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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Saturday, Nov 14

9:58 AM· 3h 0m

powerlifting

Strain: 16.6
Avg HR: 121max 161
kcal: 1339

Watch live →Ask on stream →Grizzly →

6:41 AM

· 6h 19m

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365

8:54 PM → 5:29 AM +1d· 8h 35m

REM: 1h 26m
Deep: 1h 27m

94%HRV 133msRHR 49

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6:41 AM· 6h 19m

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365

9:58 AM· 3h 0m

powerlifting

Strain: 16.6
Avg HR: 121max 161
kcal: 1339

8:54 PM → 5:29 AM +1d· 8h 35m

REM: 1h 26m
Deep: 1h 27m

94%HRV 133msRHR 49

Friday, Nov 13

2:38 PM· 50m

activity

Strain: 11.8
Avg HR: 130max 172
kcal: 461

11:34 AM· 1h 52m

powerlifting

Strain: 14.8
Avg HR: 120max 165
kcal: 783

8:43 AM· 4h 49m

wow into pull workout | finally started real shred day 2 | no cheat meals day 62/365

9:10 PM → 7:46 AM +1d· 10h 36m

REM: 1h 47m
Deep: 1h 33m

92%HRV 152msRHR 45

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Thursday, Nov 12

11:54 AM· 22m

walking

Strain: 5.3
Avg HR: 113max 124
kcal: 123

10:10 AM· 1h 29m

powerlifting

Strain: 13.7
Avg HR: 115max 156
kcal: 529

7:29 AM· 9h 7m

wow into push workout | finally started real shred | no cheat meals day 61/365

9:17 PM → 5:59 AM +1d· 8h 42m

REM: 2h 24m
Deep: 1h 42m

97%HRV 123msRHR 49

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Wednesday, Nov 11

10:15 AM· 2h 24m

powerlifting

Strain: 16.4
Avg HR: 126max 167
kcal: 1182

9:37 AM· 19m

walking

Strain: 4.5
Avg HR: 96max 108
kcal: 44

7:47 AM· 5h 4m

wow into legs workout | no cheat meals day 60/365

9:12 PM → 5:58 AM +1d· 8h 46m

REM: 1h 55m
Deep: 1h 40m

56%HRV 89msRHR 54

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Tuesday, Nov 10

1:20 PM· 44m

activity

Strain: 12.5
Avg HR: 138max 170
kcal: 482

10:28 AM· 1h 47m

powerlifting

Strain: 15.0
Avg HR: 124max 163
kcal: 843

9:43 AM· 16m

walking

Strain: 4.2
Avg HR: 94max 112
kcal: 33

8:30 AM· 4h 0m

wow into pull workout | no cheat meals day 59/365

8:56 PM → 7:21 AM +1d· 10h 24m

REM: 1h 58m
Deep: 1h 48m

56%HRV 93msRHR 51

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Monday, Nov 9

8:19 AM· 3h 4m

powerlifting

Strain: 16.2
Avg HR: 118max 164
kcal: 1234

7:58 AM· 3h 22m

super quick shoulders + chest after the competition | no cheat meals day 58/365

8:46 PM → 5:25 AM +1d· 8h 39m

REM: 1h 46m
Deep: 1h 31m

35%HRV 73msRHR 58

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Sunday, Nov 8

Nap1:17 PM – 3:03 PM· 1h 46m

REM: 18m
Deep: 43m

12:35 AM → 5:54 AM +1d· 5h 19m

REM: 1h 32m
Deep: 1h 0m

31%HRV 77msRHR 56

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6h 21m

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12

14

8:43 AM· 4h 49m

wow into pull workout | finally started real shred day 2 | no cheat meals day 62/365

2:38 PM· 50m

activity

Strain: 11.8
Avg HR: 130max 172
kcal: 461

11:34 AM· 1h 52m

powerlifting

Strain: 14.8
Avg HR: 120max 165
kcal: 783

9:10 PM → 7:46 AM +1d· 10h 36m

REM: 1h 47m
Deep: 1h 33m

92%HRV 152msRHR 45

12

14

7:29 AM· 9h 7m

wow into push workout | finally started real shred | no cheat meals day 61/365

11:54 AM· 22m

walking

Strain: 5.3
Avg HR: 113max 124
kcal: 123

10:10 AM· 1h 29m

powerlifting

Strain: 13.7
Avg HR: 115max 156
kcal: 529

9:17 PM → 5:59 AM +1d· 8h 42m

REM: 2h 24m
Deep: 1h 42m

97%HRV 123msRHR 49

12

7:47 AM· 5h 4m

wow into legs workout | no cheat meals day 60/365

10:15 AM· 2h 24m

powerlifting

Strain: 16.4
Avg HR: 126max 167
kcal: 1182

9:37 AM· 19m

walking

Strain: 4.5
Avg HR: 96max 108
kcal: 44

9:12 PM → 5:58 AM +1d· 8h 46m

REM: 1h 55m
Deep: 1h 40m

56%HRV 89msRHR 54

12

14

8:30 AM· 4h 0m

wow into pull workout | no cheat meals day 59/365

1:20 PM· 44m

activity

Strain: 12.5
Avg HR: 138max 170
kcal: 482

10:28 AM· 1h 47m

powerlifting

Strain: 15.0
Avg HR: 124max 163
kcal: 843

9:43 AM· 16m

walking

Strain: 4.2
Avg HR: 94max 112
kcal: 33

8:56 PM → 7:21 AM +1d· 10h 24m

REM: 1h 58m
Deep: 1h 48m

56%HRV 93msRHR 51

12

7:58 AM· 3h 22m

super quick shoulders + chest after the competition | no cheat meals day 58/365

8:19 AM· 3h 4m

powerlifting

Strain: 16.2
Avg HR: 118max 164
kcal: 1234

8:46 PM → 5:25 AM +1d· 8h 39m

REM: 1h 46m
Deep: 1h 31m

35%HRV 73msRHR 58

Nap1:17 PM – 3:03 PM· 1h 46m

REM: 18m
Deep: 43m

12:35 AM → 5:54 AM +1d· 5h 19m

REM: 1h 32m
Deep: 1h 0m

31%HRV 77msRHR 56

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