FreeApr 18, 2026breakfasthigh-proteinmeal-prepno-cook

Overnight Oats — Berry & PB

Name: Overnight Oats — Berry & PB
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 60 g rolled oats; 240 ml milk; 25 g whey protein (vanilla); 15 g peanut butter; 80 g mixed berries, frozen or fresh; 10 g chia seeds

Fridge to face in 5 minutes (plus a nap for the oats). Hits 38g protein without needing a blender, a stove, or an opinion.

Servings 1Prep 5 minTotal 5 minDifficulty 1/5

kcal520

Protein38g

Carbs60g

Fats18g

Fiber11g

Ingredients

1 serv.

60 grolled oats
240 mlmilk
25 gwhey protein (vanilla)
15 gpeanut butter
80 gmixed berries· frozen or fresh
10 gchia seeds

Method (tap to cross off)

Ask V to adapt

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