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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, Oct 4
1:20 AM → 9:37 AM
+1d
· 8h 16m
REM
1h 43m
Deep
1h 19m
96%
HRV 117ms
RHR 62
22
00
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02
04
06
1:20 AM → 9:37 AM
+1d
· 8h 16m
REM
1h 43m
Deep
1h 19m
96%
HRV 117ms
RHR 62
Thursday, Oct 3
1:46 AM → 11:08 AM
+1d
· 9h 21m
REM
2h 3m
Deep
1h 8m
57%
HRV 70ms
RHR 69
00
02
04
06
08
1:46 AM → 11:08 AM
+1d
· 9h 21m
REM
2h 3m
Deep
1h 8m
57%
HRV 70ms
RHR 69
Wednesday, Oct 2
12:30 AM → 9:30 AM
+1d
· 9h 0m
REM
1h 45m
Deep
35m
82%
HRV 76ms
RHR 64
22
00
02
04
06
12:30 AM → 9:30 AM
+1d
· 9h 0m
REM
1h 45m
Deep
35m
82%
HRV 76ms
RHR 64
Tuesday, Oct 1
Nap
5:37 PM – 6:56 PM
· 1h 19m
REM
6m
Deep
12m
3:58 AM – 11:01 AM
· 7h 2m
REM
1h 16m
Deep
1h 19m
16%
HRV 25ms
RHR 75
02
04
06
08
5h 20m
14
16
Monday, Sep 30
12:57 AM → 8:55 AM
+1d
· 7h 58m
REM
1h 36m
Deep
1h 9m
74%
HRV 75ms
RHR 65
22
00
02
04
06
12:57 AM → 8:55 AM
+1d
· 7h 58m
REM
1h 36m
Deep
1h 9m
74%
HRV 75ms
RHR 65
Sunday, Sep 29
1:05 AM → 8:27 AM
+1d
· 7h 22m
REM
1h 28m
Deep
1h 5m
82%
HRV 79ms
RHR 61
22
00
02
04
1:05 AM → 8:27 AM
+1d
· 7h 22m
REM
1h 28m
Deep
1h 5m
82%
HRV 79ms
RHR 61
Saturday, Sep 28
2:54 AM → 10:22 AM
+1d
· 7h 27m
REM
2h 9m
Deep
1h 24m
45%
HRV 45ms
RHR 67
00
02
04
06
2:54 AM → 10:22 AM
+1d
· 7h 27m
REM
2h 9m
Deep
1h 24m
45%
HRV 45ms
RHR 67
Nap
5:37 PM – 6:56 PM
· 1h 19m
REM
6m
Deep
12m
3:58 AM – 11:01 AM
· 7h 2m
REM
1h 16m
Deep
1h 19m
16%
HRV 25ms
RHR 75
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