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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Monday, Sep 23

Nap10:26 AM – 2:09 PM· 3h 43m

REM: 21m
Deep: 28m

2:35 AM → 7:32 AM +1d· 4h 57m

REM: 1h 52m
Deep: 1h 6m

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29%

HRV 34ms

RHR 67

00

02

04

2h 50m

08

10

Nap10:26 AM – 2:09 PM· 3h 43m

REM: 21m
Deep: 28m

2:35 AM → 7:32 AM +1d· 4h 57m

REM: 1h 52m
Deep: 1h 6m

29%HRV 34msRHR 67

Sunday, Sep 22

Nap11:21 AM – 1:57 PM· 2h 36m

REM: 42m
Deep: 27m

3:28 AM – 9:06 AM· 5h 37m

REM: 1h 34m
Deep: 59m

45%HRV 48msRHR 64

00

02

04

06

1h 39m

08

10

12

Saturday, Sep 21

3:05 AM – 12:06 PM· 9h 1m

REM: 2h 22m
Deep: 2h 2m

62%HRV 60msRHR 65

00

02

04

06

08

3:05 AM – 12:06 PM· 9h 1m

REM: 2h 22m
Deep: 2h 2m

62%HRV 60msRHR 65

Friday, Sep 20

Nap3:00 PM – 4:25 PM· 1h 25m

REM: 9m
Deep: 9m

1:56 AM → 11:22 AM +1d· 9h 25m

REM: 2h 26m
Deep: 1h 27m

37%HRV 35msRHR 74

00

02

04

06

08

2h 26m

12

14

Thursday, Sep 19

Nap1:52 PM – 4:57 PM· 3h 4m

REM: 23m
Deep: 34m

3:12 AM – 9:16 AM· 6h 3m

REM: 1h 26m
Deep: 1h 3m

12%HRV 21msRHR 82

00

02

04

06

4h 14m

12

14

Wednesday, Sep 18

1:39 AM → 7:39 AM +1d· 6h 0m

REM: 1h 21m
Deep: 1h 3m

7%HRV 28msRHR 75

00

02

04

1:39 AM → 7:39 AM +1d· 6h 0m

REM: 1h 21m
Deep: 1h 3m

7%HRV 28msRHR 75

Tuesday, Sep 17

Nap5:18 PM – 6:21 PM· 1h 3m

REM: 0m
Deep: 12m

1:59 AM → 10:42 AM +1d· 8h 42m

REM: 2h 0m
Deep: 1h 48m

18%HRV 40msRHR 70

00

02

04

06

5h 12m

14

16

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Nap11:21 AM – 1:57 PM· 2h 36m

REM: 42m
Deep: 27m

3:28 AM – 9:06 AM· 5h 37m

REM: 1h 34m
Deep: 59m

45%HRV 48msRHR 64

Nap3:00 PM – 4:25 PM· 1h 25m

REM: 9m
Deep: 9m

1:56 AM → 11:22 AM +1d· 9h 25m

REM: 2h 26m
Deep: 1h 27m

37%HRV 35msRHR 74

Nap1:52 PM – 4:57 PM· 3h 4m

REM: 23m
Deep: 34m

3:12 AM – 9:16 AM· 6h 3m

REM: 1h 26m
Deep: 1h 3m

12%HRV 21msRHR 82

Nap5:18 PM – 6:21 PM· 1h 3m

REM: 0m
Deep: 12m

1:59 AM → 10:42 AM +1d· 8h 42m

REM: 2h 0m
Deep: 1h 48m

18%HRV 40msRHR 70

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