· 7h 50m
- Performance
- 83%
- Efficiency
- 95%
- REM
- 2h 0m
- Deep
- 1h 20m
22
00
02
04
06
08
10
12
14
16
Kick6:47 AM· 2h 6m
quick shouldres and abs with Martin (pretty boy) | shredding day 24 | Czech Republic
Watch on YouTube →Workout2:34 PM· 35m
spin
- Strain
- 12.1
- Avg HR
- 142
max 171- kcal
- 418
Workout12:12 PM· 34m
walking
- Strain
- 4.1
- Avg HR
- 87
max 101- kcal
- 49
Workout9:39 AM· 25m
walking
- Strain
- 5.2
- Avg HR
- 105
max 125- kcal
- 115
Workout6:14 AM· 23m
walking
- Strain
- 4.4
- Avg HR
- 90
max 105- kcal
- 49
SleepOvernight9:22 PM → 5:12 AM +1d· 7h 50m
- Performance
- 83%
- Efficiency
- 95%
- REM
- 2h 0m
- Deep
- 1h 20m
Kick10:17 AM· 2h 16m
quick back pump… pretty dead from last workouts and the 🔥 weather
Watch on YouTube →SleepOvernight9:25 PM → 6:28 AM +1d· 9h 3m
- Performance
- 83%
- Efficiency
- 97%
- REM
- 2h 16m
- Deep
- 1h 16m
22
00
02
04
06
08
10
12
14
16
Kick10:17 AM· 2h 16m
quick back pump… pretty dead from last workouts and the 🔥 weather
Watch on YouTube →Workout2:34 PM· 53m
activity
- Strain
- 9.4
- Avg HR
- 119
max 162- kcal
- 385
Workout1:02 PM· 53m
walking
- Strain
- 7.1
- Avg HR
- 109
max 137- kcal
- 278
SleepOvernight9:25 PM → 6:28 AM +1d· 9h 3m
- Performance
- 83%
- Efficiency
- 97%
- REM
- 2h 16m
- Deep
- 1h 16m
max 117
Nap9:41 AM – 10:43 AM· 1h 2m
- Performance
- 23%
- Efficiency
- 100%
- REM
- 7m
- Deep
- 36m
Workout7:53 AM· 15m
walking
- Strain
- 4.2
- Avg HR
- 84
max 115- kcal
- 33
SleepOvernight9:25 PM → 4:26 AM +1d· 7h 0m
- Performance
- 79%
- Efficiency
- 91%
- REM
- 56m
- Deep
- 1h 35m
22
00
02
04
1h 34m
08
10
12
14
16
Workout7:53 AM· 15m
walking
- Strain
- 4.2
- Avg HR
- 84
max 115- kcal
- 33
Nap9:41 AM – 10:43 AM· 1h 2m
- Performance
- 23%
- Efficiency
- 100%
- REM
- 7m
- Deep
- 36m
SleepOvernight9:25 PM → 4:26 AM +1d· 7h 0m
- Performance
- 79%
- Efficiency
- 91%
- REM
- 56m
- Deep
- 1h 35m
Kick11:32 AM· 2h 20m
upper chest PUMPMAXING | shredding day 21 | Czech Republic
Watch on YouTube →SleepOvernight10:44 PM → 7:34 AM +1d· 8h 49m
- Performance
- 85%
- Efficiency
- 96%
- REM
- 1h 18m
- Deep
- 1h 8m
00
02
04
06
08
10
12
14
16
Kick11:32 AM· 2h 20m
upper chest PUMPMAXING | shredding day 21 | Czech Republic
Watch on YouTube →Workout3:04 PM· 23m
walking
- Strain
- 5.7
- Avg HR
- 108
max 150- kcal
- 120
SleepOvernight10:44 PM → 7:34 AM +1d· 8h 49m
- Performance
- 85%
- Efficiency
- 96%
- REM
- 1h 18m
- Deep
- 1h 8m
Kick1:05 PM· 3h 32m
shoulders and abs | shredding day 20 | Czech Republic
Watch on YouTube →SleepOvernight11:32 PM → 7:54 AM +1d· 8h 21m
- Performance
- 82%
- Efficiency
- 95%
- REM
- 1h 34m
- Deep
- 2h 7m
Recovery81%HRV 111msRHR 47
00
02
04
06
2h 57m
12
14
16
18
20
