Quark Power Bowl

Name: Quark Power Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 250 g low-fat quark; 80 g rye bread, 2 slices; 80 g radishes, ~6 radishes; 5 g chives, small bunch; 5 g olive oil, one teaspoon; 1 pinch salt and black pepper

The Czech classic, weaponised. 38g protein in five minutes, no cooking, and the rye bread keeps it a meal.

Servings 1Prep 5 minTotal 5 minDifficulty 1/5

Macros · per serving

kcal426

Protein38g

Carbs51g

Fats9g

Fiber6g

Ingredients

1 serv.

250 glow-fat quark
80 grye bread· 2 slices
80 gradishes· ~6 radishes
5 gchives· small bunch
5 golive oil· one teaspoon
1 pinchsalt and black pepper

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