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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Aug 21
11:56 PM → 8:17 AM
+1d
· 8h 20m
REM
2h 11m
Deep
1h 45m
41%
HRV 81ms
RHR 51
22
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00
02
04
11:56 PM → 8:17 AM
+1d
· 8h 20m
REM
2h 11m
Deep
1h 45m
41%
HRV 81ms
RHR 51
Tuesday, Aug 20
11:35 PM → 8:58 AM
+1d
· 9h 22m
REM
2h 12m
Deep
2h 2m
72%
HRV 113ms
RHR 50
22
00
02
04
06
11:35 PM → 8:58 AM
+1d
· 9h 22m
REM
2h 12m
Deep
2h 2m
72%
HRV 113ms
RHR 50
Monday, Aug 19
12:40 AM → 9:04 AM
+1d
· 8h 23m
REM
1h 39m
Deep
2h 0m
75%
HRV 114ms
RHR 50
22
00
02
04
06
12:40 AM → 9:04 AM
+1d
· 8h 23m
REM
1h 39m
Deep
2h 0m
75%
HRV 114ms
RHR 50
Sunday, Aug 18
11:01 PM → 8:32 AM
+1d
· 9h 30m
REM
2h 22m
Deep
1h 30m
87%
HRV 122ms
RHR 47
20
22
00
02
04
06
11:01 PM → 8:32 AM
+1d
· 9h 30m
REM
2h 22m
Deep
1h 30m
87%
HRV 122ms
RHR 47
Saturday, Aug 17
12:49 AM → 8:02 AM
+1d
· 7h 13m
REM
2h 55m
Deep
54m
92%
HRV 132ms
RHR 47
22
00
02
04
12:49 AM → 8:02 AM
+1d
· 7h 13m
REM
2h 55m
Deep
54m
92%
HRV 132ms
RHR 47
Friday, Aug 16
10:44 PM → 8:59 AM
+1d
· 10h 15m
REM
2h 47m
Deep
1h 36m
82%
HRV 112ms
RHR 49
20
22
00
02
04
06
10:44 PM → 8:59 AM
+1d
· 10h 15m
REM
2h 47m
Deep
1h 36m
82%
HRV 112ms
RHR 49
Thursday, Aug 15
11:44 PM → 7:56 AM
+1d
· 8h 11m
REM
2h 28m
Deep
2h 38m
74%
HRV 106ms
RHR 49
22
00
02
04
11:44 PM → 7:56 AM
+1d
· 8h 11m
REM
2h 28m
Deep
2h 38m
74%
HRV 106ms
RHR 49
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