FreeApr 18, 2026lunchcutquickpantry

Tuna & Rice Quick Bowl

Name: Tuna & Rice Quick Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 150 g canned tuna (in water), drained weight, ~1 can; 75 g jasmine rice, dry; 100 g cucumber; 10 ml soy sauce; 5 ml sesame oil

Pantry to plate in five minutes. Cheap, lean, 38g protein. Cut-season survival food.

Servings 1Prep 5 minCook 15 minTotal 20 minDifficulty 1/5

kcal440

Protein38g

Carbs60g

Fats8g

Fiber3g

Ingredients

1 serv.

150 gcanned tuna (in water)· drained weight, ~1 can
75 gjasmine rice· dry
100 gcucumber
10 mlsoy sauce
5 mlsesame oil

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