Red Lentil Dal with Rice

Name: Red Lentil Dal with Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3 servings
Ingredients: 250 g red lentils, dry; 400 g canned diced tomatoes; 200 ml light coconut milk; 1 count onion, chopped; 3 count garlic, cloves; 15 g fresh ginger, grated; 5 g cumin; 180 g jasmine rice, dry; 10 g olive oil; 3 g salt and black pepper

Twenty minutes, one pot, a week's fibre. The cheapest protein in the cupboard.

Servings 3Prep 5 minCook 25 minTotal 30 minDifficulty 1/5

Macros · per serving

kcal644

Protein27g

Carbs113g

Fats10g

Fiber12g

Ingredients

3 serv.

250 gred lentils· dry
400 gcanned diced tomatoes
200 mllight coconut milk
1 countonion· chopped
3 countgarlic· cloves
15 gfresh ginger· grated
5 gcumin
180 gjasmine rice· dry
10 golive oil
3 gsalt and black pepper

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