Kick1:05 PM· 3h 32m
shoulders and abs | shredding day 20 | Czech Republic
Watch on YouTube →Workout5:39 PM· 20m
walking
- Strain
- 5.1
- Avg HR
- 107
max 120- kcal
- 100
SleepOvernight11:32 PM → 7:54 AM +1d· 8h 21m
- Performance
- 82%
- Efficiency
- 95%
- REM
- 1h 34m
- Deep
- 2h 7m
Recovery81%HRV 111msRHR 47
Recovery94%HRV 121msRHR 45
22
00
02
04
06
08
10
Workout6:36 AM· 1h 54m
powerlifting
- Strain
- 15.2
- Avg HR
- 121
max 164- kcal
- 857
SleepOvernight9:14 PM → 4:58 AM +1d· 7h 43m
- Performance
- 79%
- Efficiency
- 96%
- REM
- 1h 19m
- Deep
- 1h 0m
Recovery94%HRV 121msRHR 45
Sleep12:05 AM – 7:17 AM· 7h 12m
- Performance
- 83%
- Efficiency
- 95%
- REM
- 1h 26m
- Deep
- 1h 16m
Recovery67%HRV 98msRHR 48
Kick11:46 AM· 2h 29m
chill shoulders, maybe arms and abs | shredding day 17 | Czech Republic
Watch on YouTube →SleepOvernight11:40 PM → 7:29 AM +1d· 7h 48m
- Performance
- 83%
- Efficiency
- 93%
- REM
- 2h 2m
- Deep
- 1h 48m
Recovery95%HRV 122msRHR 47
00
02
04
06
1h 31m
10
12
14
16
18
Kick11:46 AM· 2h 29m
chill shoulders, maybe arms and abs | shredding day 17 | Czech Republic
Watch on YouTube →Workout3:36 PM· 19m
elliptical
- Strain
- 5.5
- Avg HR
- 114
max 130- kcal
- 123
SleepOvernight11:40 PM → 7:29 AM +1d· 7h 48m
- Performance
- 83%
- Efficiency
- 93%
- REM
- 2h 2m
- Deep
- 1h 48m
Recovery95%HRV 122msRHR 47
SleepOvernight11:09 PM → 7:20 AM +1d· 8h 11m
- Performance
- 83%
- Efficiency
- 98%
- REM
- 2h 9m
- Deep
- 1h 37m
Recovery48%HRV 84msRHR 52
00
02
04
06
08
10
12
14
SleepOvernight11:09 PM → 7:20 AM +1d· 8h 11m
- Performance
- 83%
- Efficiency
- 98%
- REM
- 2h 9m
- Deep
- 1h 37m
Recovery48%HRV 84msRHR 52
Kick2:43 PM· 1h 3m
shoulders and abs
SleepOvernight10:16 PM → 6:56 AM +1d· 8h 40m
- Performance
- 84%
- Efficiency
- 97%
- REM
- 2h 13m
- Deep
- 1h 35m
Recovery87%HRV 102msRHR 46
22
00
02
04
06
2h 46m
10
12
14
16
18
Kick2:43 PM· 1h 3m
shoulders and abs
Workout5:02 PM· 20m
walking
- Strain
- 5.4
- Avg HR
- 113
max 133- kcal
- 125
SleepOvernight10:16 PM → 6:56 AM +1d· 8h 40m
- Performance
- 84%
- Efficiency
- 97%
- REM
- 2h 13m
- Deep
- 1h 35m
Recovery87%HRV 102msRHR 46
Kick8:00 AM· 2h 18m
surviving leg day | shredding day 15 | Czech Republic
Watch on YouTube →SleepOvernight8:51 PM → 5:09 AM +1d· 8h 18m
- Performance
- 81%
- Efficiency
- 92%
- REM
- 1h 32m
- Deep
- 1h 29m
Recovery73%HRV 95msRHR 50
22
00
02
04
06
08
10
12
14
16
18
Kick8:00 AM· 2h 18m
surviving leg day | shredding day 15 | Czech Republic
Watch on YouTube →Workout3:36 PM· 1h 32m
walking
- Strain
- 6.1
- Avg HR
- 93
max 116- kcal
- 205
SleepOvernight8:51 PM → 5:09 AM +1d· 8h 18m
- Performance
- 81%
- Efficiency
- 92%
- REM
- 1h 32m
- Deep
- 1h 29m
