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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Recovery
Tuesday, Sep 29
1:14 AM → 10:10 AM
+1d
· 8h 56m
REM
1h 38m
Deep
1h 45m
75%
HRV 114ms
RHR 48
22
00
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Grizzly
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02
04
06
1:14 AM → 10:10 AM
+1d
· 8h 56m
REM
1h 38m
Deep
1h 45m
75%
HRV 114ms
RHR 48
Monday, Sep 28
11:18 PM → 11:23 AM
+1d
· 12h 4m
REM
1h 55m
Deep
1h 37m
77%
HRV 114ms
RHR 45
20
22
00
02
04
06
08
11:18 PM → 11:23 AM
+1d
· 12h 4m
REM
1h 55m
Deep
1h 37m
77%
HRV 114ms
RHR 45
Sunday, Sep 27
3:37 AM – 11:24 AM
· 7h 47m
REM
1h 56m
Deep
1h 35m
87%
HRV 125ms
RHR 46
02
04
06
08
3:37 AM – 11:24 AM
· 7h 47m
REM
1h 56m
Deep
1h 35m
87%
HRV 125ms
RHR 46
Saturday, Sep 26
1:49 AM → 10:58 AM
+1d
· 9h 8m
REM
2h 2m
Deep
1h 31m
61%
HRV 104ms
RHR 50
00
02
04
06
08
1:49 AM → 10:58 AM
+1d
· 9h 8m
REM
2h 2m
Deep
1h 31m
61%
HRV 104ms
RHR 50
Friday, Sep 25
1:01 AM → 9:44 AM
+1d
· 8h 43m
REM
1h 41m
Deep
1h 44m
91%
HRV 123ms
RHR 47
22
00
02
04
06
1:01 AM → 9:44 AM
+1d
· 8h 43m
REM
1h 41m
Deep
1h 44m
91%
HRV 123ms
RHR 47
Thursday, Sep 24
12:04 AM → 9:13 AM
+1d
· 9h 9m
REM
1h 58m
Deep
1h 27m
91%
HRV 122ms
RHR 51
22
00
02
04
06
12:04 AM → 9:13 AM
+1d
· 9h 9m
REM
1h 58m
Deep
1h 27m
91%
HRV 122ms
RHR 51
Wednesday, Sep 23
12:43 AM → 9:27 AM
+1d
· 8h 44m
REM
2h 30m
Deep
1h 32m
81%
HRV 110ms
RHR 47
22
00
02
04
06
12:43 AM → 9:27 AM
+1d
· 8h 44m
REM
2h 30m
Deep
1h 32m
81%
HRV 110ms
RHR 47
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