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Training

Wednesday, Sep 11

8:26 PM· 34m

spin

Strain: 8.2
Avg HR: 130max 143
kcal: 295

5:34 PM· 2h 9m

weightlifting_msk

Strain

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17.3

Avg HR

137max 164

kcal

1309

8:26 PM· 34m

spin

Strain: 8.2
Avg HR: 130max 143
kcal: 295

5:34 PM· 2h 9m

weightlifting_msk

Strain: 17.3
Avg HR: 137max 164
kcal: 1309

Monday, Sep 9

1:19 PM· 1h 14m

weightlifting_msk

Strain: 11.0
Avg HR: 125max 157
kcal: 575

1:19 PM· 1h 14m

weightlifting_msk

Strain: 11.0
Avg HR: 125max 157
kcal: 575

Sunday, Sep 8

7:32 PM· 21m

spin

Strain: 6.1
Avg HR: 126max 135
kcal: 163

5:26 PM· 1h 45m

weightlifting_msk

Strain: 12.2
Avg HR: 112max 155
kcal: 521

Saturday, Sep 7

4:00 PM· 2h 10m

weightlifting_msk

Strain: 10.6
Avg HR: 112max 150
kcal: 664

4:00 PM· 2h 10m

weightlifting_msk

Strain: 10.6
Avg HR: 112max 150
kcal: 664

Friday, Sep 6

5:40 PM· 43m

swimming

Strain: 10.3
Avg HR: 129max 164
kcal: 369

1:18 PM· 1h 50m

activity

Strain: 10.7
Avg HR: 117max 148
kcal: 667

Wednesday, Sep 4

6:46 PM· 17m

jumping-rope

Strain: 7.2
Avg HR: 136max 162
kcal: 174

4:25 PM· 2h 5m

weightlifting_msk

Strain: 13.7
Avg HR: 118max 152
kcal: 790

Tuesday, Sep 3

5:38 PM· 16m

jumping-rope

Strain: 6.3
Avg HR: 127max 161
kcal: 136

5:38 PM· 16m

jumping-rope

Strain: 6.3
Avg HR: 127max 161
kcal: 136

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Vesthetics

Verve for mind · Aesthetics for body

7:32 PM

· 21m

spin

Strain: 6.1
Avg HR: 126max 135
kcal: 163

5:26 PM· 1h 45m

weightlifting_msk

Strain: 12.2
Avg HR: 112max 155
kcal: 521

5:40 PM

· 43m

swimming

Strain: 10.3
Avg HR: 129max 164
kcal: 369

1:18 PM· 1h 50m

activity

Strain: 10.7
Avg HR: 117max 148
kcal: 667

6:46 PM

· 17m

jumping-rope

Strain: 7.2
Avg HR: 136max 162
kcal: 174

4:25 PM· 2h 5m

weightlifting_msk

Strain: 13.7
Avg HR: 118max 152
kcal: 790