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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Aug 14
12:16 AM → 8:07 AM
+1d
· 7h 51m
REM
3h 16m
Deep
1h 15m
64%
HRV 97ms
RHR 50
22
00
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02
04
12:16 AM → 8:07 AM
+1d
· 7h 51m
REM
3h 16m
Deep
1h 15m
64%
HRV 97ms
RHR 50
Tuesday, Aug 13
11:07 PM → 7:19 AM
+1d
· 8h 12m
REM
1h 52m
Deep
1h 10m
55%
HRV 89ms
RHR 57
20
22
00
02
04
11:07 PM → 7:19 AM
+1d
· 8h 12m
REM
1h 52m
Deep
1h 10m
55%
HRV 89ms
RHR 57
Monday, Aug 12
11:17 PM → 8:13 AM
+1d
· 8h 56m
REM
2h 22m
Deep
58m
90%
HRV 122ms
RHR 48
20
22
00
02
04
11:17 PM → 8:13 AM
+1d
· 8h 56m
REM
2h 22m
Deep
58m
90%
HRV 122ms
RHR 48
Sunday, Aug 11
12:48 AM → 9:21 AM
+1d
· 8h 33m
REM
2h 15m
Deep
1h 30m
53%
HRV 76ms
RHR 51
22
00
02
04
06
12:48 AM → 9:21 AM
+1d
· 8h 33m
REM
2h 15m
Deep
1h 30m
53%
HRV 76ms
RHR 51
Saturday, Aug 10
11:08 PM → 8:04 AM
+1d
· 8h 56m
REM
2h 48m
Deep
1h 42m
66%
HRV 79ms
RHR 53
20
22
00
02
04
11:08 PM → 8:04 AM
+1d
· 8h 56m
REM
2h 48m
Deep
1h 42m
66%
HRV 79ms
RHR 53
Friday, Aug 9
1:08 AM → 8:49 AM
+1d
· 7h 40m
REM
2h 25m
Deep
1h 37m
97%
HRV 124ms
RHR 43
22
00
02
04
06
1:08 AM → 8:49 AM
+1d
· 7h 40m
REM
2h 25m
Deep
1h 37m
97%
HRV 124ms
RHR 43
Thursday, Aug 8
11:57 PM → 8:29 AM
+1d
· 8h 31m
REM
2h 16m
Deep
1h 35m
98%
HRV 103ms
RHR 50
22
00
02
04
11:57 PM → 8:29 AM
+1d
· 8h 31m
REM
2h 16m
Deep
1h 35m
98%
HRV 103ms
RHR 50
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