Recovery73%HRV 95msRHR 50
Kick1:03 PM· 2h 14m
chest workout with special guest | shredding day 14 | Czech Republic
Watch on YouTube →SleepOvernight9:57 PM → 7:01 AM +1d· 9h 3m
- Performance
- 82%
- Efficiency
- 96%
- REM
- 2h 30m
- Deep
- 1h 47m
Recovery63%HRV 91msRHR 49
22
00
02
04
06
3h 9m
12
14
16
18
Kick1:03 PM· 2h 14m
chest workout with special guest | shredding day 14 | Czech Republic
Watch on YouTube →Workout4:30 PM· 16m
walking
- Strain
- 4.7
- Avg HR
- 104
max 114- kcal
- 70
SleepOvernight9:57 PM → 7:01 AM +1d· 9h 3m
- Performance
- 82%
- Efficiency
- 96%
- REM
- 2h 30m
- Deep
- 1h 47m
Recovery63%HRV 91msRHR 49
SleepOvernight8:48 PM → 4:08 AM +1d· 7h 20m
- Performance
- 77%
- Efficiency
- 96%
- REM
- 1h 41m
- Deep
- 1h 50m
Recovery60%HRV 93msRHR 49
22
00
02
04
06
08
10
12
Workout9:57 AM· 12m
walking
- Strain
- 4.8
- Avg HR
- 112
max 123- kcal
- 76
Workout6:05 AM· 3h 1m
powerlifting
- Strain
- 16.9
- Avg HR
- 122
max 161- kcal
- 1449
SleepOvernight8:48 PM → 4:08 AM +1d· 7h 20m
- Performance
- 77%
- Efficiency
- 96%
- REM
- 1h 41m
- Deep
- 1h 50m
Recovery60%HRV 93msRHR 49
Sleep12:29 AM – 7:54 AM· 7h 25m
- Performance
- 83%
- Efficiency
- 93%
- REM
- 1h 44m
- Deep
- 1h 34m
Recovery78%HRV 103msRHR 49
max 137
Kick1:13 PM· 3h 22m
super quick shoulders | shredding day 11 | Czech Republic
Watch on YouTube →Sleep12:11 AM – 8:14 AM· 8h 3m
- Performance
- 81%
- Efficiency
- 97%
- REM
- 2h 52m
- Deep
- 1h 51m
Recovery79%HRV 103msRHR 50
00
02
04
06
08
2h 41m
12
14
16
18
Kick1:13 PM· 3h 22m
super quick shoulders | shredding day 11 | Czech Republic
Watch on YouTube →Sleep12:11 AM – 8:14 AM· 8h 3m
- Performance
- 81%
- Efficiency
- 97%
- REM
- 2h 52m
- Deep
- 1h 51m
Recovery79%HRV 103msRHR 50
Kick11:33 AM· 3h 10m
back + abs maxing friday | shredding day 10 | Czech Republic
Watch on YouTube →SleepOvernight10:00 PM → 6:18 AM +1d· 8h 17m
- Performance
- 91%
- Efficiency
- 95%
- REM
- 1h 37m
- Deep
- 2h 3m
Recovery67%HRV 93msRHR 49
22
00
02
04
06
2h 50m
10
12
14
16
18
Kick11:33 AM· 3h 10m
back + abs maxing friday | shredding day 10 | Czech Republic
Watch on YouTube →Workout3:55 PM· 17m
walking
- Strain
- 4.9
- Avg HR
- 109
max 125- kcal
- 92
SleepOvernight10:00 PM → 6:18 AM +1d· 8h 17m
- Performance
- 91%
- Efficiency
- 95%
- REM
- 1h 37m
- Deep
- 2h 3m
Recovery67%HRV 93msRHR 49
max 117
SleepOvernight10:27 PM → 7:20 AM +1d· 8h 52m
- Performance
- 88%
- Efficiency
- 97%
- REM
- 1h 39m
- Deep
- 1h 53m
Recovery82%HRV 103msRHR 47
22
00
02
04
06
08
10
12
14
16
SleepOvernight10:27 PM → 7:20 AM +1d· 8h 52m
- Performance
- 88%
- Efficiency
- 97%
- REM
- 1h 39m
- Deep
- 1h 53m
Recovery82%HRV 103msRHR 47
Kick11:07 AM· 2h 55m
