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FreeSep 22, 2026dinnerhigh-proteinveganvegetarianquick
Tofu & Broccoli Teriyaki
Crisp tofu, glossy sauce, a pile of greens. Vegan, and nobody at the table will mention it.
Servings 2Prep 10 minCook 15 minTotal 25 minDifficulty 2/5
Macros · per serving
kcal689
Protein47g
Carbs82g
Fats24g
Fiber9g
- 400 gfirm tofu· pressed, cubed
- 250 gbroccoli· florets
- 150 gmushrooms· halved
- 140 gjasmine rice· dry
- 40 mlsoy sauce
- 15 ghoney
- 10 mlsesame oil
- 10 gfresh ginger· grated
- 2 countgarlic· cloves
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