Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Aug 24
Nap
1:51 PM – 3:38 PM
· 1h 47m
REM
15m
Deep
28m
12:44 AM → 9:38 AM
+1d
· 8h 54m
REM
3h 25m
Deep
1h 54m
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
56%
HRV 96ms
RHR 53
22
00
02
04
06
3h 11m
10
12
14
Nap
1:51 PM – 3:38 PM
· 1h 47m
REM
15m
Deep
28m
12:44 AM → 9:38 AM
+1d
· 8h 54m
REM
3h 25m
Deep
1h 54m
56%
HRV 96ms
RHR 53
Friday, Aug 23
2:11 AM → 8:44 AM
+1d
· 6h 33m
REM
1h 21m
Deep
1h 27m
33%
HRV 78ms
RHR 56
00
02
04
06
2:11 AM → 8:44 AM
+1d
· 6h 33m
REM
1h 21m
Deep
1h 27m
33%
HRV 78ms
RHR 56
Thursday, Aug 22
11:56 PM → 8:28 AM
+1d
· 8h 32m
REM
2h 4m
Deep
1h 23m
46%
HRV 89ms
RHR 53
22
00
02
04
11:56 PM → 8:28 AM
+1d
· 8h 32m
REM
2h 4m
Deep
1h 23m
46%
HRV 89ms
RHR 53
Wednesday, Aug 21
11:56 PM → 8:17 AM
+1d
· 8h 20m
REM
2h 11m
Deep
1h 45m
41%
HRV 81ms
RHR 51
22
00
02
04
11:56 PM → 8:17 AM
+1d
· 8h 20m
REM
2h 11m
Deep
1h 45m
41%
HRV 81ms
RHR 51
Tuesday, Aug 20
11:35 PM → 8:58 AM
+1d
· 9h 22m
REM
2h 12m
Deep
2h 2m
72%
HRV 113ms
RHR 50
22
00
02
04
06
11:35 PM → 8:58 AM
+1d
· 9h 22m
REM
2h 12m
Deep
2h 2m
72%
HRV 113ms
RHR 50
Monday, Aug 19
12:40 AM → 9:04 AM
+1d
· 8h 23m
REM
1h 39m
Deep
2h 0m
75%
HRV 114ms
RHR 50
22
00
02
04
06
12:40 AM → 9:04 AM
+1d
· 8h 23m
REM
1h 39m
Deep
2h 0m
75%
HRV 114ms
RHR 50
Sunday, Aug 18
11:01 PM → 8:32 AM
+1d
· 9h 30m
REM
2h 22m
Deep
1h 30m
87%
HRV 122ms
RHR 47
20
22
00
02
04
06
11:01 PM → 8:32 AM
+1d
· 9h 30m
REM
2h 22m
Deep
1h 30m
87%
HRV 122ms
RHR 47
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
