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FreeAug 23, 2026desserteveninghigh-proteinsweet
Protein Rice Pudding
Dessert that pulls its weight: 36g protein a bowl, warm or cold. Evening carbs that put you to sleep on purpose.
Servings 2Prep 5 minCook 25 minTotal 30 minDifficulty 1/5
Macros · per serving
kcal436
Protein36g
Carbs63g
Fats5g
Fiber1g
Ingredients
2 serv.
- 120 gshort-grain white rice· dry
- 400 mlsemi-skimmed milk
- 40 gvanilla whey protein· one heaped scoop
- 150 gskyr· plain
- 1 tspcinnamon
- 1 tbspsweetener· to taste
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