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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, Sep 6
11:30 PM → 8:34 AM
+1d
· 9h 4m
REM
2h 10m
Deep
1h 0m
68%
HRV 94ms
RHR 52
22
00
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02
04
06
11:30 PM → 8:34 AM
+1d
· 9h 4m
REM
2h 10m
Deep
1h 0m
68%
HRV 94ms
RHR 52
Thursday, Sep 5
1:30 AM → 9:04 AM
+1d
· 7h 33m
REM
2h 8m
Deep
39m
49%
HRV 80ms
RHR 60
00
02
04
06
1:30 AM → 9:04 AM
+1d
· 7h 33m
REM
2h 8m
Deep
39m
49%
HRV 80ms
RHR 60
Tuesday, Sep 3
2:54 AM → 12:36 PM
+1d
· 9h 41m
REM
2h 8m
Deep
1h 23m
36%
HRV 61ms
RHR 62
00
02
04
06
08
10
2:54 AM → 12:36 PM
+1d
· 9h 41m
REM
2h 8m
Deep
1h 23m
36%
HRV 61ms
RHR 62
Sunday, Sep 1
Nap
1:33 PM – 3:38 PM
· 2h 4m
REM
46m
Deep
23m
4:16 AM – 11:11 AM
· 6h 54m
REM
1h 52m
Deep
56m
46%
HRV 82ms
RHR 57
02
04
06
08
10
12
14
Saturday, Aug 31
1:36 AM → 8:01 AM
+1d
· 6h 25m
REM
1h 46m
Deep
46m
46%
HRV 84ms
RHR 59
00
02
04
1:36 AM → 8:01 AM
+1d
· 6h 25m
REM
1h 46m
Deep
46m
46%
HRV 84ms
RHR 59
Friday, Aug 30
1:32 AM → 9:37 AM
+1d
· 8h 4m
REM
1h 44m
Deep
2h 2m
28%
HRV 63ms
RHR 59
00
02
04
06
1:32 AM → 9:37 AM
+1d
· 8h 4m
REM
1h 44m
Deep
2h 2m
28%
HRV 63ms
RHR 59
Thursday, Aug 29
1:58 AM → 9:10 AM
+1d
· 7h 12m
REM
1h 16m
Deep
1h 15m
60%
HRV 93ms
RHR 56
00
02
04
06
1:58 AM → 9:10 AM
+1d
· 7h 12m
REM
1h 16m
Deep
1h 15m
60%
HRV 93ms
RHR 56
Nap
1:33 PM – 3:38 PM
· 2h 4m
REM
46m
Deep
23m
4:16 AM – 11:11 AM
· 6h 54m
REM
1h 52m
Deep
56m
46%
HRV 82ms
RHR 57
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