chest maxing + abs | shredding day 8 | Czech Republic
Watch on YouTube →Workout9:48 AM· 15m
walking
- Strain
- 4.3
- Avg HR
- 88
max 121- kcal
- 45
SleepOvernight10:09 PM → 6:29 AM +1d· 8h 20m
- Performance
- 84%
- Efficiency
- 97%
- REM
- 2h 1m
- Deep
- 1h 43m
Recovery70%HRV 91msRHR 53
22
00
02
04
06
08
10
12
14
16
Kick11:07 AM· 2h 55m
chest maxing + abs | shredding day 8 | Czech Republic
Watch on YouTube →Workout2:45 PM· 39m
walking
- Strain
- 5.7
- Avg HR
- 105
max 127- kcal
- 168
Workout9:48 AM· 15m
walking
- Strain
- 4.3
- Avg HR
- 88
max 121- kcal
- 45
SleepOvernight10:09 PM → 6:29 AM +1d· 8h 20m
- Performance
- 84%
- Efficiency
- 97%
- REM
- 2h 1m
- Deep
- 1h 43m
Recovery70%HRV 91msRHR 53
Recovery73%HRV 92msRHR 49
22
00
02
04
06
5h 34m
14
16
18
20
SleepOvernight10:06 PM → 6:41 AM +1d· 8h 34m
- Performance
- 80%
- Efficiency
- 96%
- REM
- 2h 30m
- Deep
- 1h 41m
Recovery73%HRV 92msRHR 49
SleepOvernight8:18 PM → 4:14 AM +1d· 7h 55m
- Performance
- 76%
- Efficiency
- 94%
- REM
- 1h 40m
- Deep
- 1h 28m
Recovery95%HRV 123msRHR 46
Recovery
94%
HRV 124ms
RHR 49
02
04
06
08
10
12
14
16
Sleep1:07 AM – 7:52 AM· 6h 44m
- Performance
- 76%
- Efficiency
- 97%
- REM
- 1h 52m
- Deep
- 1h 22m
Recovery94%HRV 124msRHR 49
Recovery
48%
HRV 66ms
RHR 56
00
02
04
06
2h 18m
12
14
16
18
Kick12:49 PM· 2h 21m
Quick saturday shoulders | shredding day 5 | Czech Republic
Watch on YouTube →Sleep12:07 AM – 7:42 AM· 7h 35m
- Performance
- 75%
- Efficiency
- 98%
- REM
- 2h 15m
- Deep
- 1h 49m
Recovery48%HRV 66msRHR 56
9:08 PM → 5:31 AM +1d
· 8h 23m
- Performance
- 85%
- Efficiency
- 97%
- REM
- 2h 5m
- Deep
- 1h 38m
Recovery68%HRV 78msRHR 51
22
00
02
04
06
08
10
12
14
16
SleepOvernight9:08 PM → 5:31 AM +1d· 8h 23m
- Performance
- 85%
- Efficiency
- 97%
- REM
- 2h 5m
- Deep
- 1h 38m
Recovery68%HRV 78msRHR 51
Recovery81%HRV 85msRHR 51
20
22
00
02
04
1h 34m
08
10
12
14
SleepOvernight8:08 PM → 4:41 AM +1d· 8h 33m
- Performance
- 91%
- Efficiency
- 96%
- REM
- 1h 44m
- Deep
- 1h 21m
Recovery81%HRV 85msRHR 51
Recovery85%HRV 85msRHR 51
20
22
00
02
04
1h 33m
08
10
12
14
SleepOvernight8:16 PM → 4:29 AM +1d· 8h 13m
- Performance
- 86%
- Efficiency
- 96%
- REM
- 1h 36m
- Deep
- 1h 37m
Recovery85%HRV 85msRHR 51
Recovery96%HRV 100msRHR 48
20
22
00
02
04
06
08
10
12
SleepOvernight7:48 PM → 4:29 AM +1d· 8h 41m
- Performance
- 82%
- Efficiency
- 97%
- REM
- 2h 7m
- Deep
- 1h 39m
Recovery96%HRV 100msRHR 48
SleepOvernight8:11 PM → 3:59 AM +1d· 7h 48m
- Performance
- 80%
- Efficiency
- 96%
- REM
- 2h 0m
- Deep
- 1h 14m
Recovery74%HRV 74msRHR 51
SleepOvernight10:53 PM → 7:05 AM +1d· 8h 11m
- Performance
- 81%
- Efficiency
- 95%
- REM
- 1h 45m
- Deep
- 1h 41m
Recovery65%HRV 70msRHR 52
