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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Monday, Sep 9
2:42 AM → 10:07 AM
+1d
· 7h 25m
REM
1h 5m
Deep
57m
51%
HRV 80ms
RHR 59
00
02
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04
06
2:42 AM → 10:07 AM
+1d
· 7h 25m
REM
1h 5m
Deep
57m
51%
HRV 80ms
RHR 59
Sunday, Sep 8
3:38 AM – 11:16 AM
· 7h 37m
REM
1h 19m
Deep
1h 32m
68%
HRV 96ms
RHR 53
02
04
06
08
3:38 AM – 11:16 AM
· 7h 37m
REM
1h 19m
Deep
1h 32m
68%
HRV 96ms
RHR 53
Saturday, Sep 7
2:47 AM → 10:46 AM
+1d
· 7h 58m
REM
2h 3m
Deep
38m
42%
HRV 74ms
RHR 61
00
02
04
06
08
2:47 AM → 10:46 AM
+1d
· 7h 58m
REM
2h 3m
Deep
38m
42%
HRV 74ms
RHR 61
Friday, Sep 6
11:30 PM → 8:34 AM
+1d
· 9h 4m
REM
2h 10m
Deep
1h 0m
68%
HRV 94ms
RHR 52
22
00
02
04
06
11:30 PM → 8:34 AM
+1d
· 9h 4m
REM
2h 10m
Deep
1h 0m
68%
HRV 94ms
RHR 52
Thursday, Sep 5
1:30 AM → 9:04 AM
+1d
· 7h 33m
REM
2h 8m
Deep
39m
49%
HRV 80ms
RHR 60
00
02
04
06
1:30 AM → 9:04 AM
+1d
· 7h 33m
REM
2h 8m
Deep
39m
49%
HRV 80ms
RHR 60
Tuesday, Sep 3
2:54 AM → 12:36 PM
+1d
· 9h 41m
REM
2h 8m
Deep
1h 23m
36%
HRV 61ms
RHR 62
00
02
04
06
08
10
2:54 AM → 12:36 PM
+1d
· 9h 41m
REM
2h 8m
Deep
1h 23m
36%
HRV 61ms
RHR 62
Sunday, Sep 1
Nap
1:33 PM – 3:38 PM
· 2h 4m
REM
46m
Deep
23m
4:16 AM – 11:11 AM
· 6h 54m
REM
1h 52m
Deep
56m
46%
HRV 82ms
RHR 57
02
04
06
08
10
12
14
Nap
1:33 PM – 3:38 PM
· 2h 4m
REM
46m
Deep
23m
4:16 AM – 11:11 AM
· 6h 54m
REM
1h 52m
Deep
56m
46%
HRV 82ms
RHR 57
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