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Cookbook
Timeline
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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Tuesday, Oct 15
5:20 AM – 11:52 AM
· 6h 32m
REM
1h 28m
Deep
26m
41%
HRV 42ms
RHR 77
Nap
10:47 PM – 12:57 AM
· 2h 9m
REM
14m
Load older
Back to latest
Watch live
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Grizzly
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Deep
17m
20
22
3h 33m
04
06
08
5:20 AM – 11:52 AM
· 6h 32m
REM
1h 28m
Deep
26m
41%
HRV 42ms
RHR 77
Nap
10:47 PM – 12:57 AM
· 2h 9m
REM
14m
Deep
17m
Monday, Oct 14
12:34 AM → 10:45 AM
+1d
· 10h 10m
REM
1h 35m
Deep
1h 7m
65%
HRV 60ms
RHR 69
22
00
02
04
06
08
12:34 AM → 10:45 AM
+1d
· 10h 10m
REM
1h 35m
Deep
1h 7m
65%
HRV 60ms
RHR 69
Wednesday, Oct 9
10:39 PM → 8:05 AM
+1d
· 9h 25m
REM
2h 7m
Deep
1h 24m
56%
HRV 55ms
RHR 68
20
22
00
02
04
10:39 PM → 8:05 AM
+1d
· 9h 25m
REM
2h 7m
Deep
1h 24m
56%
HRV 55ms
RHR 68
Tuesday, Oct 8
2:55 AM → 10:13 AM
+1d
· 7h 18m
REM
2h 13m
Deep
1h 30m
37%
HRV 42ms
RHR 70
00
02
04
06
2:55 AM → 10:13 AM
+1d
· 7h 18m
REM
2h 13m
Deep
1h 30m
37%
HRV 42ms
RHR 70
Monday, Oct 7
1:28 AM → 9:59 AM
+1d
· 8h 31m
REM
1h 59m
Deep
1h 37m
23%
HRV 33ms
RHR 77
22
00
02
04
06
1:28 AM → 9:59 AM
+1d
· 8h 31m
REM
1h 59m
Deep
1h 37m
23%
HRV 33ms
RHR 77
Sunday, Oct 6
2:09 AM → 9:45 AM
+1d
· 7h 35m
REM
2h 10m
Deep
1h 10m
39%
HRV 48ms
RHR 71
00
02
04
06
2:09 AM → 9:45 AM
+1d
· 7h 35m
REM
2h 10m
Deep
1h 10m
39%
HRV 48ms
RHR 71
Saturday, Oct 5
Nap
12:15 PM – 1:59 PM
· 1h 44m
REM
1m
Deep
0m
1:14 AM → 9:34 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 37m
38%
HRV 50ms
RHR 69
22
00
02
04
06
1h 38m
10
12
Nap
12:15 PM – 1:59 PM
· 1h 44m
REM
1m
Deep
0m
1:14 AM → 9:34 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 37m
38%
HRV 50ms
RHR 69
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