Lean Beef Chili Pasta

Name: Lean Beef Chili Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 500 g extra-lean beef mince (5%); 240 g canned kidney beans, drained; 400 g canned diced tomatoes; 1 count onion, chopped; 3 count garlic, cloves; 280 g whole-wheat pasta, dry; 6 g chili powder; 4 g cumin; 4 ml smoked paprika; 10 g olive oil; 3 g salt and black pepper

Chili con carne meets wholewheat pasta. Four portions, freezes perfectly.

Servings 4Prep 10 minCook 30 minTotal 40 minDifficulty 2/5

Macros · per serving

kcal533

Protein40g

Carbs68g

Fats11g

Fiber11g

Ingredients

4 serv.

500 gextra-lean beef mince (5%)
240 gcanned kidney beans· drained
400 gcanned diced tomatoes
1 countonion· chopped
3 countgarlic· cloves
280 gwhole-wheat pasta· dry
6 gchili powder
4 gcumin
4 mlsmoked paprika
10 golive oil
3 gsalt and black pepper

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