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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Aug 31
1:36 AM → 8:01 AM
+1d
· 6h 25m
REM
1h 46m
Deep
46m
46%
HRV 84ms
RHR 59
00
02
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04
1:36 AM → 8:01 AM
+1d
· 6h 25m
REM
1h 46m
Deep
46m
46%
HRV 84ms
RHR 59
Friday, Aug 30
1:32 AM → 9:37 AM
+1d
· 8h 4m
REM
1h 44m
Deep
2h 2m
28%
HRV 63ms
RHR 59
00
02
04
06
1:32 AM → 9:37 AM
+1d
· 8h 4m
REM
1h 44m
Deep
2h 2m
28%
HRV 63ms
RHR 59
Thursday, Aug 29
1:58 AM → 9:10 AM
+1d
· 7h 12m
REM
1h 16m
Deep
1h 15m
60%
HRV 93ms
RHR 56
00
02
04
06
1:58 AM → 9:10 AM
+1d
· 7h 12m
REM
1h 16m
Deep
1h 15m
60%
HRV 93ms
RHR 56
Wednesday, Aug 28
12:39 AM → 8:34 AM
+1d
· 7h 54m
REM
2h 3m
Deep
1h 26m
30%
HRV 70ms
RHR 61
22
00
02
04
06
12:39 AM → 8:34 AM
+1d
· 7h 54m
REM
2h 3m
Deep
1h 26m
30%
HRV 70ms
RHR 61
Tuesday, Aug 27
12:29 AM → 8:22 AM
+1d
· 7h 52m
REM
1h 13m
Deep
1h 25m
92%
HRV 120ms
RHR 52
22
00
02
04
12:29 AM → 8:22 AM
+1d
· 7h 52m
REM
1h 13m
Deep
1h 25m
92%
HRV 120ms
RHR 52
Monday, Aug 26
12:45 AM → 8:39 AM
+1d
· 7h 53m
REM
1h 27m
Deep
1h 18m
62%
HRV 93ms
RHR 57
22
00
02
04
06
12:45 AM → 8:39 AM
+1d
· 7h 53m
REM
1h 27m
Deep
1h 18m
62%
HRV 93ms
RHR 57
Sunday, Aug 25
12:26 AM → 8:11 AM
+1d
· 7h 45m
REM
2h 11m
Deep
1h 54m
59%
HRV 90ms
RHR 54
22
00
02
04
12:26 AM → 8:11 AM
+1d
· 7h 45m
REM
2h 11m
Deep
1h 54m
59%
HRV 90ms
RHR 54
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