The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Sep 19

1:06 AM· 44m

activity

Strain: 11.5
Avg HR: 136max 178
kcal: 443

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1:06 AM· 44m

activity

Strain: 11.5
Avg HR: 136max 178
kcal: 443

Wednesday, Sep 18

4:16 PM· 2h 33m

weightlifting_msk

Strain: 16.6
Avg HR: 134max 166
kcal: 1453

14

16

4:16 PM· 2h 33m

weightlifting_msk

Strain: 16.6
Avg HR: 134max 166
kcal: 1453

Monday, Sep 16

12:42 PM· 2h 46m

weightlifting_msk

Strain: 14.9
Avg HR: 126max 161
kcal: 1295

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12

12:42 PM· 2h 46m

weightlifting_msk

Strain: 14.9
Avg HR: 126max 161
kcal: 1295

Sunday, Sep 15

6:18 PM· 3h 8m

activity

Strain: 14.9
Avg HR: 126max 160
kcal: 1434

5:39 PM· 19m

activity

Strain: 5.8
Avg HR: 123max 153
kcal: 138

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16

18

6:18 PM· 3h 8m

activity

Saturday, Sep 14

9:08 PM· 20m

spin

Strain: 5.6
Avg HR: 121max 137
kcal: 136

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20

9:08 PM· 20m

spin

Strain: 5.6
Avg HR: 121max 137
kcal: 136

Friday, Sep 13

5:18 PM· 1h 32m

weightlifting_msk

Strain: 16.8
Avg HR: 132max 162
kcal: 812

14

16

5:18 PM· 1h 32m

weightlifting_msk

Strain: 16.8
Avg HR: 132max 162
kcal: 812

Wednesday, Sep 11

8:26 PM· 34m

spin

Strain: 8.2
Avg HR: 130max 143
kcal: 295

5:34 PM· 2h 9m

weightlifting_msk

Strain: 17.3
Avg HR: 137max 164
kcal: 1309

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16

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20

8:26 PM· 34m

Strain: 14.9
Avg HR: 126max 160
kcal: 1434

5:39 PM· 19m

activity

Strain: 5.8
Avg HR: 123max 153
kcal: 138

spin

Strain: 8.2
Avg HR: 130max 143
kcal: 295

5:34 PM· 2h 9m

weightlifting_msk

Strain: 17.3
Avg HR: 137max 164
kcal: 1309