SleepOvernight8:06 PM → 4:29 AM +1d· 8h 23m
- Performance
- 78%
- Efficiency
- 95%
- REM
- 1h 10m
- Deep
- 1h 43m
Recovery36%HRV 63msRHR 56
The broadcasts. The training. The rest.
Every Kick stream, workout, and night of sleep, laid out against a real clock. Kick on the right, Whoop on the left — overlaps are real overlaps.
Kick streamWorkoutSleep
Thursday, Apr 23
20
22
00
02
04
Wednesday, Apr 22
20
22
00
02
2h 13m
06
08
10
4h 23m
16
18
Workout4:24 PM· 14m
activity
- Strain
- 7.0
- Avg HR
- 135 max 158
- kcal
- 160
Workout7:37 AM· 1h 1m
powerlifting
- Strain
- 13.9
- Avg HR
- 125 max 152
- kcal
- 530
Workout6:31 AM· 47m
powerlifting
- Strain
- 11.8
- Avg HR
- 110 max 150
- kcal
- 279
SleepOvernight7:45 PM → 2:42 AM +1d· 6h 57m
- Performance
- 79%
- Efficiency
- 97%
- REM
- 55m
- Deep
- 1h 39m
Recovery48%HRV 74msRHR 52
Tuesday, Apr 21
22
00
02
04
06
08
10
12
Kick7:52 AM· 2h 10m
Shoulders tuesday
Workout9:12 AM· 1h 3m
powerlifting
- Strain
- 12.8
- Avg HR
- 109 max 144
- kcal
- 346
SleepOvernight9:09 PM → 5:34 AM +1d· 8h 24m
- Performance
- 88%
- Efficiency
- 94%
- REM
- 1h 27m
- Deep
- 1h 32m
Recovery91%HRV 88msRHR 47
Monday, Apr 20
20
22
00
02
04
06
08
10
12
Kick7:03 AM· 2h 43m
Back maxxing with absmaxxing
Workout10:00 AM· 23m
walking
- Strain
- 6.0
- Avg HR
- 116 max 135
- kcal
- 165
Workout8:16 AM· 1h 23m
powerlifting
- Strain
- 14.7
- Avg HR
- 125 max 154
- kcal
- 735
SleepOvernight7:57 PM → 4:43 AM +1d· 8h 46m
- Performance
- 90%
- Efficiency
- 96%
- REM
- 1h 35m
- Deep
- 2h 12m
Recovery89%HRV 85msRHR 46
Sunday, Apr 19
22
00
02
04
SleepOvernight8:30 PM → 5:19 AM +1d· 8h 49m
- Performance
- 86%
- Efficiency
- 96%
- REM
- 2h 8m
- Deep
- 1h 31m
Recovery77%HRV 81msRHR 49
Saturday, Apr 18
22
00
02
04
06
08
10
12
14
Kick8:56 AM· 2h 16m
Chill shoulders
Just Chatting
Workout10:37 AM· 16m
powerlifting
- Strain
- 5.3
- Avg HR
- 112 max 139
- kcal
- 102
SleepOvernight10:00 PM → 5:56 AM +1d· 7h 55m
- Performance
- 81%
- Efficiency
- 96%
- REM
- 1h 59m
- Deep
- 1h 46m
Recovery67%HRV 79msRHR 49
Friday, Apr 17
20
22
00
02
04
06
08
10
12
Kick6:42 AM· 2h 4m
gym - backmaxing and abs | Czech Republic
Workout8:00 AM· 34m
powerlifting
- Strain
- 10.9
- Avg HR
- 123 max 147
- kcal
- 291
SleepOvernight7:17 PM → 3:33 AM +1d· 8h 15m
- Performance
- 81%
- Efficiency
- 97%
- REM
- 1h 58m
- Deep
- 1h 31m
Recovery78%HRV 85msRHR 48
Thursday, Apr 16
22
00
02
04
06
08
10
12
Kick7:20 AM· 1h 48m
gym - legs | Czech Republic
Workout8:10 AM· 1h 7m
powerlifting
- Strain
- 14.9
- Avg HR
- 131 max 160
- kcal
- 675
Workout7:25 AM· 13m
walking
- Strain
- 1.2
- Avg HR
- 83 max 96
- kcal
- 20
SleepOvernight9:23 PM → 4:45 AM +1d· 7h 21m
- Performance
- 84%
- Efficiency
- 95%
- REM
- 1h 27m
- Deep
- 2h 2m
Recovery65%HRV 78msRHR 48
Wednesday, Apr 15
22
00
02
04
1h 41m
08
10
12
14
Kick8:55 AM· 3h 15m
Quick Shoulders pump
Workout11:22 AM· 29m
powerlifting
- Strain
- 9.1
- Avg HR
- 115 max 134
- kcal
- 201
Workout9:49 AM· 34m
powerlifting
- Strain
- 9.3
- Avg HR
- 104 max 134
- kcal
- 165
SleepOvernight8:58 PM → 4:52 AM +1d· 7h 53m
- Performance
- 84%
- Efficiency
- 97%
- REM
- 1h 39m
- Deep
- 1h 40m
Recovery63%HRV 77msRHR 49
Tuesday, Apr 14
22
00
02
04
06
08
10
12
14
Kick9:02 AM· 2h 2m
Quadmaxxing
Workout10:25 AM· 29m
powerlifting
- Strain
- 9.6
- Avg HR
- 119 max 146
- kcal
- 229
SleepOvernight9:50 PM → 6:49 AM +1d· 8h 59m
- Performance
- 81%
- Efficiency
- 95%
- REM
- 2h 0m
- Deep
- 1h 32m
Recovery71%HRV 78msRHR 48
Monday, Apr 13
20
22
00
02
04
06
08
10
Workout8:37 AM· 13m
walking
- Strain
- 5.1
- Avg HR
- 115 max 126
- kcal
- 94
Workout6:28 AM· 1h 29m
powerlifting
- Strain
- 15.4
- Avg HR
- 127 max 156
- kcal
- 828
SleepOvernight7:16 PM → 3:59 AM +1d· 8h 43m
- Performance
- 83%
- Efficiency
- 93%
- REM
- 2h 7m
- Deep
- 1h 43m
Recovery71%HRV 79msRHR 47
Sunday, Apr 12
22
00
02
04
SleepOvernight9:49 PM → 5:17 AM +1d· 7h 27m
- Performance
- 80%
- Efficiency
- 97%
- REM
- 2h 12m
- Deep
- 1h 9m
Recovery81%HRV 86msRHR 47
Saturday, Apr 11
22
00
02
04
06
08
10
12
14
Kick8:48 AM· 2h 43m
Chestmaxxing + abs
Workout9:48 AM· 1h 37m
powerlifting
- Strain
- 14.8
- Avg HR
- 121 max 154
- kcal
- 806