SleepOvernight9:32 PM → 6:12 AM +1d· 8h 39m
- Performance
- 84%
- Efficiency
- 96%
- REM
- 2h 30m
- Deep
- 1h 24m
Recovery81%HRV 77msRHR 50
Recovery98%HRV 92msRHR 46
22
00
02
04
4h 13m
10
12
14
16
SleepOvernight8:47 PM → 5:14 AM +1d· 8h 27m
- Performance
- 81%
- Efficiency
- 94%
- REM
- 2h 7m
- Deep
- 1h 58m
Recovery98%HRV 92msRHR 46
Recovery92%HRV 85msRHR 54
20
22
00
02
4h 24m
08
10
12
Nap9:17 AM – 10:46 AM· 1h 28m
- Performance
- 21%
- Efficiency
- 99%
- REM
- 25m
- Deep
- 39m
SleepOvernight8:12 PM → 3:17 AM +1d· 7h 4m
- Performance
- 78%
- Efficiency
- 98%
- REM
- 1h 18m
- Deep
- 1h 23m
Recovery92%HRV 85msRHR 54
Recovery57%HRV 66msRHR 56
22
00
02
04
06
08
10
12
14
16
SleepOvernight9:59 PM → 6:59 AM +1d· 9h 0m
- Performance
- 82%
- Efficiency
- 93%
- REM
- 2h 9m
- Deep
- 1h 12m
Recovery57%HRV 66msRHR 56
Recovery70%HRV 72msRHR 54
22
00
02
04
06
4h 35m
12
14
16
18
20
SleepOvernight10:03 PM → 6:59 AM +1d· 8h 55m
- Performance
- 79%
- Efficiency
- 96%
- REM
- 2h 31m
- Deep
- 1h 42m
Recovery70%HRV 72msRHR 54
SleepOvernight7:14 PM → 4:09 AM +1d· 8h 55m
- Performance
- 68%
- Efficiency
- 85%
- REM
- 2h 3m
- Deep
- 1h 52m
Recovery51%HRV 65msRHR 57
56%
HRV 69ms
RHR 54
02
04
06
08
10
12
14
16
Sleep1:26 AM – 10:23 AM· 8h 56m
- Performance
- 78%
- Efficiency
- 92%
- REM
- 2h 26m
- Deep
- 1h 53m
Recovery56%HRV 69msRHR 54
Recovery78%HRV 82msRHR 54
02
04
06
08
10
12
14
16
Sleep12:31 AM – 7:54 AM· 7h 22m
- Performance
- 79%
- Efficiency
- 92%
- REM
- 1h 50m
- Deep
- 1h 24m
Recovery78%HRV 82msRHR 54
Recovery
44%
HRV 62ms
RHR 56
00
02
04
06
08
10
12
14
16
Sleep12:27 AM – 8:14 AM· 7h 47m
- Performance
- 76%
- Efficiency
- 98%
- REM
- 2h 19m
- Deep
- 1h 23m
Recovery44%HRV 62msRHR 56
Recovery76%HRV 77msRHR 52
00
02
04
06
08
10
12
14
16
SleepOvernight11:16 PM → 7:28 AM +1d· 8h 11m
- Performance
- 76%
- Efficiency
- 91%
- REM
- 2h 51m
- Deep
- 1h 38m
Recovery76%HRV 77msRHR 52
SleepOvernight8:34 PM → 4:21 AM +1d· 7h 46m
- Performance
- 83%
- Efficiency
- 98%
- REM
- 2h 55m
- Deep
- 1h 42m
Recovery29%HRV 53msRHR 60
Recovery73%HRV 77msRHR 53
22
00
02
04
06
08
10
12
14
SleepOvernight8:48 PM → 4:50 AM +1d· 8h 2m
- Performance
- 79%
- Efficiency
- 99%
- REM
- 1h 57m
- Deep
- 2h 2m
Recovery73%HRV 77msRHR 53
SleepOvernight6:36 PM → 3:17 AM +1d· 8h 40m
- Performance
- 78%
- Efficiency
- 94%
- REM
- 1h 54m
- Deep
- 1h 28m
Recovery51%HRV 71msRHR 60
Recovery69%HRV 78msRHR 52
20
22
00
02
04
06
08
10
12
SleepOvernight7:31 PM → 4:29 AM +1d· 8h 58m
- Performance
- 78%
- Efficiency
- 96%
- REM
- 3h 0m
- Deep
- 1h 42m
Recovery69%HRV 78msRHR 52
SleepOvernight5:47 PM → 1:58 AM +1d· 8h 11m
- Performance
- 80%
- Efficiency
- 98%
- REM
- 2h 14m
- Deep
- 1h 48m
