FreeApr 18, 2026mainhigh-proteinclassicmeal-prep

Chicken & Rice Bowl

Name: Chicken & Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 180 g chicken breast, raw weight; 80 g jasmine rice, dry; 10 g olive oil; 2 cloves garlic; 15 ml soy sauce; 150 g broccoli

The fitness cliché that built a thousand physiques. 50g protein, one pan, no excuses.

Servings 1Prep 10 minCook 20 minTotal 30 minDifficulty 2/5

kcal620

Protein52g

Carbs72g

Fats12g

Fiber4g

Ingredients

1 serv.

180 gchicken breast· raw weight
80 gjasmine rice· dry
10 golive oil
2 clovesgarlic
15 mlsoy sauce
150 gbroccoli

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