SleepOvernight9:12 PM → 4:43 AM +1d· 7h 31m
- Performance
- 80%
- Efficiency
- 95%
- REM
- 1h 43m
- Deep
- 1h 40m
Recovery47%HRV 70msRHR 49
Friday, Apr 10
20
22
00
02
4h 33m
10
12
Nap10:02 AM – 11:42 AM· 1h 39m
- Performance
- 24%
- Efficiency
- 98%
- REM
- 13m
- Deep
- 1h 12m
SleepOvernight7:25 PM → 3:59 AM +1d· 8h 33m
- Performance
- 82%
- Efficiency
- 95%
- REM
- 2h 6m
- Deep
- 2h 9m
Recovery36%HRV 67msRHR 49
Thursday, Apr 9
20
22
00
02
04
06
08
10
Kick6:18 AM· 2h 16m
Shouldersmaxxing
Workout7:15 AM· 1h 29m
powerlifting
- Strain
- 15.7
- Avg HR
- 129 max 155
- kcal
- 882
Nap4:25 AM – 6:05 AM· 1h 39m
- Performance
- 10%
- Efficiency
- 98%
- REM
- 30m
- Deep
- 36m
SleepOvernight7:15 PM → 1:31 AM +1d· 6h 16m
- Performance
- 69%
- Efficiency
- 95%
- REM
- 1h 7m
- Deep
- 1h 15m
Recovery37%HRV 72msRHR 48
Wednesday, Apr 8
20
22
00
02
04
06
08
10
12
Kick6:39 AM· 2h 33m
Back + abs
Workout7:28 AM· 1h 43m
powerlifting
- Strain
- 15.4
- Avg HR
- 122 max 156
- kcal
- 874
Workout6:57 AM· 17m
walking
- Strain
- 4.8
- Avg HR
- 100 max 116
- kcal
- 74
SleepOvernight7:58 PM → 3:47 AM +1d· 7h 49m
- Performance
- 77%
- Efficiency
- 95%
- REM
- 1h 41m
- Deep
- 1h 33m
Recovery78%HRV 85msRHR 44
Tuesday, Apr 7
22
00
02
04
06
08
10
12
Kick7:01 AM· 1h 38m
League finishing leveling up and Grizzly walk
Workout7:42 AM· 1h 10m
powerlifting
- Strain
- 14.7
- Avg HR
- 127 max 159
- kcal
- 661
Workout7:12 AM· 17m
activity
- Strain
- 4.8
- Avg HR
- 102 max 119
- kcal
- 83
SleepOvernight9:25 PM → 5:39 AM +1d· 8h 13m
- Performance
- 81%
- Efficiency
- 97%
- REM
- 1h 40m
- Deep
- 1h 20m
Recovery52%HRV 76msRHR 47
Monday, Apr 6
00
02
04
06
08
10
12
14
16
Kick10:43 AM· 3h 33m
League finishing leveling up and Grizzly walk
Workout12:27 PM· 1h 49m
powerlifting
- Strain
- 16.0
- Avg HR
- 127 max 156
- kcal
- 1040
Workout11:52 AM· 16m
activity
- Strain
- 5.2
- Avg HR
- 112 max 137
- kcal
- 107
SleepOvernight10:53 PM → 8:01 AM +1d· 9h 8m
- Performance
- 82%
- Efficiency
- 89%
- REM
- 1h 58m
- Deep
- 1h 38m
Recovery76%HRV 82msRHR 44
Sunday, Apr 5
00
02
04
06
08
10
12
14
16
Kick9:17 AM· 7h 43m
League finishing leveling up and Grizzly walk
SleepOvernight11:32 PM → 7:50 AM +1d· 8h 18m
- Performance
- 77%
- Efficiency
- 94%
- REM
- 1h 43m
- Deep
- 2h 1m
Recovery76%HRV 83msRHR 44
Saturday, Apr 4
22
00
02
04
06
08
10
12
14
3h 5m
18
20
22
Kick9:12 AM· 1h 41m
Shoulder maxxing
Workout10:18 AM· 14m
powerlifting
- Strain
- 4.9
- Avg HR
- 105 max 140
- kcal
- 77
Nap6:36 PM – 8:19 PM· 1h 42m
- Performance
- 16%
- Efficiency
- 80%
- REM
- 5m
- Deep
- 15m
SleepOvernight10:19 PM → 5:40 AM +1d· 7h 21m
- Performance
- 79%
- Efficiency
- 94%
- REM
- 2h 10m
- Deep
- 1h 43m
Recovery62%HRV 78msRHR 45
Friday, Apr 3
20
22
00
02
04
06
08
10
12
Kick6:14 AM· 5h 5m
Just chattining | legs in the gym | gaming
Workout10:58 AM· 19m
walking
- Strain
- 5.3
- Avg HR
- 109 max 122
- kcal
- 116
Workout9:10 AM· 50m
powerlifting
- Strain
- 13.0
- Avg HR
- 122 max 150
- kcal
- 431
Workout8:24 AM· 17m
activity
- Strain
- 5.6
- Avg HR
- 114 max 152
- kcal
- 124
SleepOvernight8:01 PM → 3:58 AM +1d· 7h 56m
- Performance
- 83%
- Efficiency
- 97%
- REM
- 1h 44m
- Deep
- 2h 2m
Recovery47%HRV 74msRHR 46
Thursday, Apr 2
20
22
00
02
04
2h 18m
08
10
Workout8:31 AM· 1h 41m
powerlifting
- Strain
- 15.7
- Avg HR
- 125 max 156
- kcal
- 922
SleepOvernight8:26 PM → 5:04 AM +1d· 8h 37m
- Performance
- 84%
- Efficiency
- 94%
- REM
- 1h 51m
- Deep
- 2h 24m
Recovery48%HRV 77msRHR 48
Wednesday, Apr 1
22
00
02
04
06
08
10
12
14
16
18
Kick7:39 AM· 10h 0m
Just chattining, setting up things for stream | chest + abs | gaming
Workout12:33 PM· 50m
powerlifting
- Strain
- 13.0
- Avg HR
- 121 max 144
- kcal
- 422
Workout11:16 AM· 44m
powerlifting
- Strain
- 11.0
- Avg HR
- 103 max 135
- kcal
- 215
SleepOvernight9:44 PM → 6:35 AM +1d· 8h 51m
- Performance
- 77%
- Efficiency
- 85%
- REM
- 1h 20m
- Deep
- 1h 39m
Recovery47%HRV 77msRHR 44
Tuesday, Mar 31
20
22
00
02
04
06
08
10
12
14
Kick6:13 AM· 6h 54m
League and chatting into shoulder sesh in the gym into work and gaming | Prague, Czech Republic
Workout8:54 AM· 37m
powerlifting
- Strain
- 11.0
- Avg HR