Recovery70%HRV 77msRHR 51
18
20
22
00
02
04
06
08
10
6h 59m
18
20
22
Sleep5:20 PM – 11:02 PM· 5h 41m
- Performance
- 66%
- Efficiency
- 99%
- REM
- 1h 12m
- Deep
- 1h 15m
Recovery51%HRV 71msRHR 53
SleepOvernight5:47 PM → 1:58 AM +1d· 8h 11m
- Performance
- 80%
- Efficiency
- 98%
- REM
- 2h 14m
- Deep
- 1h 48m
Recovery70%HRV 77msRHR 51
+1d
· 7h 54m
- Performance
- 74%
- Efficiency
- 92%
- REM
- 1h 20m
- Deep
- 1h 39m
Recovery68%HRV 72msRHR 54
18
20
22
00
02
04
06
08
10
SleepOvernight6:00 PM → 1:54 AM +1d· 7h 54m
- Performance
- 74%
- Efficiency
- 92%
- REM
- 1h 20m
- Deep
- 1h 39m
Recovery68%HRV 72msRHR 54
Recovery81%HRV 77msRHR 54
20
22
00
02
04
06
08
10
12
SleepOvernight6:41 PM → 2:59 AM +1d· 8h 17m
- Performance
- 75%
- Efficiency
- 93%
- REM
- 2h 5m
- Deep
- 1h 26m
Recovery81%HRV 77msRHR 54
SleepOvernight7:31 PM → 4:18 AM +1d· 8h 47m
- Performance
- 74%
- Efficiency
- 96%
- REM
- 2h 59m
- Deep
- 1h 5m
Recovery85%HRV 81msRHR 53
SleepOvernight10:23 PM → 5:14 AM +1d· 6h 51m
- Performance
- 48%
- Efficiency
- 87%
- REM
- 1h 5m
- Deep
- 1h 30m
Recovery24%HRV 41msRHR 65
Recovery
80%
HRV 78ms
RHR 54
02
04
06
08
10
12
14
16
18
Sleep2:16 AM – 10:30 AM· 8h 13m
- Performance
- 79%
- Efficiency
- 93%
- REM
- 2h 19m
- Deep
- 1h 23m
Recovery80%HRV 78msRHR 54
Sleep1:52 AM – 10:39 AM· 8h 47m
- Performance
- 63%
- Efficiency
- 86%
- REM
- 2h 10m
- Deep
- 57m
Recovery47%HRV 61msRHR 64
Recovery29%HRV 46msRHR 61
00
02
04
06
08
10
12
14
16
SleepOvernight11:41 PM → 8:02 AM +1d· 8h 21m
- Performance
- 65%
- Efficiency
- 97%
- REM
- 1h 46m
- Deep
- 1h 33m
Recovery29%HRV 46msRHR 61
test
SleepOvernight9:31 PM → 6:58 AM +1d· 9h 26m
- Performance
- 76%
- Efficiency
- 95%
- REM
- 2h 6m
- Deep
- 2h 29m
Recovery56%HRV 63msRHR 61
22
00
02
04
06
08
10
12
14
16
18
SleepOvernight9:31 PM → 6:58 AM +1d· 9h 26m
- Performance
- 76%
- Efficiency
- 95%
- REM
- 2h 6m
- Deep
- 2h 29m
Recovery56%HRV 63msRHR 61
Sleep8:38 AM – 1:05 PM· 4h 26m
- Performance
- 38%
- Efficiency
- 88%
- REM
- 1h 17m
- Deep
- 1h 31m
Recovery30%HRV 61msRHR 54
SleepOvernight10:11 PM → 6:40 AM +1d· 8h 28m
- Performance
- 73%
- Efficiency
- 95%
- REM
- 2h 23m
- Deep
- 2h 30m
Recovery50%HRV 70msRHR 60
Sleep2:54 AM – 6:48 AM· 3h 54m
- Performance
- 49%
- Efficiency
- 99%
- REM
- 1h 26m
- Deep
- 1h 3m
Recovery48%HRV 84msRHR 52
Recovery42%HRV 63msRHR 56
20
22
00
02
04
06
08
10
12
SleepOvernight7:58 PM → 4:43 AM +1d· 8h 44m
- Performance
- 78%
- Efficiency
- 96%
- REM
- 2h 21m
- Deep
- 1h 43m
Recovery42%HRV 63msRHR 56
SleepOvernight10:33 PM → 6:39 AM +1d· 8h 6m
- Performance
- 97%
- Efficiency
- 94%
- REM
- 2h 18m
- Deep
- 2h 1m
Recovery83%HRV 87msRHR 47
SleepOvernight10:22 PM → 6:59 AM +1d· 8h 36m
