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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, Sep 20
Nap
3:00 PM – 4:25 PM
· 1h 25m
REM
9m
Deep
9m
1:56 AM → 11:22 AM
+1d
· 9h 25m
REM
2h 26m
Deep
1h 27m
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37%
HRV 35ms
RHR 74
00
02
04
06
08
2h 26m
12
14
Nap
3:00 PM – 4:25 PM
· 1h 25m
REM
9m
Deep
9m
1:56 AM → 11:22 AM
+1d
· 9h 25m
REM
2h 26m
Deep
1h 27m
37%
HRV 35ms
RHR 74
Thursday, Sep 19
Nap
1:52 PM – 4:57 PM
· 3h 4m
REM
23m
Deep
34m
3:12 AM – 9:16 AM
· 6h 3m
REM
1h 26m
Deep
1h 3m
12%
HRV 21ms
RHR 82
00
02
04
06
4h 14m
12
14
Wednesday, Sep 18
1:39 AM → 7:39 AM
+1d
· 6h 0m
REM
1h 21m
Deep
1h 3m
7%
HRV 28ms
RHR 75
00
02
04
1:39 AM → 7:39 AM
+1d
· 6h 0m
REM
1h 21m
Deep
1h 3m
7%
HRV 28ms
RHR 75
Tuesday, Sep 17
Nap
5:18 PM – 6:21 PM
· 1h 3m
REM
0m
Deep
12m
1:59 AM → 10:42 AM
+1d
· 8h 42m
REM
2h 0m
Deep
1h 48m
18%
HRV 40ms
RHR 70
00
02
04
06
5h 12m
14
16
Monday, Sep 16
2:49 AM → 9:59 AM
+1d
· 7h 10m
REM
2h 31m
Deep
1h 9m
16%
HRV 47ms
RHR 69
00
02
04
06
2:49 AM → 9:59 AM
+1d
· 7h 10m
REM
2h 31m
Deep
1h 9m
16%
HRV 47ms
RHR 69
Sunday, Sep 15
1:27 AM → 11:41 AM
+1d
· 10h 13m
REM
4h 21m
Deep
1h 53m
70%
HRV 94ms
RHR 58
22
00
02
04
06
08
1:27 AM → 11:41 AM
+1d
· 10h 13m
REM
4h 21m
Deep
1h 53m
70%
HRV 94ms
RHR 58
Saturday, Sep 14
2:34 AM → 8:09 AM
+1d
· 5h 34m
REM
1h 32m
Deep
1h 4m
5%
HRV 31ms
RHR 72
00
02
04
2:34 AM → 8:09 AM
+1d
· 5h 34m
REM
1h 32m
Deep
1h 4m
5%
HRV 31ms
RHR 72
Nap
1:52 PM – 4:57 PM
· 3h 4m
REM
23m
Deep
34m
3:12 AM – 9:16 AM
· 6h 3m
REM
1h 26m
Deep
1h 3m
12%
HRV 21ms
RHR 82
Nap
5:18 PM – 6:21 PM
· 1h 3m
REM
0m
Deep
12m
1:59 AM → 10:42 AM
+1d
· 8h 42m
REM
2h 0m
Deep
1h 48m
18%
HRV 40ms
RHR 70
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