- 117 max 144
- kcal
- 283
Workout7:36 AM· 14m
walking
- Strain
- 4.4
- Avg HR
- 93 max 108
- kcal
- 44
SleepOvernight8:06 PM → 4:38 AM +1d· 8h 31m
- Performance
- 83%
- Efficiency
- 95%
- REM
- 1h 50m
- Deep
- 2h 4m
Recovery44%HRV 77msRHR 45
Monday, Mar 30
20
22
00
02
04
06
08
Workout6:28 AM· 1h 29m
powerlifting
- Strain
- 15.4
- Avg HR
- 127 max 157
- kcal
- 854
SleepOvernight8:08 PM → 3:59 AM +1d· 7h 51m
- Performance
- 81%
- Efficiency
- 96%
- REM
- 1h 19m
- Deep
- 2h 18m
Recovery56%HRV 84msRHR 43
Sunday, Mar 29
22
00
02
04
06
SleepOvernight8:58 PM → 6:00 AM +1d· 9h 1m
- Performance
- 85%
- Efficiency
- 93%
- REM
- 2h 19m
- Deep
- 2h 22m
Recovery82%HRV 93msRHR 42
Saturday, Mar 28
00
02
04
06
08
10
12
14
16
18
Kick8:38 AM· 3h 59m
work, gmaing and setting things up afterwards | Prague, Czech Republic
Kick12:39 PM· 2h 48m
gaming, chatting, programming | Prague, Czech Republic
Workout10:28 AM· 20m
powerlifting
- Strain
- 7.3
- Avg HR
- 120 max 146
- kcal
- 168
Workout9:43 AM· 28m
powerlifting
- Strain
- 10.1
- Avg HR
- 126 max 154
- kcal
- 260
Workout8:43 AM· 13m
walking
- Strain
- 4.2
- Avg HR
- 88 max 100
- kcal
- 27
SleepOvernight11:12 PM → 5:56 AM +1d· 6h 44m
- Performance
- 80%
- Efficiency
- 95%
- REM
- 32m
- Deep
- 1h 53m
Recovery53%HRV 83msRHR 42
Friday, Mar 27
00
02
04
06
2h 47m
10
12
14
Workout11:15 AM· 46m
weightlifting_msk
- Strain
- 7.7
- Avg HR
- 111 max 146
- kcal
- 297
SleepOvernight10:41 PM → 6:51 AM +1d· 8h 10m
- Performance
- 80%
- Efficiency
- 97%
- REM
- 1h 45m
- Deep
- 1h 49m
Recovery45%HRV 79msRHR 43
Thursday, Mar 26
22
00
02
04
3h 26m
10
12
14
16
Kick8:49 AM· 7h 25m
Leg Day, work, gmaing and setting things up afterwards | Prague, Czech Republic
Workout10:03 AM· 1h 16m
powerlifting
- Strain
- 14.9
- Avg HR
- 128 max 154
- kcal
- 733
SleepOvernight8:57 PM → 5:06 AM +1d· 8h 8m
- Performance
- 86%
- Efficiency
- 96%
- REM
- 2h 19m
- Deep
- 1h 50m
Recovery73%HRV 90msRHR 42
Wednesday, Mar 25
22
00
02
04
06
08
10
12
Kick7:57 AM· 2h 36m
gym - chest & abs | Prague, Czech Republic
Workout9:54 AM· 22m
powerlifting
- Strain
- 7.7
- Avg HR
- 120 max 145
- kcal
- 177
Workout8:28 AM· 52m
powerlifting
- Strain
- 12.6
- Avg HR
- 114 max 141
- kcal
- 358
SleepOvernight8:41 PM → 4:52 AM +1d· 8h 11m
- Performance
- 80%
- Efficiency
- 92%
- REM
- 1h 50m
- Deep
- 1h 43m
Recovery70%HRV 88msRHR 42
Tuesday, Mar 24
22
00
02
04
06
08
10
12
14
Kick8:57 AM· 1h 58m
gym - shoulders | Prague, Czech Republic
Workout9:51 AM· 1h 11m
powerlifting
- Strain
- 13.6
- Avg HR
- 117 max 149
- kcal
- 523
Workout9:03 AM· 13m
elliptical
- Strain
- 4.7
- Avg HR
- 105 max 118
- kcal
- 68
SleepOvernight8:47 PM → 5:48 AM +1d· 9h 0m
- Performance
- 79%
- Efficiency
- 95%
- REM
- 1h 20m
- Deep
- 2h 37m
Recovery84%HRV 95msRHR 43
Monday, Mar 23
20
22
00
02
04
06
08
10
Workout7:45 AM· 1h 37m
powerlifting
- Strain
- 15.6
- Avg HR
- 127 max 160
- kcal
- 916
SleepOvernight8:01 PM → 5:23 AM +1d· 9h 21m
- Performance
- 77%
- Efficiency
- 97%
- REM
- 2h 33m
- Deep
- 1h 40m
Recovery61%HRV 82msRHR 44
Sunday, Mar 22
02
04
06
Sleep1:06 AM – 7:08 AM· 6h 2m
- Performance
- 72%
- Efficiency
- 98%
- REM
- 1h 35m
- Deep
- 1h 30m
Recovery57%HRV 85msRHR 46
Saturday, Mar 21
02
04
06
08
10
12
14
16
18
Kick1:22 PM· 2h 46m
gym - back workout | Prague, Czech Republic
Workout3:04 PM· 40m
powerlifting
- Strain
- 11.8
- Avg HR
- 121 max 144
- kcal
- 339
Workout1:27 PM· 14m
elliptical
- Strain
- 4.5
- Avg HR
- 94 max 106
- kcal
- 46
Sleep2:24 AM – 9:43 AM· 7h 18m
- Performance
- 73%
- Efficiency
- 95%
- REM
- 1h 11m
- Deep
- 2h 2m
Recovery63%HRV 94msRHR 49
Friday, Mar 20
00
02
04
06
5h 40m
14
16
2h 10m
20
22
00
Workout10:21 PM· 13m
activity
- Strain
- 6.0
- Avg HR
- 127 max 157
- kcal
- 128
Workout9:42 PM· 13m
stairmaster
- Strain
- 6.4
- Avg HR
- 128 max 160
- kcal
- 130
Workout3:03 PM· 1h 10m
powerlifting
- Strain
- 15.8
- Avg HR
- 135 max 165
- kcal
- 783
SleepOvernight11:13 PM → 7:58 AM +1d· 8h 44m
- Performance
- 79%
- Efficiency
- 92%
- REM
- 1h 49m
- Deep
- 2h 6m
Recovery38%HRV 83msRHR 47
Thursday, Mar 19
00
02
04
06
4h 16m
12
14
16
Workout2:16 PM· 31m
powerlifting
- Strain
- 10.3
- Avg HR
- 121 max 147
