Prawn & Broccoli Stir-Fry

Name: Prawn & Broccoli Stir-Fry
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 servings
Ingredients: 400 g prawns, raw, peeled; 300 g broccoli, florets; 1 count red bell pepper, sliced; 140 g jasmine rice, dry; 30 ml soy sauce; 10 ml sesame oil; 10 g fresh ginger, grated; 2 count garlic, cloves, sliced

Ten minutes in a hot pan. Prawns are the leanest protein in the shop.

Servings 2Prep 8 minCook 10 minTotal 18 minDifficulty 2/5

Macros · per serving

kcal556

Protein51g

Carbs72g

Fats8g

Fiber6g

Ingredients

2 serv.

400 gprawns· raw, peeled
300 gbroccoli· florets
1 countred bell pepper· sliced
140 gjasmine rice· dry
30 mlsoy sauce
10 mlsesame oil
10 gfresh ginger· grated
2 countgarlic· cloves, sliced

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