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quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Training

Tuesday, Sep 29

5:12 PM· 19m

walking

Strain: 5.2
Avg HR: 111max 127
kcal: 112

2:51 PM· 1h 53m

powerlifting

Strain

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15.2

Avg HR

119max 161

kcal

828

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5:12 PM· 19m

walking

Strain: 5.2
Avg HR: 111max 127
kcal: 112

2:51 PM· 1h 53m

powerlifting

Strain: 15.2
Avg HR: 119max 161
kcal: 828

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Monday, Sep 28

5:17 PM· 2h 14m

powerlifting

Strain: 15.5
Avg HR: 121max 160
kcal: 1000

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4:28 PM· 26m

activity

Strain: 6.5
Avg HR: 116max 153
kcal: 176

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4:04 PM· 12m

walking

Strain: 4.4
Avg HR: 98max 115
kcal: 38

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Saturday, Sep 26

5:39 PM· 31m

walking

Strain: 5.3
Avg HR: 102max 126
kcal: 125

2:38 PM· 2h 30m

powerlifting

Strain: 15.9
Avg HR: 119max 167
kcal: 1086

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5:39 PM· 31m

walking

Friday, Sep 25

2:20 PM· 3h 2m

powerlifting

Strain: 18.0
Avg HR: 124max 170
kcal: 1468

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2:20 PM· 3h 2m

powerlifting

Strain: 18.0
Avg HR: 124max 170
kcal: 1468

Watch ↗

Wednesday, Sep 23

12:47 PM· 3h 19m

powerlifting

Strain: 16.5
Avg HR: 117max 171
kcal: 1336

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12:47 PM· 3h 19m

powerlifting

Strain: 16.5
Avg HR: 117max 171
kcal: 1336

Watch ↗

Tuesday, Sep 22

5:09 PM· 21m

walking

Strain: 4.7
Avg HR: 99max 122
kcal: 68

1:14 PM· 1h 32m

activity

Strain: 12.5
Avg HR: 124max 163
kcal: 736

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12:41 PM· 14m

walking

Strain: 4.5
Avg HR: 100max 112
kcal: 48

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Saturday, Sep 19

6:36 PM· 12m

walking

Strain: 4.7
Avg HR: 111max 129
kcal: 67

4:02 PM· 2h 7m

powerlifting

Strain: 15.3
Avg HR: 122max 165
kcal: 927

Watch ↗

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5:17 PM· 2h 14m

powerlifting

Strain: 15.5
Avg HR: 121max 160
kcal: 1000

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4:28 PM· 26m

activity

Strain: 6.5
Avg HR: 116max 153
kcal: 176

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4:04 PM· 12m

walking

Strain: 4.4
Avg HR: 98max 115
kcal: 38

Watch ↗

Strain: 5.3
Avg HR: 102max 126
kcal: 125

2:38 PM· 2h 30m

powerlifting

Strain: 15.9
Avg HR: 119max 167
kcal: 1086

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5:09 PM· 21m

walking

Strain: 4.7
Avg HR: 99max 122
kcal: 68

1:14 PM· 1h 32m

activity

Strain: 12.5
Avg HR: 124max 163
kcal: 736

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12:41 PM· 14m

walking

Strain: 4.5
Avg HR: 100max 112
kcal: 48

Watch ↗

6:36 PM

· 12m

walking

Strain: 4.7
Avg HR: 111max 129
kcal: 67

4:02 PM· 2h 7m

powerlifting

Strain: 15.3
Avg HR: 122max 165
kcal: 927

Watch ↗