- kcal
- 265
Workout1:06 PM· 58m
powerlifting
- Strain
- 13.5
- Avg HR
- 120 max 151
- kcal
- 479
Workout12:10 PM· 19m
walking
- Strain
- 4.4
- Avg HR
- 88 max 104
- kcal
- 44
SleepOvernight10:56 PM → 6:03 AM +1d· 7h 7m
- Performance
- 78%
- Efficiency
- 96%
- REM
- 1h 50m
- Deep
- 2h 10m
Recovery25%HRV 73msRHR 49
Wednesday, Mar 18
22
00
02
04
06
08
10
12
Workout9:58 AM· 16m
stairmaster
- Strain
- 7.0
- Avg HR
- 133 max 150
- kcal
- 177
Workout8:30 AM· 55m
powerlifting
- Strain
- 13.1
- Avg HR
- 116 max 151
- kcal
- 407
SleepOvernight10:03 PM → 6:30 AM +1d· 8h 26m
- Performance
- 75%
- Efficiency
- 93%
- REM
- 1h 18m
- Deep
- 2h 34m
Recovery33%HRV 85msRHR 48
Tuesday, Mar 17
00
02
04
Sleep12:26 AM – 4:17 AM· 3h 51m
- Performance
- 27%
- Efficiency
- 87%
- REM
- 51m
- Deep
- 59m
Recovery15%HRV 85msRHR 56
Monday, Mar 16
18
20
22
00
02
04
06
08
10
12
14
Kick4:56 AM· 2h 44m
gym before flight, what else right? | Bangkok Thailand
Workout12:16 PM· 25m
activity
- Strain
- 6.8
- Avg HR
- 119 max 155
- kcal
- 203
Workout7:19 AM· 32m
powerlifting
- Strain
- 10.3
- Avg HR
- 119 max 142
- kcal
- 262
Workout5:52 AM· 1h 7m
powerlifting
- Strain
- 13.9
- Avg HR
- 120 max 149
- kcal
- 554
SleepOvernight6:21 PM → 2:38 AM +1d· 8h 17m
- Performance
- 88%
- Efficiency
- 94%
- REM
- 53m
- Deep
- 1h 48m
Recovery57%HRV 102msRHR 43
Sunday, Mar 15
20
22
00
02
5h 13m
10
12
14
16
Kick11:58 AM· 2h 29m
Jodd Fairs market dinner, walk around and chitchat - airport stream tomorrow | Bangkok Thailand
SleepOvernight7:38 PM → 3:59 AM +1d· 8h 21m
- Performance
- 96%
- Efficiency
- 94%
- REM
- 1h 57m
- Deep
- 2h 2m
Recovery45%HRV 94msRHR 46
Saturday, Mar 14
20
22
00
02
SleepOvernight7:23 PM → 3:11 AM +1d· 7h 47m
- Performance
- 93%
- Efficiency
- 94%
- REM
- 1h 26m
- Deep
- 2h 33m
Recovery58%HRV 107msRHR 42
Friday, Mar 13
20
22
00
02
3h 11m
08
10
12
14
Kick9:38 AM· 3h 2m
back day, last day in Phattaya | Pattaya Thailand
Workout12:07 PM· 32m
weightlifting
- Strain
- 10.0
- Avg HR
- 115 max 136
- kcal
- 236
Workout11:24 AM· 14m
weightlifting
- Strain
- 5.1
- Avg HR
- 110 max 139
- kcal
- 92
SleepOvernight6:59 PM → 3:58 AM +1d· 8h 59m
- Performance
- 95%
- Efficiency
- 96%
- REM
- 1h 29m
- Deep
- 1h 39m
Recovery49%HRV 94msRHR 43
Thursday, Mar 12
20
22
00
02
04
06
08
10
12
Kick7:45 AM· 2h 44m
legs today, last 3 days in Thailand | Pattaya Thailand
Workout9:12 AM· 55m
activity
- Strain
- 9.2
- Avg HR
- 119 max 146
- kcal
- 436
Workout8:16 AM· 38m
powerlifting
- Strain
- 12.1
- Avg HR
- 126 max 146
- kcal
- 362
SleepOvernight7:24 PM → 3:59 AM +1d· 8h 34m
- Performance
- 85%
- Efficiency
- 94%
- REM
- 1h 37m
- Deep
- 1h 49m
Recovery49%HRV 94msRHR 42
Wednesday, Mar 11
20
22
00
02
04
06
08
10
12
Kick6:36 AM· 2h 48m
walking to a new gym and chest workout | Pattaya Thailand
Workout10:21 AM· 13m
walking
- Strain
- 4.6
- Avg HR
- 101 max 108
- kcal
- 59
Workout9:46 AM· 17m
walking
- Strain
- 4.8
- Avg HR
- 102 max 111
- kcal
- 82
Workout8:24 AM· 1h 4m
weightlifting
- Strain
- 13.1
- Avg HR
- 112 max 139
- kcal
- 430
Workout7:45 AM· 23m
powerlifting
- Strain
- 7.4
- Avg HR
- 107 max 141
- kcal
- 137
SleepOvernight7:37 PM → 3:27 AM +1d· 7h 49m
- Performance
- 82%
- Efficiency
- 94%
- REM
- 1h 15m
- Deep
- 2h 22m
Recovery57%HRV 105msRHR 42
Tuesday, Mar 10
20
22
00
02
04
06
08
10
12
Kick7:50 AM· 2h 34m
walking to a new gym and shoulder workout | Pattaya Thailand
Workout10:36 AM· 16m
walking
- Strain
- 4.8
- Avg HR
- 102 max 108
- kcal
- 77
SleepOvernight6:52 PM → 3:55 AM +1d· 9h 2m
- Performance
- 81%
- Efficiency
- 97%
- REM
- 1h 54m
- Deep
- 2h 13m
Recovery41%HRV 83msRHR 43
Monday, Mar 9
00
02
04
06
08
10
12
Workout9:58 AM· 32m
walking
- Strain
- 5.7
- Avg HR
- 105 max 117
- kcal
- 168
Workout7:39 AM· 1h 16m
powerlifting
- Strain
- 13.8
- Avg HR
- 116 max 143
- kcal
- 566
Workout6:24 AM· 19m
walking
- Strain
- 4.4
- Avg HR
- 88 max 103
- kcal
- 37
Nap1:08 AM – 3:26 AM· 2h 18m
- Performance
- 22%
- Efficiency
- 99%
- REM
- 19m
- Deep
- 1h 20m
Sunday, Mar 8
04
06
08
10
12
14
16
Kick7:05 AM· 2h 18m
Khosamet Island with Robert | Pattaya Thailand
Kick11:59 AM· 1h 51m
