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Cookbook
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V League
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Live
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Start
Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Aug 28
12:39 AM → 8:34 AM
+1d
· 7h 54m
REM
2h 3m
Deep
1h 26m
30%
HRV 70ms
RHR 61
22
00
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02
04
06
12:39 AM → 8:34 AM
+1d
· 7h 54m
REM
2h 3m
Deep
1h 26m
30%
HRV 70ms
RHR 61
Tuesday, Aug 27
12:29 AM → 8:22 AM
+1d
· 7h 52m
REM
1h 13m
Deep
1h 25m
92%
HRV 120ms
RHR 52
22
00
02
04
12:29 AM → 8:22 AM
+1d
· 7h 52m
REM
1h 13m
Deep
1h 25m
92%
HRV 120ms
RHR 52
Monday, Aug 26
12:45 AM → 8:39 AM
+1d
· 7h 53m
REM
1h 27m
Deep
1h 18m
62%
HRV 93ms
RHR 57
22
00
02
04
06
12:45 AM → 8:39 AM
+1d
· 7h 53m
REM
1h 27m
Deep
1h 18m
62%
HRV 93ms
RHR 57
Sunday, Aug 25
12:26 AM → 8:11 AM
+1d
· 7h 45m
REM
2h 11m
Deep
1h 54m
59%
HRV 90ms
RHR 54
22
00
02
04
12:26 AM → 8:11 AM
+1d
· 7h 45m
REM
2h 11m
Deep
1h 54m
59%
HRV 90ms
RHR 54
Saturday, Aug 24
Nap
1:51 PM – 3:38 PM
· 1h 47m
REM
15m
Deep
28m
12:44 AM → 9:38 AM
+1d
· 8h 54m
REM
3h 25m
Deep
1h 54m
56%
HRV 96ms
RHR 53
22
00
02
04
06
3h 11m
10
12
14
Friday, Aug 23
2:11 AM → 8:44 AM
+1d
· 6h 33m
REM
1h 21m
Deep
1h 27m
33%
HRV 78ms
RHR 56
00
02
04
06
2:11 AM → 8:44 AM
+1d
· 6h 33m
REM
1h 21m
Deep
1h 27m
33%
HRV 78ms
RHR 56
Thursday, Aug 22
11:56 PM → 8:28 AM
+1d
· 8h 32m
REM
2h 4m
Deep
1h 23m
46%
HRV 89ms
RHR 53
22
00
02
04
11:56 PM → 8:28 AM
+1d
· 8h 32m
REM
2h 4m
Deep
1h 23m
46%
HRV 89ms
RHR 53
Nap
1:51 PM – 3:38 PM
· 1h 47m
REM
15m
Deep
28m
12:44 AM → 9:38 AM
+1d
· 8h 54m
REM
3h 25m
Deep
1h 54m
56%
HRV 96ms
RHR 53
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