- Performance
- 95%
- Efficiency
- 93%
- REM
- 1h 35m
- Deep
- 1h 45m
Recovery68%HRV 80msRHR 49
Recovery91%HRV 91msRHR 51
22
00
02
04
06
08
10
12
14
SleepOvernight10:06 PM → 6:56 AM +1d· 8h 50m
- Performance
- 91%
- Efficiency
- 96%
- REM
- 1h 50m
- Deep
- 1h 53m
Recovery91%HRV 91msRHR 51
Recovery98%HRV 104msRHR 46
22
00
02
04
06
08
10
12
14
SleepOvernight10:21 PM → 6:57 AM +1d· 8h 35m
- Performance
- 85%
- Efficiency
- 95%
- REM
- 1h 39m
- Deep
- 2h 8m
Recovery98%HRV 104msRHR 46
SleepOvernight8:03 PM → 4:20 AM +1d· 8h 16m
- Performance
- 83%
- Efficiency
- 97%
- REM
- 1h 50m
- Deep
- 1h 57m
Recovery87%HRV 84msRHR 51
Recovery91%HRV 87msRHR 52
22
00
02
04
06
08
10
12
14
SleepOvernight10:01 PM → 6:54 AM +1d· 8h 52m
- Performance
- 84%
- Efficiency
- 97%
- REM
- 2h 19m
- Deep
- 1h 27m
Recovery91%HRV 87msRHR 52
Recovery66%HRV 77msRHR 54
22
00
02
04
06
08
10
12
14
SleepOvernight9:16 PM → 6:16 AM +1d· 8h 59m
- Performance
- 83%
- Efficiency
- 97%
- REM
- 1h 37m
- Deep
- 1h 45m
Recovery66%HRV 77msRHR 54
Recovery69%HRV 79msRHR 47
22
00
02
04
06
08
10
12
Kick7:57 AM· 2h 31m
quad maxxing with Martin, tomorrow special guest | !discord !kick
Watch on YouTube →SleepOvernight9:12 PM → 4:40 AM +1d· 7h 28m
- Performance
- 84%
- Efficiency
- 96%
- REM
- 1h 41m
- Deep
- 2h 3m
Recovery69%HRV 79msRHR 47
SleepOvernight8:06 PM → 4:29 AM +1d· 8h 23m
- Performance
- 78%
- Efficiency
- 95%
- REM
- 1h 10m
- Deep
- 1h 43m
Recovery36%HRV 63msRHR 56
SleepOvernight7:45 PM → 2:42 AM +1d· 6h 57m
- Performance
- 79%
- Efficiency
- 97%
- REM
- 55m
- Deep
- 1h 39m
Recovery48%HRV 74msRHR 52
Recovery91%HRV 88msRHR 47
22
00
02
04
06
08
10
12
SleepOvernight9:09 PM → 5:34 AM +1d· 8h 24m
- Performance
- 88%
- Efficiency
- 94%
- REM
- 1h 27m
- Deep
- 1h 32m
Recovery91%HRV 88msRHR 47
Recovery89%HRV 85msRHR 46
20
22
00
02
04
06
08
10
12
SleepOvernight7:57 PM → 4:43 AM +1d· 8h 46m
- Performance
- 90%
- Efficiency
- 96%
- REM
- 1h 35m
- Deep
- 2h 12m
Recovery89%HRV 85msRHR 46
SleepOvernight8:30 PM → 5:19 AM +1d· 8h 49m
- Performance
- 86%
- Efficiency
- 96%
- REM
- 2h 8m
- Deep
- 1h 31m
Recovery77%HRV 81msRHR 49
Recovery67%HRV 79msRHR 49
22
00
02
04
06
08
10
12
14
SleepOvernight10:00 PM → 5:56 AM +1d· 7h 55m
- Performance
- 81%
- Efficiency
- 96%
- REM
- 1h 59m
- Deep
- 1h 46m
Recovery67%HRV 79msRHR 49
Recovery78%HRV 85msRHR 48
20
22
00
02
04
06
08
10
12
SleepOvernight7:17 PM → 3:33 AM +1d· 8h 15m
- Performance
- 81%
- Efficiency
- 97%
- REM
- 1h 58m
- Deep
- 1h 31m
Recovery78%HRV 85msRHR 48
Recovery65%HRV 78msRHR 48
22
00
02
04
06
08
10
12
Kick7:20 AM· 1h 48m
gym - legs | Czech Republic
SleepOvernight9:23 PM → 4:45 AM +1d· 7h 21m
- Performance
- 84%
- Efficiency
- 95%