Grilling beef and potstoes with Robert | Pattaya Thailand
Saturday, Mar 7
20
22
00
02
12h 18m
18
20
22
00
Sleep4:14 PM – 11:59 PM· 7h 45m
- Performance
- 81%
- Efficiency
- 94%
- REM
- 1h 0m
- Deep
- 2h 51m
Recovery40%HRV 86msRHR 41
SleepOvernight6:53 PM → 3:56 AM +1d· 9h 3m
- Performance
- 97%
- Efficiency
- 95%
- REM
- 2h 28m
- Deep
- 1h 47m
Recovery39%HRV 85msRHR 43
Friday, Mar 6
20
22
00
02
04
06
08
10
12
Kick5:02 AM· 44m
morning walk for coconaut and pibeapple smoothie but today there is a twist | Pattaya Thailand
Kick6:49 AM· 2h 11m
gym back and abs | Pattaya Thailand
Workout7:46 AM· 58m
weightlifting
- Strain
- 13.2
- Avg HR
- 118 max 149
- kcal
- 430
Workout6:54 AM· 31m
powerlifting
- Strain
- 9.1
- Avg HR
- 108 max 146
- kcal
- 174
SleepOvernight6:31 PM → 3:30 AM +1d· 8h 58m
- Performance
- 99%
- Efficiency
- 96%
- REM
- 1h 50m
- Deep
- 2h 29m
Recovery58%HRV 97msRHR 42
Thursday, Mar 5
18
20
22
00
02
04
06
08
10
12
Kick4:51 AM· 57m
another day, another coconaut and pineapple walk | Pattaya Thailand
Kick6:54 AM· 1h 43m
leg day gym | Pattaya Thailand
Workout7:18 AM· 1h 44m
powerlifting
- Strain
- 15.7
- Avg HR
- 127 max 157
- kcal
- 971
SleepOvernight6:25 PM → 3:19 AM +1d· 8h 54m
- Performance
- 92%
- Efficiency
- 96%
- REM
- 1h 20m
- Deep
- 1h 19m
Recovery55%HRV 94msRHR 43
Wednesday, Mar 4
20
22
00
02
04
2h 32m
08
10
Workout8:18 AM· 56m
powerlifting
- Strain
- 13.2
- Avg HR
- 120 max 145
- kcal
- 437
SleepOvernight7:22 PM → 4:14 AM +1d· 8h 52m
- Performance
- 87%
- Efficiency
- 94%
- REM
- 2h 35m
- Deep
- 1h 39m
Recovery64%HRV 97msRHR 42
Tuesday, Mar 3
20
22
00
02
2h 7m
06
08
10
Workout7:45 AM· 41m
activity
- Strain
- 8.8
- Avg HR
- 125 max 150
- kcal
- 364
Workout6:42 AM· 50m
powerlifting
- Strain
- 12.0
- Avg HR
- 110 max 144
- kcal
- 293
SleepOvernight6:30 PM → 3:00 AM +1d· 8h 29m
- Performance
- 92%
- Efficiency
- 93%
- REM
- 1h 8m
- Deep
- 2h 48m
Recovery51%HRV 92msRHR 43
Monday, Mar 2
18
20
22
00
02
2h 20m
06
08
Workout6:12 AM· 1h 59m
powerlifting
- Strain
- 14.6
- Avg HR
- 117 max 147
- kcal
- 837
SleepOvernight6:04 PM → 2:52 AM +1d· 8h 47m
- Performance
- 90%
- Efficiency
- 94%
- REM
- 1h 53m
- Deep
- 2h 18m
Recovery53%HRV 93msRHR 42
Sunday, Mar 1
18
20
22
00
02
SleepOvernight6:03 PM → 2:59 AM +1d· 8h 56m
- Performance
- 85%
- Efficiency
- 93%
- REM
- 1h 27m
- Deep
- 1h 20m
Recovery65%HRV 103msRHR 44
Saturday, Feb 28
22
00
02
04
1h 42m
06
08
10
12
Workout10:01 AM· 13m
weightlifting_msk
- Strain
- 4.5
- Avg HR
- 103 max 132
- kcal
- 56
Workout7:36 AM· 28m
walking
- Strain
- 4.6
- Avg HR
- 91 max 122
- kcal
- 76
SleepOvernight9:01 PM → 4:07 AM +1d· 7h 6m
- Performance
- 80%
- Efficiency
- 96%
- REM
- 1h 59m
- Deep
- 1h 10m
Recovery40%HRV 82msRHR 50
Friday, Feb 27
18
20
22
00
02
3h 21m
08
10
Workout8:13 AM· 1h 13m
weightlifting
- Strain
- 14.4
- Avg HR
- 126 max 154
- kcal
- 648
SleepOvernight6:19 PM → 3:29 AM +1d· 9h 10m
- Performance
- 90%
- Efficiency
- 93%
- REM
- 1h 14m
- Deep
- 2h 2m
Recovery50%HRV 90msRHR 49
Thursday, Feb 26
20
22
00
02
04
06
08
10
Workout7:39 AM· 22m
powerlifting
- Strain
- 7.2
- Avg HR
- 113 max 144
- kcal
- 136
Workout5:36 AM· 40m
walking
- Strain
- 4.6
- Avg HR
- 89 max 112
- kcal
- 82
SleepOvernight7:04 PM → 3:56 AM +1d· 8h 52m
- Performance
- 87%
- Efficiency
- 93%
- REM
- 1h 37m
- Deep
- 1h 43m
Recovery57%HRV 99msRHR 47
Wednesday, Feb 25
18
20
22
00
02
SleepOvernight6:28 PM → 2:27 AM +1d· 7h 58m
- Performance
- 79%
- Efficiency
- 90%
- REM
- 1h 54m
- Deep
- 1h 43m
Recovery58%HRV 104msRHR 47
Tuesday, Feb 24
20
22
00
02
04
SleepOvernight7:53 PM → 4:38 AM +1d· 8h 44m
- Performance
- 80%
- Efficiency
- 96%
- REM
- 1h 56m
- Deep
- 2h 7m
Recovery61%HRV 111msRHR 47
Monday, Feb 23
20
22
00
02
04
06
08
10
Workout6:49 AM· 2h 10m
powerlifting
- Strain
- 15.7
- Avg HR
- 120 max 165
- kcal
- 983
Workout6:22 AM· 14m
activity
- Strain
- 5.2
- Avg HR
- 115 max 143
- kcal
- 97
Workout5:00 AM· 16m
walking
- Strain
- 4.8
- Avg HR
- 106 max 125
- kcal
- 76
SleepOvernight6:59 PM → 3:39 AM +1d· 8h 40m
- Performance
- 76%
- Efficiency
- 87%
- REM
- 2h 24m
- Deep
- 1h 48m
Recovery48%HRV 97msRHR 50
Sunday, Feb 22
18
20
22
00
02
SleepOvernight6:15 PM → 3:26 AM +1d· 9h 11m
