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Cookbook
Timeline
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Live
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Start
Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Sunday, Nov 15
10:13 PM → 7:59 AM
+1d
· 9h 46m
REM
2h 40m
Deep
2h 10m
96%
HRV 137ms
RHR 46
20
22
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00
02
04
06
10:13 PM → 7:59 AM
+1d
· 9h 46m
REM
2h 40m
Deep
2h 10m
96%
HRV 137ms
RHR 46
Saturday, Nov 14
8:54 PM → 5:29 AM
+1d
· 8h 35m
REM
1h 26m
Deep
1h 27m
94%
HRV 133ms
RHR 49
20
22
00
02
8:54 PM → 5:29 AM
+1d
· 8h 35m
REM
1h 26m
Deep
1h 27m
94%
HRV 133ms
RHR 49
Friday, Nov 13
9:10 PM → 7:46 AM
+1d
· 10h 36m
REM
1h 47m
Deep
1h 33m
92%
HRV 152ms
RHR 45
20
22
00
02
04
06
9:10 PM → 7:46 AM
+1d
· 10h 36m
REM
1h 47m
Deep
1h 33m
92%
HRV 152ms
RHR 45
Thursday, Nov 12
9:17 PM → 5:59 AM
+1d
· 8h 42m
REM
2h 24m
Deep
1h 42m
97%
HRV 123ms
RHR 49
20
22
00
02
04
9:17 PM → 5:59 AM
+1d
· 8h 42m
REM
2h 24m
Deep
1h 42m
97%
HRV 123ms
RHR 49
Wednesday, Nov 11
9:12 PM → 5:58 AM
+1d
· 8h 46m
REM
1h 55m
Deep
1h 40m
56%
HRV 89ms
RHR 54
20
22
00
02
04
9:12 PM → 5:58 AM
+1d
· 8h 46m
REM
1h 55m
Deep
1h 40m
56%
HRV 89ms
RHR 54
Tuesday, Nov 10
8:56 PM → 7:21 AM
+1d
· 10h 24m
REM
1h 58m
Deep
1h 48m
56%
HRV 93ms
RHR 51
20
22
00
02
04
8:56 PM → 7:21 AM
+1d
· 10h 24m
REM
1h 58m
Deep
1h 48m
56%
HRV 93ms
RHR 51
Monday, Nov 9
8:46 PM → 5:25 AM
+1d
· 8h 39m
REM
1h 46m
Deep
1h 31m
35%
HRV 73ms
RHR 58
20
22
00
02
8:46 PM → 5:25 AM
+1d
· 8h 39m
REM
1h 46m
Deep
1h 31m
35%
HRV 73ms
RHR 58
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