- REM
- 1h 27m
- Deep
- 2h 2m
Recovery65%HRV 78msRHR 48
Recovery63%HRV 77msRHR 49
22
00
02
04
1h 41m
08
10
12
14
SleepOvernight8:58 PM → 4:52 AM +1d· 7h 53m
- Performance
- 84%
- Efficiency
- 97%
- REM
- 1h 39m
- Deep
- 1h 40m
Recovery63%HRV 77msRHR 49
Recovery71%HRV 78msRHR 48
22
00
02
04
06
08
10
12
14
SleepOvernight9:50 PM → 6:49 AM +1d· 8h 59m
- Performance
- 81%
- Efficiency
- 95%
- REM
- 2h 0m
- Deep
- 1h 32m
Recovery71%HRV 78msRHR 48
SleepOvernight7:16 PM → 3:59 AM +1d· 8h 43m
- Performance
- 83%
- Efficiency
- 93%
- REM
- 2h 7m
- Deep
- 1h 43m
Recovery71%HRV 79msRHR 47
SleepOvernight9:49 PM → 5:17 AM +1d· 7h 27m
- Performance
- 80%
- Efficiency
- 97%
- REM
- 2h 12m
- Deep
- 1h 9m
Recovery81%HRV 86msRHR 47
Recovery47%HRV 70msRHR 49
22
00
02
04
06
08
10
12
14
SleepOvernight9:12 PM → 4:43 AM +1d· 7h 31m
- Performance
- 80%
- Efficiency
- 95%
- REM
- 1h 43m
- Deep
- 1h 40m
Recovery47%HRV 70msRHR 49
Recovery36%HRV 67msRHR 49
20
22
00
02
4h 33m
10
12
Nap10:02 AM – 11:42 AM· 1h 39m
- Performance
- 24%
- Efficiency
- 98%
- REM
- 13m
- Deep
- 1h 12m
SleepOvernight7:25 PM → 3:59 AM +1d· 8h 33m
- Performance
- 82%
- Efficiency
- 95%
- REM
- 2h 6m
- Deep
- 2h 9m
Recovery36%HRV 67msRHR 49
Nap4:25 AM – 6:05 AM· 1h 39m
- Performance
- 10%
- Efficiency
- 98%
- REM
- 30m
- Deep
- 36m
Kick7:39 AM· 10h 0m
Just chattining, setting up things for stream | chest + abs | gaming
Watch on YouTube →Kick6:13 AM· 6h 54m
League and chatting into shoulder sesh in the gym into work and gaming | Prague, Czech Republic
Watch on YouTube →Kick8:38 AM· 3h 59m
work, gmaing and setting things up afterwards | Prague, Czech Republic
Watch on YouTube →Kick12:39 PM· 2h 48m
gaming, chatting, programming | Prague, Czech Republic
Watch on YouTube →Kick8:49 AM· 7h 25m
Leg Day, work, gmaing and setting things up afterwards | Prague, Czech Republic
Watch on YouTube →Kick4:56 AM· 2h 44m
gym before flight, what else right? | Bangkok Thailand
Watch on YouTube →Kick11:58 AM· 2h 29m
Jodd Fairs market dinner, walk around and chitchat - airport stream tomorrow | Bangkok Thailand
Watch on YouTube →Kick7:45 AM· 2h 44m
legs today, last 3 days in Thailand | Pattaya Thailand
Watch on YouTube →Kick6:36 AM· 2h 48m
walking to a new gym and chest workout | Pattaya Thailand
Kick7:50 AM· 2h 34m
walking to a new gym and shoulder workout | Pattaya Thailand
Kick11:59 AM· 1h 51m
Grilling beef and potstoes with Robert | Pattaya Thailand
Watch on YouTube →Kick5:02 AM· 44m
morning walk for coconaut and pibeapple smoothie but today there is a twist | Pattaya Thailand
Watch on YouTube →Kick4:51 AM· 57m
another day, another coconaut and pineapple walk | Pattaya Thailand
Watch on YouTube →