- Performance
- 75%
- Efficiency
- 96%
- REM
- 2h 23m
- Deep
- 1h 15m
Recovery58%HRV 116msRHR 57
Saturday, Feb 21
00
02
04
06
08
Workout1:24 AM· 20m
activity
- Strain
- 10.7
- Avg HR
- 145 max 188
- kcal
- 263
Sleep2:25 AM – 8:08 AM· 5h 43m
- Performance
- 30%
- Efficiency
- 96%
- REM
- 2h 1m
- Deep
- 1h 44m
Recovery8%HRV 23msRHR 69
Friday, Feb 20
18
20
22
00
02
6h 33m
10
12
14
16
Workout2:45 PM· 17m
walking
- Strain
- 4.5
- Avg HR
- 97 max 116
- kcal
- 50
Workout10:18 AM· 29m
weightlifting
- Strain
- 10.0
- Avg HR
- 124 max 150
- kcal
- 249
SleepOvernight5:15 PM → 2:00 AM +1d· 8h 44m
- Performance
- 85%
- Efficiency
- 91%
- REM
- 1h 15m
- Deep
- 1h 53m
Recovery85%HRV 167msRHR 50
Thursday, Feb 19
18
20
22
00
02
2h 18m
06
08
10
Workout7:45 AM· 34m
powerlifting
- Strain
- 11.1
- Avg HR
- 126 max 153
- kcal
- 300
Workout6:58 AM· 28m
powerlifting
- Strain
- 8.9
- Avg HR
- 116 max 158
- kcal
- 186
SleepOvernight6:11 PM → 2:54 AM +1d· 8h 43m
- Performance
- 83%
- Efficiency
- 93%
- REM
- 1h 10m
- Deep
- 1h 36m
Recovery88%HRV 147msRHR 47
Wednesday, Feb 18
18
20
22
00
02
SleepOvernight6:09 PM → 2:59 AM +1d· 8h 50m
- Performance
- 78%
- Efficiency
- 93%
- REM
- 1h 46m
- Deep
- 1h 32m
Recovery92%HRV 151msRHR 46
Tuesday, Feb 17
18
20
22
00
02
04
06
08
10
Workout6:28 AM· 2h 5m
powerlifting
- Strain
- 14.4
- Avg HR
- 114 max 157
- kcal
- 765
Workout5:12 AM· 13m
walking
- Strain
- 4.3
- Avg HR
- 97 max 108
- kcal
- 34
Workout4:42 AM· 13m
walking
- Strain
- 4.5
- Avg HR
- 102 max 110
- kcal
- 48
SleepOvernight6:29 PM → 2:53 AM +1d· 8h 23m
- Performance
- 78%
- Efficiency
- 97%
- REM
- 1h 49m
- Deep
- 1h 28m
Recovery74%HRV 125msRHR 49
Monday, Feb 16
00
02
04
06
08
10
Workout8:13 AM· 14m
swimming
- Strain
- 5.7
- Avg HR
- 126 max 147
- kcal
- 125
SleepOvernight10:39 PM → 6:44 AM +1d· 8h 4m
- Performance
- 81%
- Efficiency
- 95%
- REM
- 1h 45m
- Deep
- 1h 33m
Recovery95%HRV 163msRHR 50
Sunday, Feb 15
22
00
02
04
4h 22m
12
14
Workout12:06 PM· 29m
weightlifting
- Strain
- 8.5
- Avg HR
- 109 max 135
- kcal
- 142
SleepOvernight9:08 PM → 5:59 AM +1d· 8h 50m
- Performance
- 79%
- Efficiency
- 93%
- REM
- 2h 13m
- Deep
- 58m
Recovery96%HRV 156msRHR 49
Saturday, Feb 14
00
02
04
06
3h 22m
12
14
Workout12:58 PM· 16m
activity
- Strain
- 4.4
- Avg HR
- 99 max 122
- kcal
- 45
Workout11:55 AM· 34m
weightlifting
- Strain
- 10.1
- Avg HR
- 117 max 153
- kcal
- 223
SleepOvernight10:53 PM → 6:50 AM +1d· 7h 56m
- Performance
- 74%
- Efficiency
- 96%
- REM
- 1h 5m
- Deep
- 1h 45m
Recovery91%HRV 120msRHR 54
Friday, Feb 13
20
22
00
02
7h 57m
12
14
3h 13m
20
22
00
Workout9:51 PM· 38m
walking
- Strain
- 10.3
- Avg HR
- 136 max 171
- kcal
- 401
Workout8:37 PM· 13m
activity
- Strain
- 4.8
- Avg HR
- 114 max 133
- kcal
- 74
Workout12:51 PM· 1h 20m
powerlifting
- Strain
- 15.4
- Avg HR
- 135 max 160
- kcal
- 811
SleepOvernight6:39 PM → 3:34 AM +1d· 8h 54m
- Performance
- 79%
- Efficiency
- 94%
- REM
- 1h 42m
- Deep
- 1h 37m
Recovery65%HRV 96msRHR 53
Thursday, Feb 12
18
20
22
00
02
6h 34m
12
14
Workout12:43 PM· 38m
weightlifting
- Strain
- 11.1
- Avg HR
- 121 max 159
- kcal
- 274
Workout11:34 AM· 55m
weightlifting
- Strain
- 12.7
- Avg HR
- 118 max 150
- kcal
- 358
SleepOvernight5:20 PM → 3:27 AM +1d· 10h 7m
- Performance
- 75%
- Efficiency
- 88%
- REM
- 2h 15m
- Deep
- 1h 42m
Recovery86%HRV 120msRHR 51
Wednesday, Feb 11
00
02
04
Sleep12:54 AM – 4:20 AM· 3h 25m
- Performance
- 33%
- Efficiency
- 92%
- REM
- 33m
- Deep
- 53m
Recovery25%HRV 94msRHR 53
Tuesday, Feb 10
22
00
02
04
SleepOvernight9:30 PM → 5:28 AM +1d· 7h 57m
- Performance
- 84%
- Efficiency
- 95%
- REM
- 1h 39m
- Deep
- 1h 53m
Recovery59%HRV 84msRHR 47
Monday, Feb 9
22
00
02
04
SleepOvernight9:02 PM → 4:01 AM +1d· 6h 58m
- Performance
- 77%
- Efficiency
- 85%
- REM
- 30m
- Deep
- 1h 54m
Recovery63%HRV 88msRHR 49
Sunday, Feb 8
20
22
00
02
04
SleepOvernight8:27 PM → 5:28 AM +1d· 9h 0m
- Performance
- 86%
- Efficiency
- 96%
- REM
- 2h 41m
- Deep
- 1h 32m
Recovery77%HRV 107msRHR 50
Saturday, Feb 7
20
22
00
02
04
06
SleepOvernight7:52 PM → 6:29 AM +1d· 10h 36m
- Performance
- 82%
- Efficiency
- 92%
- REM
- 2h 49m
