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Cookbook Timeline V League Progress Wall Live Ask on stream

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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Sunday, Aug 11

12:48 AM → 9:21 AM +1d· 8h 33m

REM: 2h 15m
Deep: 1h 30m

53%HRV 76msRHR 51

22

00

Watch live →Ask on stream →Grizzly →

02

04

06

12:48 AM → 9:21 AM +1d· 8h 33m

REM: 2h 15m
Deep: 1h 30m

53%HRV 76msRHR 51

Saturday, Aug 10

11:08 PM → 8:04 AM +1d· 8h 56m

REM: 2h 48m
Deep: 1h 42m

66%HRV 79msRHR 53

20

22

00

02

04

11:08 PM → 8:04 AM +1d· 8h 56m

REM: 2h 48m
Deep: 1h 42m

66%HRV 79msRHR 53

Friday, Aug 9

3:27 PM· 19m

walking

Strain: 5.0
Avg HR: 107max 128
kcal: 91

1:19 PM· 50m

weightlifting_msk

Strain: 14.2
Avg HR: 126max 152
kcal: 427

1:08 AM → 8:49 AM +1d· 7h 40m

REM: 2h 25m
Deep: 1h 37m

97%HRV 124msRHR 43

22

00

02

04

2h 56m

10

12

14

Thursday, Aug 8

11:57 PM → 8:29 AM +1d· 8h 31m

REM: 2h 16m
Deep: 1h 35m

98%HRV 103msRHR 50

22

00

02

04

11:57 PM → 8:29 AM +1d· 8h 31m

REM: 2h 16m
Deep: 1h 35m

98%HRV 103msRHR 50

Wednesday, Aug 7

12:10 AM → 8:13 AM +1d· 8h 3m

REM: 2h 1m
Deep: 1h 35m

98%HRV 122msRHR 45

22

00

02

04

12:10 AM → 8:13 AM +1d· 8h 3m

REM: 2h 1m
Deep: 1h 35m

98%HRV 122msRHR 45

Tuesday, Aug 6

Nap7:02 PM – 10:07 PM· 3h 4m

REM: 40m
Deep: 23m

Nap10:14 AM – 12:32 PM· 2h 18m

REM: 19m
Deep: 0m

9:45 PM → 7:47 AM +1d· 10h 1m

REM: 42m
Deep: 1h 31m

24%HRV 25msRHR 81

20

22

00

02

04

1h 41m

08

10

Monday, Aug 5

6:04 PM· 14m

jumping-rope

Strain: 6.4
Avg HR: 133max 162
kcal: 134

14

16

6:04 PM· 14m

jumping-rope

Strain: 6.4
Avg HR: 133max 162
kcal: 134

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Verve for mind · Aesthetics for body

3:27 PM· 19m

walking

Strain: 5.0
Avg HR: 107max 128
kcal: 91

1:19 PM· 50m

weightlifting_msk

Strain: 14.2
Avg HR: 126max 152
kcal: 427

1:08 AM → 8:49 AM +1d· 7h 40m

REM: 2h 25m
Deep: 1h 37m

97%HRV 124msRHR 43

5h 22m

16

18

20

Nap7:02 PM – 10:07 PM· 3h 4m

REM: 40m
Deep: 23m

Nap10:14 AM – 12:32 PM· 2h 18m

REM: 19m
Deep: 0m

9:45 PM → 7:47 AM +1d· 10h 1m

REM: 42m
Deep: 1h 31m

24%HRV 25msRHR 81

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