The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Monday, Sep 23

10:28 PM· 35m

activity

Strain: 13.3
Avg HR: 154max 186
kcal: 482

18

20

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22

10:28 PM· 35m

activity

Strain: 13.3
Avg HR: 154max 186
kcal: 482

Thursday, Sep 19

1:06 AM· 44m

activity

Strain: 11.5
Avg HR: 136max 178
kcal: 443

20

22

00

1:06 AM· 44m

activity

Strain: 11.5
Avg HR: 136max 178
kcal: 443

Wednesday, Sep 18

4:16 PM· 2h 33m

weightlifting_msk

Strain: 16.6
Avg HR: 134max 166
kcal: 1453

14

16

4:16 PM· 2h 33m

weightlifting_msk

Strain: 16.6
Avg HR: 134max 166
kcal: 1453

Monday, Sep 16

12:42 PM· 2h 46m

weightlifting_msk

Strain: 14.9
Avg HR: 126max 161
kcal: 1295

10

12

12:42 PM· 2h 46m

weightlifting_msk

Strain: 14.9
Avg HR: 126max 161
kcal: 1295

Sunday, Sep 15

6:18 PM· 3h 8m

activity

Strain: 14.9
Avg HR: 126max 160
kcal: 1434

5:39 PM· 19m

activity

Strain: 5.8
Avg HR: 123max 153
kcal: 138

14

16

18

6:18 PM· 3h 8m

activity

Saturday, Sep 14

9:08 PM· 20m

spin

Strain: 5.6
Avg HR: 121max 137
kcal: 136

16

18

20

9:08 PM· 20m

spin

Strain: 5.6
Avg HR: 121max 137
kcal: 136

Friday, Sep 13

5:18 PM· 1h 32m

weightlifting_msk

Strain: 16.8
Avg HR: 132max 162
kcal: 812

14

16

5:18 PM· 1h 32m

weightlifting_msk

Strain: 16.8
Avg HR: 132max 162
kcal: 812

Strain: 14.9
Avg HR: 126max 160
kcal: 1434

5:39 PM· 19m

activity

Strain: 5.8
Avg HR: 123max 153
kcal: 138