The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Tuesday, Oct 1

1:21 AM· 22m

spin

Strain: 4.8
Avg HR: 112max 142
kcal: 81

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1:21 AM· 22m

spin

Strain: 4.8
Avg HR: 112max 142
kcal: 81

Monday, Sep 30

1:18 PM· 46m

activity

Strain: 10.4
Avg HR: 138max 164
kcal: 440

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12

1:18 PM· 46m

activity

Strain: 10.4
Avg HR: 138max 164
kcal: 440

Sunday, Sep 29

6:37 PM· 2h 31m

weightlifting_msk

Strain: 12.8
Avg HR: 125max 150
kcal: 997

4:49 PM· 1h 14m

activity

Strain: 9.1
Avg HR: 124max 155
kcal: 467

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Saturday, Sep 28

9:11 PM· 1h 7m

spin

Strain: 7.6
Avg HR: 118max 142
kcal: 335

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20

9:11 PM· 1h 7m

spin

Strain: 7.6
Avg HR: 118max 142
kcal: 335

Friday, Sep 27

5:55 PM· 52m

weightlifting_msk

Strain: 7.8
Avg HR: 124max 150
kcal: 329

3:42 PM· 17m

walking

Strain: 4.7
Avg HR: 115max 139
kcal: 73

2:49 PM· 23m

walking

Strain: 5.8
Avg HR: 125max 147
kcal: 156

1:06 PM· 1h 13m

weightlifting_msk

Strain: 13.0
Avg HR: 140max 165
kcal: 734

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Tuesday, Sep 24

6:03 PM· 23m

walking

Strain: 5.0
Avg HR: 114max 129
kcal: 101

4:49 PM· 1h 2m

activity

Strain: 9.1
Avg HR: 127max 147
kcal: 445

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Monday, Sep 23

10:28 PM· 35m

activity

Strain: 13.3
Avg HR: 154max 186
kcal: 482

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10:28 PM· 35m

activity

Strain: 13.3
Avg HR: 154max 186
kcal: 482

6:37 PM

· 2h 31m

weightlifting_msk

Strain: 12.8
Avg HR: 125max 150
kcal: 997

4:49 PM· 1h 14m

activity

Strain: 9.1
Avg HR: 124max 155
kcal: 467

5:55 PM· 52m

weightlifting_msk

Strain: 7.8
Avg HR: 124max 150
kcal: 329

3:42 PM· 17m

walking

Strain: 4.7
Avg HR: 115max 139
kcal: 73

2:49 PM· 23m

walking

Strain: 5.8
Avg HR: 125max 147
kcal: 156

1:06 PM· 1h 13m

weightlifting_msk

Strain: 13.0
Avg HR: 140max 165
kcal: 734

6:03 PM

· 23m

walking

Strain: 5.0
Avg HR: 114max 129
kcal: 101

4:49 PM· 1h 2m

activity

Strain: 9.1
Avg HR: 127max 147
kcal: 445