Protein Rice Pudding

Name: Protein Rice Pudding
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 120 g short-grain white rice, dry; 400 ml semi-skimmed milk; 40 g vanilla whey protein, one heaped scoop; 150 g skyr, plain; 1 tsp cinnamon; 1 tbsp sweetener, to taste

Dessert that pulls its weight: 36g protein a bowl, warm or cold. Evening carbs that put you to sleep on purpose.

Servings 2Prep 5 minCook 25 minTotal 30 minDifficulty 1/5

Macros · per serving

kcal436

Protein36g

Carbs63g

Fats5g

Fiber1g

Ingredients

2 serv.

120 gshort-grain white rice· dry
400 mlsemi-skimmed milk
40 gvanilla whey protein· one heaped scoop
150 gskyr· plain
1 tspcinnamon
1 tbspsweetener· to taste

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