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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, Sep 27
1:25 AM → 9:35 AM
+1d
· 8h 9m
REM
2h 26m
Deep
1h 12m
84%
HRV 78ms
RHR 61
22
00
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02
04
06
1:25 AM → 9:35 AM
+1d
· 8h 9m
REM
2h 26m
Deep
1h 12m
84%
HRV 78ms
RHR 61
Thursday, Sep 26
1:40 AM → 11:33 AM
+1d
· 9h 52m
REM
2h 34m
Deep
2h 5m
49%
HRV 44ms
RHR 68
00
02
04
06
08
1:40 AM → 11:33 AM
+1d
· 9h 52m
REM
2h 34m
Deep
2h 5m
49%
HRV 44ms
RHR 68
Wednesday, Sep 25
2:37 AM → 8:18 AM
+1d
· 5h 40m
REM
1h 50m
Deep
55m
48%
HRV 46ms
RHR 67
00
02
04
2:37 AM → 8:18 AM
+1d
· 5h 40m
REM
1h 50m
Deep
55m
48%
HRV 46ms
RHR 67
Tuesday, Sep 24
3:16 AM – 11:59 AM
· 8h 42m
REM
52m
Deep
1h 36m
23%
HRV 25ms
RHR 77
00
02
04
06
08
3:16 AM – 11:59 AM
· 8h 42m
REM
52m
Deep
1h 36m
23%
HRV 25ms
RHR 77
Monday, Sep 23
Nap
10:26 AM – 2:09 PM
· 3h 43m
REM
21m
Deep
28m
2:35 AM → 7:32 AM
+1d
· 4h 57m
REM
1h 52m
Deep
1h 6m
29%
HRV 34ms
RHR 67
00
02
04
2h 50m
08
10
Sunday, Sep 22
Nap
11:21 AM – 1:57 PM
· 2h 36m
REM
42m
Deep
27m
3:28 AM – 9:06 AM
· 5h 37m
REM
1h 34m
Deep
59m
45%
HRV 48ms
RHR 64
00
02
04
06
1h 39m
08
10
12
Saturday, Sep 21
3:05 AM – 12:06 PM
· 9h 1m
REM
2h 22m
Deep
2h 2m
62%
HRV 60ms
RHR 65
00
02
04
06
08
3:05 AM – 12:06 PM
· 9h 1m
REM
2h 22m
Deep
2h 2m
62%
HRV 60ms
RHR 65
Nap
10:26 AM – 2:09 PM
· 3h 43m
REM
21m
Deep
28m
2:35 AM → 7:32 AM
+1d
· 4h 57m
REM
1h 52m
Deep
1h 6m
29%
HRV 34ms
RHR 67
Nap
11:21 AM – 1:57 PM
· 2h 36m
REM
42m
Deep
27m
3:28 AM – 9:06 AM
· 5h 37m
REM
1h 34m
Deep
59m
45%
HRV 48ms
RHR 64
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