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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Monday, Sep 30
12:57 AM → 8:55 AM
+1d
· 7h 58m
REM
1h 36m
Deep
1h 9m
74%
HRV 75ms
RHR 65
22
00
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02
04
06
12:57 AM → 8:55 AM
+1d
· 7h 58m
REM
1h 36m
Deep
1h 9m
74%
HRV 75ms
RHR 65
Sunday, Sep 29
1:05 AM → 8:27 AM
+1d
· 7h 22m
REM
1h 28m
Deep
1h 5m
82%
HRV 79ms
RHR 61
22
00
02
04
1:05 AM → 8:27 AM
+1d
· 7h 22m
REM
1h 28m
Deep
1h 5m
82%
HRV 79ms
RHR 61
Saturday, Sep 28
2:54 AM → 10:22 AM
+1d
· 7h 27m
REM
2h 9m
Deep
1h 24m
45%
HRV 45ms
RHR 67
00
02
04
06
2:54 AM → 10:22 AM
+1d
· 7h 27m
REM
2h 9m
Deep
1h 24m
45%
HRV 45ms
RHR 67
Friday, Sep 27
1:25 AM → 9:35 AM
+1d
· 8h 9m
REM
2h 26m
Deep
1h 12m
84%
HRV 78ms
RHR 61
22
00
02
04
06
1:25 AM → 9:35 AM
+1d
· 8h 9m
REM
2h 26m
Deep
1h 12m
84%
HRV 78ms
RHR 61
Thursday, Sep 26
1:40 AM → 11:33 AM
+1d
· 9h 52m
REM
2h 34m
Deep
2h 5m
49%
HRV 44ms
RHR 68
00
02
04
06
08
1:40 AM → 11:33 AM
+1d
· 9h 52m
REM
2h 34m
Deep
2h 5m
49%
HRV 44ms
RHR 68
Wednesday, Sep 25
2:37 AM → 8:18 AM
+1d
· 5h 40m
REM
1h 50m
Deep
55m
48%
HRV 46ms
RHR 67
00
02
04
2:37 AM → 8:18 AM
+1d
· 5h 40m
REM
1h 50m
Deep
55m
48%
HRV 46ms
RHR 67
Tuesday, Sep 24
3:16 AM – 11:59 AM
· 8h 42m
REM
52m
Deep
1h 36m
23%
HRV 25ms
RHR 77
00
02
04
06
08
3:16 AM – 11:59 AM
· 8h 42m
REM
52m
Deep
1h 36m
23%
HRV 25ms
RHR 77
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