Cottage Cheese & Tomato Toast

Name: Cottage Cheese & Tomato Toast
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1 serving
Ingredients: 200 g cottage cheese; 80 g rye bread, two thick slices; 100 g tomatoes, sliced; 5 g chives, snipped; 5 g olive oil; 1 g salt and black pepper

The fastest 40 grams of protein you can make with a knife.

Servings 1Prep 4 minCook 2 minTotal 6 minDifficulty 1/5

Macros · per serving

kcal460

Protein30g

Carbs49g

Fats16g

Fiber6g

Ingredients

1 serv.

200 gcottage cheese
80 grye bread· two thick slices
100 gtomatoes· sliced
5 gchives· snipped
5 golive oil
1 gsalt and black pepper

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