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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Monday, Sep 16
2:49 AM → 9:59 AM
+1d
· 7h 10m
REM
2h 31m
Deep
1h 9m
16%
HRV 47ms
RHR 69
00
02
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04
06
2:49 AM → 9:59 AM
+1d
· 7h 10m
REM
2h 31m
Deep
1h 9m
16%
HRV 47ms
RHR 69
Sunday, Sep 15
1:27 AM → 11:41 AM
+1d
· 10h 13m
REM
4h 21m
Deep
1h 53m
70%
HRV 94ms
RHR 58
22
00
02
04
06
08
1:27 AM → 11:41 AM
+1d
· 10h 13m
REM
4h 21m
Deep
1h 53m
70%
HRV 94ms
RHR 58
Saturday, Sep 14
2:34 AM → 8:09 AM
+1d
· 5h 34m
REM
1h 32m
Deep
1h 4m
5%
HRV 31ms
RHR 72
00
02
04
2:34 AM → 8:09 AM
+1d
· 5h 34m
REM
1h 32m
Deep
1h 4m
5%
HRV 31ms
RHR 72
Friday, Sep 13
2:12 AM → 11:25 AM
+1d
· 9h 12m
REM
2h 0m
Deep
1h 13m
89%
HRV 109ms
RHR 54
00
02
04
06
08
2:12 AM → 11:25 AM
+1d
· 9h 12m
REM
2h 0m
Deep
1h 13m
89%
HRV 109ms
RHR 54
Thursday, Sep 12
2:46 AM → 10:38 AM
+1d
· 7h 52m
REM
2h 43m
Deep
1h 53m
45%
HRV 78ms
RHR 59
00
02
04
06
08
2:46 AM → 10:38 AM
+1d
· 7h 52m
REM
2h 43m
Deep
1h 53m
45%
HRV 78ms
RHR 59
Wednesday, Sep 11
1:55 AM → 10:33 AM
+1d
· 8h 37m
REM
2h 21m
Deep
1h 45m
66%
HRV 89ms
RHR 58
00
02
04
06
08
1:55 AM → 10:33 AM
+1d
· 8h 37m
REM
2h 21m
Deep
1h 45m
66%
HRV 89ms
RHR 58
Tuesday, Sep 10
1:51 AM → 11:00 AM
+1d
· 9h 8m
REM
3h 12m
Deep
1h 36m
59%
HRV 84ms
RHR 55
00
02
04
06
08
1:51 AM → 11:00 AM
+1d
· 9h 8m
REM
3h 12m
Deep
1h 36m
59%
HRV 84ms
RHR 55
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