← Cookbook
Save this free recipe
Ingredients, steps, macros, and images. Prep video stays online.
FreeAug 23, 2026breakfastno-cookhigh-proteinquick
Tvaroh Power Bowl
The Czech classic, weaponised. 38g protein in five minutes, no cooking, and the rye bread keeps it a meal.
Servings 1Prep 5 minTotal 5 minDifficulty 1/5
Macros · per serving
kcal426
Protein38g
Carbs51g
Fats9g
Fiber6g
Ingredients
1 serv.
- 250 glow-fat tvaroh (quark)
- 80 grye bread· 2 slices
- 80 gradishes· ~6 radishes
- 5 gchives· small bunch
- 5 golive oil· one teaspoon
- 1 pinchsalt and black pepper
Method (tap to cross off)
Ask V to adapt
Swap what you're missing · bias macros · keep the dish