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quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Everything

Wednesday, Sep 30

Live3:07 PM

upper chest + abs | no cheat meals day 19/365 | app open for testing

On air now

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Live3:07 PM

upper chest + abs | no cheat meals day 19/365 | app open for testing

On air now

Tuesday, Sep 29

5:12 PM· 19m

walking

Strain: 5.2
Avg HR: 111max 127
kcal: 112

2:51 PM· 1h 53m

powerlifting

Strain: 15.2
Avg HR: 119max 161
kcal: 828

Watch ↗

2:34 PM· 2h 2m

quick heavy back workout | no cheat meals day 18/365 | app open for testing

Watch ↗

1:14 AM → 10:10 AM +1d· 8h 56m

REM: 1h 38m
Deep: 1h 45m

75%HRV 114msRHR 48

Monday, Sep 28

5:17 PM· 2h 14m

powerlifting

Strain: 15.5
Avg HR: 121max 160
kcal: 1000

Watch ↗

4:28 PM· 26m

activity

Strain: 6.5
Avg HR: 116max 153
kcal: 176

Watch ↗

4:04 PM· 12m

walking

Strain: 4.4
Avg HR: 98max 115
kcal: 38

Watch ↗

3:38 PM· 3h 22m

lets get the aesthetic shoulders + abs | no cheat meals day 17/365 | app open for testing

Watch ↗

11:18 PM → 11:23 AM +1d· 12h 4m

REM: 1h 55m
Deep: 1h 37m

77%HRV 114msRHR 45

1h 57m

Sunday, Sep 27

3:37 AM – 11:24 AM· 7h 47m

REM: 1h 56m
Deep: 1h 35m

87%HRV 125msRHR 46

3:37 AM – 11:24 AM· 7h 47m

REM: 1h 56m
Deep: 1h 35m

87%HRV 125msRHR 46

Saturday, Sep 26

5:39 PM· 31m

walking

Strain: 5.3
Avg HR: 102max 126
kcal: 125

2:38 PM· 2h 30m

powerlifting

Strain: 15.9
Avg HR: 119max 167
kcal: 1086

Watch ↗

2:13 PM· 3h 0m

back + abs Saturday chill | no cheat meals day 15/365 | app open for testing

Watch ↗

1:49 AM → 10:58 AM +1d· 9h 8m

REM: 2h 2m
Deep: 1h 31m

61%HRV 104msRHR 50

Friday, Sep 25

2:20 PM· 3h 2m

powerlifting

Strain: 18.0
Avg HR: 124max 170
kcal: 1468

Watch ↗

1:53 PM· 2h 22m

legs + maybe abs? | no cheat meals day 14/365 | app open for testing

Watch ↗

1:01 AM → 9:44 AM +1d· 8h 43m

REM: 1h 41m
Deep: 1h 44m

91%HRV 123msRHR 47

Thursday, Sep 24

12:04 AM → 9:13 AM +1d· 9h 9m

REM: 1h 58m
Deep: 1h 27m

91%HRV 122msRHR 51

12:04 AM → 9:13 AM +1d· 9h 9m

REM: 1h 58m
Deep: 1h 27m

91%HRV 122msRHR 51

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Vesthetics

Verve for mind · Aesthetics for body

2:34 PM· 2h 2m

quick heavy back workout | no cheat meals day 18/365 | app open for testing

Watch ↗

5:12 PM· 19m

walking

Strain: 5.2
Avg HR: 111max 127
kcal: 112

2:51 PM· 1h 53m

powerlifting

Strain: 15.2
Avg HR: 119max 161
kcal: 828

Watch ↗

1:14 AM → 10:10 AM +1d· 8h 56m

REM: 1h 38m
Deep: 1h 45m

75%HRV 114msRHR 48

3:38 PM· 3h 22m

lets get the aesthetic shoulders + abs | no cheat meals day 17/365 | app open for testing

Watch ↗

5:17 PM· 2h 14m

powerlifting

Strain: 15.5
Avg HR: 121max 160
kcal: 1000

Watch ↗

4:28 PM· 26m

activity

Strain: 6.5
Avg HR: 116max 153
kcal: 176

Watch ↗

4:04 PM· 12m

walking

Strain: 4.4
Avg HR: 98max 115
kcal: 38

Watch ↗

11:18 PM → 11:23 AM +1d· 12h 4m

REM: 1h 55m
Deep: 1h 37m

77%HRV 114msRHR 45

2:13 PM· 3h 0m

back + abs Saturday chill | no cheat meals day 15/365 | app open for testing

Watch ↗

5:39 PM· 31m

walking

Strain: 5.3
Avg HR: 102max 126
kcal: 125

2:38 PM· 2h 30m

powerlifting

Strain: 15.9
Avg HR: 119max 167
kcal: 1086

Watch ↗

1:49 AM → 10:58 AM +1d· 9h 8m

REM: 2h 2m
Deep: 1h 31m

61%HRV 104msRHR 50

1:53 PM· 2h 22m

legs + maybe abs? | no cheat meals day 14/365 | app open for testing

Watch ↗

2:20 PM· 3h 2m

powerlifting

Strain: 18.0
Avg HR: 124max 170
kcal: 1468

Watch ↗

1:01 AM → 9:44 AM +1d· 8h 43m

REM: 1h 41m
Deep: 1h 44m

91%HRV 123msRHR 47