Chocolate Tvaroh Mousse

Name: Chocolate Tvaroh Mousse
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 250 g low-fat tvaroh (quark); 10 g cocoa powder; 20 g vanilla whey protein; 5 ml sweetener, to taste; 10 g dark chocolate (70%), grated

Quark whipped with cocoa and whey. Tastes like a mousse, counts like a protein shake.

Servings 1Prep 5 minTotal 5 minDifficulty 1/5

Macros · per serving

kcal326

Protein48g

Carbs22g

Fats8g

Fiber4g

Ingredients

1 serv.

250 glow-fat tvaroh (quark)
10 gcocoa powder
20 gvanilla whey protein
5 mlsweetener· to taste
10 gdark chocolate (70%)· grated

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