- Deep
- 1h 26m
Recovery72%HRV 102msRHR 56
Friday, Feb 6
22
00
02
04
06
SleepOvernight9:21 PM → 6:41 AM +1d· 9h 20m
- Performance
- 79%
- Efficiency
- 95%
- REM
- 3h 0m
- Deep
- 2h 2m
Recovery28%HRV 53msRHR 63
Thursday, Feb 5
22
00
02
04
7h 12m
12
14
16
18
Workout3:18 PM· 23m
activity
- Strain
- 5.5
- Avg HR
- 115 max 137
- kcal
- 138
Nap1:18 PM – 2:57 PM· 1h 39m
- Performance
- 22%
- Efficiency
- 96%
- REM
- 30m
- Deep
- 35m
SleepOvernight8:47 PM → 4:36 AM +1d· 7h 48m
- Performance
- 77%
- Efficiency
- 95%
- REM
- 2h 20m
- Deep
- 1h 25m
Recovery37%HRV 65msRHR 57
Wednesday, Feb 4
22
00
02
2h 33m
08
10
12
Workout10:16 AM· 1h 14m
powerlifting
- Strain
- 13.1
- Avg HR
- 136 max 166
- kcal
- 767
Workout9:42 AM· 19m
walking
- Strain
- 4.9
- Avg HR
- 111 max 130
- kcal
- 94
Nap7:58 AM – 9:04 AM· 1h 6m
- Performance
- 20%
- Efficiency
- 100%
- REM
- 6m
- Deep
- 49m
SleepOvernight9:24 PM → 3:38 AM +1d· 6h 14m
- Performance
- 72%
- Efficiency
- 97%
- REM
- 1h 2m
- Deep
- 1h 46m
Recovery37%HRV 64msRHR 57
Tuesday, Feb 3
00
02
04
06
08
SleepOvernight11:11 PM → 8:37 AM +1d· 9h 26m
- Performance
- 77%
- Efficiency
- 95%
- REM
- 2h 11m
- Deep
- 2h 20m
Recovery49%HRV 80msRHR 52
Monday, Feb 2
00
02
2h 24m
06
08
10
Workout7:30 AM· 25m
powerlifting
- Strain
- 6.1
- Avg HR
- 121 max 150
- kcal
- 177
SleepOvernight10:48 PM → 3:08 AM +1d· 4h 20m
- Performance
- 39%
- Efficiency
- 98%
- REM
- 47m
- Deep
- 59m
Recovery13%HRV 34msRHR 67
Sunday, Feb 1
02
04
06
08
10
3h 54m
16
18
1h 33m
22
00
Workout9:55 PM· 22m
activity
- Strain
- 7.1
- Avg HR
- 129 max 167
- kcal
- 198
Workout3:15 PM· 2h 37m
activity
- Strain
- 15.2
- Avg HR
- 130 max 161
- kcal
- 1390
Sleep1:10 AM – 10:39 AM· 9h 29m
- Performance
- 82%
- Efficiency
- 96%
- REM
- 2h 14m
- Deep
- 1h 56m
Recovery35%HRV 65msRHR 57
Saturday, Jan 31
04
06
08
10
12
Sleep3:21 AM – 12:00 PM· 8h 38m
- Performance
- 73%
- Efficiency
- 89%
- REM
- 2h 10m
- Deep
- 1h 19m
Recovery25%HRV 52msRHR 61
Friday, Jan 30
04
06
08
Sleep2:39 AM – 9:00 AM· 6h 21m
- Performance
- 68%
- Efficiency
- 92%
- REM
- 1h 7m
- Deep
- 2h 5m
Recovery19%HRV 49msRHR 57
Thursday, Jan 29
02
04
06
08
3h 42m
14
16
Workout2:31 PM· 1h 41m
powerlifting
- Strain
- 14.1
- Avg HR
- 134 max 169
- kcal
- 996
Workout2:01 PM· 14m
walking
- Strain
- 4.9
- Avg HR
- 115 max 140
- kcal
- 86
Sleep12:50 AM – 8:27 AM· 7h 36m
- Performance
- 76%
- Efficiency
- 95%
- REM
- 1h 28m
- Deep
- 1h 15m
Recovery55%HRV 115msRHR 53
Wednesday, Jan 28
22
00
02
04
06
SleepOvernight10:23 PM → 7:27 AM +1d· 9h 4m
- Performance
- 76%
- Efficiency
- 97%
- REM
- 1h 31m
- Deep
- 2h 1m
Recovery56%HRV 100msRHR 54
Tuesday, Jan 27
22
00
02
04
06
08
Workout5:33 AM· 25m
activity
- Strain
- 5.8
- Avg HR
- 115 max 156
- kcal
- 153
SleepOvernight9:24 PM → 4:29 AM +1d· 7h 5m
- Performance
- 67%
- Efficiency
- 96%
- REM
- 1h 23m
- Deep
- 1h 35m
Recovery48%HRV 97msRHR 57
Monday, Jan 26
22
00
02
2h 12m
08
10
Workout6:58 AM· 2h 26m
powerlifting
- Strain
- 14.7
- Avg HR
- 128 max 162
- kcal
- 1240
SleepOvernight9:04 PM → 3:59 AM +1d· 6h 55m
- Performance
- 10%
- Efficiency
- 67%
- REM
- 1h 3m
- Deep
- 1h 44m
Recovery8%HRV 35msRHR 69
Saturday, Jan 24
04
06
08
10
Sleep3:52 AM – 9:39 AM· 5h 46m
- Performance
- 76%
- Efficiency
- 98%
- REM
- 1h 26m
- Deep
- 1h 28m
Recovery13%HRV 44msRHR 60
Friday, Jan 23
04
06
08
10
12
Sleep4:27 AM – 12:43 PM· 8h 15m
- Performance
- 75%
- Efficiency
- 89%
- REM
- 1h 18m
- Deep
- 1h 36m
Recovery30%HRV 76msRHR 59
Thursday, Jan 22
04
06
08
10
Sleep3:06 AM – 10:44 AM· 7h 38m
- Performance
- 77%
- Efficiency
- 94%
- REM
- 2h 12m
- Deep
- 1h 35m
Recovery30%HRV 78msRHR 60
Wednesday, Jan 21
04
06
08
10
Sleep3:07 AM – 10:54 AM· 7h 47m
- Performance
- 74%
- Efficiency
- 94%
- REM
- 1h 54m
- Deep
- 2h 8m
Recovery44%HRV 95msRHR 56
Tuesday, Jan 20
00
02
04
06
08
SleepOvernight10:41 PM → 7:59 AM +1d· 9h 18m
- Performance
- 73%
- Efficiency
- 94%
- REM
- 1h 51m
- Deep
- 1h 53m
Recovery33%HRV 82msRHR 57
Monday, Jan 19
20
22
00
5h 2m
08
10
Workout7:25 AM· 1h 31m
weightlifting
- Strain
- 13.3
- Avg HR
- 130 max 160
- kcal
- 829
SleepOvernight9:14 PM → 12:22 AM +1d· 3h 7m
- Performance
- 28%
- Efficiency
