V // Daily missionDay one
Set your baseline
Your goal, your body and the days you train — a minute or two, once. Food can wait. Your training, food, and recovery calls get useful immediately.
Get startedFree · your plan in a minute or two
Live now on Kick →Unmask
Unmask
Potential.
Watch V train live. Build your own training, food and recovery plan — start free.Real gym sessions. Chat between sets. Watch V put in the work, then build your own training, food and recovery plan with Vesthetics. Start free.
Free beta on iPhone and Android. One account works in the app and on this site.
Live now — upper chest + abs | no cheat meals day 19/365 | app open for testing
Last streamquick heavy back workout | no cheat meals day 18/365 | app open for testing↗yesterday · 2h 2m
Open the timeline Latest activityPowerliftingyesterday
Today
This is the mission.
No account needed to read it. This is the exact first move V gives a new account — and the whole path to it.
- 01Sign in — choose your doorChoose Apple, Google, email, Kick, or Twitch. Kick or Twitch also finds a paid or gifted sub you already have.
- 02Start the setupFour short screens: direction, numbers, rhythm, food you will not eat.
- 03Today opens on one moveFrom then on V gives one next move a day — not another dashboard to manage.
Choose your way in
Four doors. Start where you are.
Watch and cook without an account. Draft a question before signing in; sending it and training need a free account. Subscriptions support V and unlock gated content.
The fuel
Fitness cookbook.
Macro-tagged recipes you can filter by access and total time. Built for aesthetic training — lean protein, honest numbers, no fluff.
Free
Greek Yogurt Berry Parfait
Layers of yogurt, berries and crunch. The evening bowl that keeps you out of the biscuit tin.
381 kcal · 30g protein · 3 min
Free
Chocolate Tvaroh Mousse
Quark whipped with cocoa and whey. Tastes like a mousse, counts like a protein shake.
326 kcal · 48g protein · 5 min
Free
Red Lentil Dal with Rice
Twenty minutes, one pot, a week's fibre. The cheapest protein in the cupboard.
644 kcal · 27g protein · 30 minWhere to watch
Join the session.
Watch live on Kick, and follow V there so you hear when he goes live. Twitch carries the same stream; YouTube keeps the journey searchable after it ends.
Live now
Monday to Friday at 6:00, Saturday at 7:30, Prague time. Days can change.
Follow V on Kick and turn on its live notifications for the next session.
KickWatch live · Follow
Main stage. Kick subs open the gated side of this site — locked recipes.
/vestheticsOpen ↗TwitchWatch on Twitch
Same stream, same schedule. If Twitch is where you already watch, watch here.
/vestheticshqOpen ↗YouTubeArchive
Streams, ideas, and highlights that stay available when the live room closes.
@vestheticshqOpen ↗Watch the work. Make it yours.
V shows his execution. Your protocol follows your goals, recovery and constraints.
Preview first. A free account saves your plan.
See my first step →Bring a question to the next session.
Draft it now. Sign in free to send it; V picks questions to answer on stream.
Ask V on stream →
Grizzly's corner.
Catch up with his true stories or play with his virtual pet in the Locker. A little Grizzly, wherever you are.
The real Grizzly joins the stream when he's with V, usually at home.
Stay connected
Support V. Build with everyone.
Subscribe when you want to back the work. Join free when you want the room between streams.
Become Vesthetic.
The training, the food and your check-in stay free. A membership unlocks 4 locked recipes and puts your name on the supporters' wall.
The work is shared.
Questions, plan tweaks, progress, and the conversation that keeps moving after the live room closes.
Verve + AestheticsThe mask is not a hiding place.
The mask is not a hiding place.
It is the point.
Take the face off the work and what is left is the work. No name to trade on, no genetics to envy, no story to borrow — only what you did today and whether you did it again tomorrow.
- Verve // the mind
- Freedom and independence of mind. Question the default, keep what survives the question, and answer to nobody for the rest.
- Aesthetics // the body
- The Zyzz and Skywalker school: proportion earned in public, over years, from training you can name and food you can weigh.
Unmask potential · Become Vesthetic
