Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Training

Saturday, Nov 14

9:58 AM· 3h 0m

powerlifting

Strain: 16.6
Avg HR: 121max 161
kcal: 1339

Watch ↗

Load older

Watch live →Ask on stream →Grizzly →

9:58 AM· 3h 0m

powerlifting

Strain: 16.6
Avg HR: 121max 161
kcal: 1339

Watch ↗

Friday, Nov 13

2:38 PM· 50m

activity

Strain: 11.8
Avg HR: 130max 172
kcal: 461

11:34 AM· 1h 52m

powerlifting

Strain: 14.8
Avg HR: 120max 165
kcal: 783

Watch ↗

2:38 PM· 50m

activity

Thursday, Nov 12

11:54 AM· 22m

walking

Strain: 5.3
Avg HR: 113max 124
kcal: 123

Watch ↗

10:10 AM· 1h 29m

powerlifting

Strain: 13.7
Avg HR: 115max 156
kcal: 529

Watch ↗

Wednesday, Nov 11

10:15 AM· 2h 24m

powerlifting

Strain: 16.4
Avg HR: 126max 167
kcal: 1182

Watch ↗

9:37 AM· 19m

walking

Strain: 4.5
Avg HR: 96max 108
kcal: 44

Watch ↗

Tuesday, Nov 10

1:20 PM· 44m

activity

Strain: 12.5
Avg HR: 138max 170
kcal: 482

10:28 AM· 1h 47m

powerlifting

Strain: 15.0
Avg HR: 124max 163
kcal: 843

Watch ↗

9:43 AM· 16m

walking

Strain: 4.2
Avg HR: 94max 112
kcal: 33

Watch ↗

Monday, Nov 9

8:19 AM· 3h 4m

powerlifting

Strain: 16.2
Avg HR: 118max 164
kcal: 1234

Watch ↗

8:19 AM· 3h 4m

powerlifting

Strain: 16.2
Avg HR: 118max 164
kcal: 1234

Watch ↗

Friday, Nov 6

9:08 AM· 1h 57m

powerlifting

Strain: 15.1
Avg HR: 121max 168
kcal: 845

8:41 AM· 12m

walking

Strain: 4.1
Avg HR: 92max 108
kcal: 24

WatchLivewatch V and take part Timelinestreams, training, recovery Ask on streamV answers live GrizzlyV's dog, in strips ShopSOON

LearnCookbookrecipes that hit macros Planyour plan, inputs and daily stack

CompeteV League28-day wearable ladder Progress Wallmember transformations Vanguardthe supporters' wall

Your systemTodaydaily mission Trainrun your split Mealstargets and plans Check-intwo minutes, morning and evening Labsbloodwork, decoded

Vesthetics

Verve for mind · Aesthetics for body

Strain: 11.8
Avg HR: 130max 172
kcal: 461

11:34 AM· 1h 52m

powerlifting

Strain: 14.8
Avg HR: 120max 165
kcal: 783

Watch ↗

11:54 AM

· 22m

walking

Strain: 5.3
Avg HR: 113max 124
kcal: 123

Watch ↗

10:10 AM· 1h 29m

powerlifting

Strain: 13.7
Avg HR: 115max 156
kcal: 529

Watch ↗

10:15 AM

· 2h 24m

powerlifting

Strain: 16.4
Avg HR: 126max 167
kcal: 1182

Watch ↗

9:37 AM· 19m

walking

Strain: 4.5
Avg HR: 96max 108
kcal: 44

Watch ↗

1:20 PM· 44m

activity

Strain: 12.5
Avg HR: 138max 170
kcal: 482

10:28 AM· 1h 47m

powerlifting

Strain: 15.0
Avg HR: 124max 163
kcal: 843

Watch ↗

9:43 AM· 16m

walking

Strain: 4.2
Avg HR: 94max 112
kcal: 33

Watch ↗

9:08 AM

· 1h 57m

powerlifting

Strain: 15.1
Avg HR: 121max 168
kcal: 845

8:41 AM· 12m

walking

Strain: 4.1
Avg HR: 92max 108
kcal: 24