- 97%
- REM
- 24m
- Deep
- 1h 0m
Recovery9%HRV 64msRHR 62
Sunday, Jan 18
04
06
08
10
12
Sleep4:07 AM – 12:09 PM· 8h 2m
- Performance
- 80%
- Efficiency
- 98%
- REM
- 1h 5m
- Deep
- 1h 23m
Recovery66%HRV 134msRHR 54
Saturday, Jan 17
06
08
10
Sleep6:25 AM – 10:52 AM· 4h 27m
- Performance
- 53%
- Efficiency
- 97%
- REM
- 1h 24m
- Deep
- 1h 28m
Recovery31%HRV 100msRHR 57
Friday, Jan 16
04
06
08
10
Sleep3:46 AM – 10:34 AM· 6h 48m
- Performance
- 80%
- Efficiency
- 94%
- REM
- 1h 24m
- Deep
- 1h 15m
Recovery47%HRV 105msRHR 55
Thursday, Jan 15
04
06
08
10
Sleep3:01 AM – 10:26 AM· 7h 24m
- Performance
- 81%
- Efficiency
- 96%
- REM
- 1h 9m
- Deep
- 1h 54m
Recovery34%HRV 78msRHR 55
Wednesday, Jan 14
02
04
06
08
10
Sleep1:36 AM – 9:53 AM· 8h 17m
- Performance
- 83%
- Efficiency
- 97%
- REM
- 1h 58m
- Deep
- 1h 33m
Recovery59%HRV 131msRHR 50
Tuesday, Jan 13
00
02
04
06
08
Sleep12:16 AM – 8:45 AM· 8h 29m
- Performance
- 81%
- Efficiency
- 95%
- REM
- 1h 53m
- Deep
- 1h 17m
Recovery75%HRV 162msRHR 50
Monday, Jan 12
00
02
04
06
08
Sleep12:10 AM – 8:41 AM· 8h 30m
- Performance
- 74%
- Efficiency
- 93%
- REM
- 1h 45m
- Deep
- 2h 0m
Recovery35%HRV 86msRHR 58
Sunday, Jan 11
06
08
10
12
Sleep6:27 AM – 1:28 PM· 7h 0m
- Performance
- 56%
- Efficiency
- 91%
- REM
- 1h 45m
- Deep
- 1h 24m
Recovery13%HRV 44msRHR 68
Saturday, Jan 10
02
04
06
08
Sleep1:06 AM – 8:35 AM· 7h 28m
- Performance
- 81%
- Efficiency
- 90%
- REM
- 1h 25m
- Deep
- 1h 5m
Recovery56%HRV 140msRHR 51
Friday, Jan 9
00
02
04
06
Sleep12:06 AM – 7:24 AM· 7h 18m
- Performance
- 83%
- Efficiency
- 92%
- REM
- 1h 12m
- Deep
- 1h 45m
Recovery89%HRV 198msRHR 49
Thursday, Jan 8
02
04
06
08
Sleep12:33 AM – 7:35 AM· 7h 2m
- Performance
- 81%
- Efficiency
- 94%
- REM
- 1h 40m
- Deep
- 1h 31m
Recovery85%HRV 162msRHR 54
Wednesday, Jan 7
00
02
04
06
08
Sleep12:01 AM – 8:10 AM· 8h 8m
- Performance
- 81%
- Efficiency
- 93%
- REM
- 1h 35m
- Deep
- 1h 49m
Recovery94%HRV 188msRHR 51
Tuesday, Jan 6
00
02
04
06
Sleep12:22 AM – 6:01 AM· 5h 38m
- Performance
- 77%
- Efficiency
- 97%
- REM
- 32m
- Deep
- 1h 1m
Recovery95%HRV 227msRHR 50
Monday, Jan 5
02
04
06
08
10
3h 23m
14
16
18
Nap3:21 PM – 4:59 PM· 1h 37m
- Performance
- 23%
- Efficiency
- 90%
- REM
- 17m
- Deep
- 49m
Sleep12:32 AM – 10:27 AM· 9h 54m
- Performance
- 72%
- Efficiency
- 83%
- REM
- 2h 2m
- Deep
- 1h 23m
Recovery62%HRV 86msRHR 59
Sunday, Jan 4
00
02
04
06
5h 32m
14
16
18
Nap2:30 PM – 4:44 PM· 2h 14m
- Performance
- 24%
- Efficiency
- 98%
- REM
- 15m
- Deep
- 42m
SleepOvernight11:50 PM → 7:45 AM +1d· 7h 55m
- Performance
- 78%
- Efficiency
- 91%
- REM
- 1h 36m
- Deep
- 1h 31m
Recovery7%HRV 48msRHR 63
Saturday, Jan 3
00
02
04
06
08
7h 47m
16
18
20
Nap4:55 PM – 7:28 PM· 2h 32m
- Performance
- 12%
- Efficiency
- 93%
- REM
- 9m
- Deep
- 1h 20m
SleepOvernight11:42 PM → 8:04 AM +1d· 8h 21m
- Performance
- 86%
- Efficiency
- 94%
- REM
- 1h 19m
- Deep
- 1h 25m
Recovery71%HRV 98msRHR 56
Friday, Jan 2
02
04
06
08
5h 29m
16
18
Workout3:18 PM· 2h 50m
weightlifting
- Strain
- 14.0
- Avg HR
- 118 max 161
- kcal
- 1200
Sleep1:04 AM – 9:14 AM· 8h 9m
- Performance
- 83%
- Efficiency
- 95%
- REM
- 2h 34m
- Deep
- 1h 26m
Recovery52%HRV 73msRHR 54
Thursday, Jan 1
22
00
02
04
06
08
SleepOvernight10:25 PM → 9:17 AM +1d· 10h 52m
- Performance
- 77%
- Efficiency
- 92%
- REM
- 1h 34m
- Deep
- 2h 13m
Recovery34%HRV 54msRHR 59
Tuesday, Dec 30
12
14
16
Workout1:57 PM· 17m
activity
- Strain
- 6.6
- Avg HR
- 130 max 146
- kcal
- 171
Workout12:39 PM· 1h 1m
weightlifting
- Strain
- 9.9
- Avg HR
- 123 max 154
- kcal
- 490
Sunday, Dec 28
14
16
18
20
Workout4:46 PM· 1h 26m
weightlifting
- Strain
- 12.2
- Avg HR
- 124 max 151
- kcal
- 718
Workout3:58 PM· 14m
walking
- Strain
- 4.4
- Avg HR
- 95 max 105
- kcal
- 34
Wednesday, Dec 17
16
18
20
22
Workout8:33 PM· 1h 5m
activity
- Strain
- 12.8
- Avg HR
- 131 max 173
- kcal
- 646
Workout5:43 PM· 55m
weightlifting
- Strain
- 9.1
- Avg HR
- 121 max 148
- kcal
- 425
Tuesday, Dec 16
16
18
20
Workout6:51 PM· 22m
walking
- Strain
- 5.2
- Avg HR
- 107 max 128
- kcal
- 109
Workout6:08 PM· 20m
stairmaster
- Strain
- 6.8
- Avg HR
- 129 max 145
- kcal
- 186