Recipes built for the cut, the bulk, and everything between. Subs unlock more.
Layers of yogurt, berries and crunch. The evening bowl that keeps you out of the biscuit tin.
Quark whipped with cocoa and whey. Tastes like a mousse, counts like a protein shake.
Twenty minutes, one pot, a week's fibre. The cheapest protein in the cupboard.
Crisp tofu, glossy sauce, a pile of greens. Vegan, and nobody at the table will mention it.
Thighs stay juicy however long you forget them. Three dinners from one tray.
Lean pork, sweet peppers, couscous that takes five minutes. Weeknight food.
Chili con carne meets wholewheat pasta. Four portions, freezes perfectly.
One tray, one fish, no fuss. The lightest dinner on the list that still fills you.
A Caesar with the dressing rebuilt on Greek yogurt. All the bite, a third of the fat.
Ten minutes in a hot pan. Prawns are the leanest protein in the shop.
Rice, beans, spiced chicken, peppers. The takeaway bowl, at half the price and twice the protein.
A baked sweet potato split open and loaded. Cheap, slow carbs, real protein.
Cold, sharp, filling. Cook the quinoa once and this is a three-day lunch.
Warm oats that taste like dessert and carry 45 grams of protein.
The fastest 40 grams of protein you can make with a knife.
Three eggs, a pan full of greens, a slice of rye. The classic that never lets you down.
Thick skyr, crunch on top, berries for colour. Two minutes, no pan.
The Czech classic, weaponised. 38g protein in five minutes, no cooking, and the rye bread keeps it a meal.
One pan, two servings, 52g protein each. The oven does the work while you stretch.
Dessert that pulls its weight: 36g protein a bowl, warm or cold. Evening carbs that put you to sleep on purpose.
A real burger at 451 kcal — 46g protein, melted cheddar and all. The cheat meal that isn't cheating.
Charred spiced thighs over couscous — 56g protein a plate and the marinade does all the work while you train.
Glazed salmon, rice, broccoli — 42g protein and the omega-3s your bloodwork keeps asking about.
Fridge to face in 5 minutes (plus a nap for the oats). Hits 38g protein without needing a blender, a stove, or an opinion.
Five minutes hands-on, fifteen for the rice. Cheap, lean, 38g protein. Cut-season survival food.
The fitness cliché that built a thousand physiques. 52g protein, one pan, no excuses.
Three fat pancakes, 40g protein, zero flour. The weekend staple that doesn't wreck your macros.
Three minutes, 30g protein, no stove. The one everyone pretends they can't make.
Four servings, one pot, 32g protein each. Meal-prep machine — keeps four days and actually tastes better on day two.
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