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Cookbook
Timeline
V League
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Monday, Oct 7
1:28 AM → 9:59 AM
+1d
· 8h 31m
REM
1h 59m
Deep
1h 37m
23%
HRV 33ms
RHR 77
22
00
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Grizzly
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02
04
06
1:28 AM → 9:59 AM
+1d
· 8h 31m
REM
1h 59m
Deep
1h 37m
23%
HRV 33ms
RHR 77
Sunday, Oct 6
2:09 AM → 9:45 AM
+1d
· 7h 35m
REM
2h 10m
Deep
1h 10m
39%
HRV 48ms
RHR 71
00
02
04
06
2:09 AM → 9:45 AM
+1d
· 7h 35m
REM
2h 10m
Deep
1h 10m
39%
HRV 48ms
RHR 71
Saturday, Oct 5
Nap
12:15 PM – 1:59 PM
· 1h 44m
REM
1m
Deep
0m
1:14 AM → 9:34 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 37m
38%
HRV 50ms
RHR 69
22
00
02
04
06
1h 38m
10
12
Friday, Oct 4
1:20 AM → 9:37 AM
+1d
· 8h 16m
REM
1h 43m
Deep
1h 19m
96%
HRV 117ms
RHR 62
22
00
02
04
06
1:20 AM → 9:37 AM
+1d
· 8h 16m
REM
1h 43m
Deep
1h 19m
96%
HRV 117ms
RHR 62
Thursday, Oct 3
1:46 AM → 11:08 AM
+1d
· 9h 21m
REM
2h 3m
Deep
1h 8m
57%
HRV 70ms
RHR 69
00
02
04
06
08
1:46 AM → 11:08 AM
+1d
· 9h 21m
REM
2h 3m
Deep
1h 8m
57%
HRV 70ms
RHR 69
Wednesday, Oct 2
12:30 AM → 9:30 AM
+1d
· 9h 0m
REM
1h 45m
Deep
35m
82%
HRV 76ms
RHR 64
22
00
02
04
06
12:30 AM → 9:30 AM
+1d
· 9h 0m
REM
1h 45m
Deep
35m
82%
HRV 76ms
RHR 64
Tuesday, Oct 1
Nap
5:37 PM – 6:56 PM
· 1h 19m
REM
6m
Deep
12m
3:58 AM – 11:01 AM
· 7h 2m
REM
1h 16m
Deep
1h 19m
16%
HRV 25ms
RHR 75
02
04
06
08
5h 20m
14
16
Nap
12:15 PM – 1:59 PM
· 1h 44m
REM
1m
Deep
0m
1:14 AM → 9:34 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 37m
38%
HRV 50ms
RHR 69
Nap
5:37 PM – 6:56 PM
· 1h 19m
REM
6m
Deep
12m
3:58 AM – 11:01 AM
· 7h 2m
REM
1h 16m
Deep
1h 19m
16%
HRV 25ms
RHR 75
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