The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Sunday, Aug 18

8:06 PM· 31m

jumping-rope

Strain: 9.6
Avg HR: 127max 171
kcal: 272

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18

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8:06 PM· 31m

jumping-rope

Strain: 9.6
Avg HR: 127max 171
kcal: 272

Saturday, Aug 17

4:05 PM· 20m

jumping-rope

Strain: 7.7
Avg HR: 133max 163
kcal: 198

12

14

4:05 PM· 20m

jumping-rope

Strain: 7.7
Avg HR: 133max 163
kcal: 198

Friday, Aug 16

5:46 PM· 1h 51m

weightlifting_msk

Strain: 14.9
Avg HR: 119max 160
kcal: 789

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16

18

5:46 PM· 1h 51m

weightlifting_msk

Strain: 14.9
Avg HR: 119max 160
kcal: 789

Thursday, Aug 15

6:32 PM· 15m

jumping-rope

Strain: 6.9
Avg HR: 134max 159
kcal: 152

10:54 AM· 2h 8m

weightlifting_msk

Strain: 15.0
Avg HR: 129max 162
kcal: 1151

08

10

2h 41m

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18

Wednesday, Aug 14

1:39 PM· 34m

jumping-rope

Strain: 9.5
Avg HR: 131max 168
kcal: 323

10:59 AM· 1h 30m

weightlifting_msk

Strain: 13.4
Avg HR: 127max 157
kcal: 771

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12

1:39 PM· 34m

jumping-rope

Tuesday, Aug 13

6:49 PM· 18m

jumping-rope

Strain: 7.4
Avg HR: 127max 170
kcal: 163

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16

18

6:49 PM· 18m

jumping-rope

Strain: 7.4
Avg HR: 127max 170
kcal: 163

Monday, Aug 12

4:13 PM· 2h 15m

weightlifting_msk

Strain: 18.3
Avg HR: 139max 167
kcal: 1491

12

14

16

4:13 PM· 2h 15m

weightlifting_msk

Strain: 18.3
Avg HR: 139max 167
kcal: 1491

6:32 PM· 15m

jumping-rope

Strain: 6.9
Avg HR: 134max 159
kcal: 152

10:54 AM· 2h 8m

weightlifting_msk

Strain: 15.0
Avg HR: 129max 162
kcal: 1151

Strain: 9.5
Avg HR: 131max 168
kcal: 323

10:59 AM· 1h 30m

weightlifting_msk

Strain: 13.4
Avg HR: 127max 157
kcal: 771