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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, Sep 13
2:12 AM → 11:25 AM
+1d
· 9h 12m
REM
2h 0m
Deep
1h 13m
89%
HRV 109ms
RHR 54
00
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02
04
06
08
2:12 AM → 11:25 AM
+1d
· 9h 12m
REM
2h 0m
Deep
1h 13m
89%
HRV 109ms
RHR 54
Thursday, Sep 12
2:46 AM → 10:38 AM
+1d
· 7h 52m
REM
2h 43m
Deep
1h 53m
45%
HRV 78ms
RHR 59
00
02
04
06
08
2:46 AM → 10:38 AM
+1d
· 7h 52m
REM
2h 43m
Deep
1h 53m
45%
HRV 78ms
RHR 59
Wednesday, Sep 11
1:55 AM → 10:33 AM
+1d
· 8h 37m
REM
2h 21m
Deep
1h 45m
66%
HRV 89ms
RHR 58
00
02
04
06
08
1:55 AM → 10:33 AM
+1d
· 8h 37m
REM
2h 21m
Deep
1h 45m
66%
HRV 89ms
RHR 58
Tuesday, Sep 10
1:51 AM → 11:00 AM
+1d
· 9h 8m
REM
3h 12m
Deep
1h 36m
59%
HRV 84ms
RHR 55
00
02
04
06
08
1:51 AM → 11:00 AM
+1d
· 9h 8m
REM
3h 12m
Deep
1h 36m
59%
HRV 84ms
RHR 55
Monday, Sep 9
2:42 AM → 10:07 AM
+1d
· 7h 25m
REM
1h 5m
Deep
57m
51%
HRV 80ms
RHR 59
00
02
04
06
2:42 AM → 10:07 AM
+1d
· 7h 25m
REM
1h 5m
Deep
57m
51%
HRV 80ms
RHR 59
Sunday, Sep 8
3:38 AM – 11:16 AM
· 7h 37m
REM
1h 19m
Deep
1h 32m
68%
HRV 96ms
RHR 53
02
04
06
08
3:38 AM – 11:16 AM
· 7h 37m
REM
1h 19m
Deep
1h 32m
68%
HRV 96ms
RHR 53
Saturday, Sep 7
2:47 AM → 10:46 AM
+1d
· 7h 58m
REM
2h 3m
Deep
38m
42%
HRV 74ms
RHR 61
00
02
04
06
08
2:47 AM → 10:46 AM
+1d
· 7h 58m
REM
2h 3m
Deep
38m
42%
HRV 74ms
RHR 61
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