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wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Oct 17

6:21 PM· 1h 35m

spin

Strain: 12.7
Avg HR: 132max 163
kcal: 701

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18

6:21 PM· 1h 35m

spin

Strain: 12.7
Avg HR: 132max 163
kcal: 701

Wednesday, Oct 16

5:36 PM· 1h 37m

weightlifting_msk

Strain: 10.5
Avg HR: 125max 153
kcal: 554

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16

5:36 PM· 1h 37m

weightlifting_msk

Strain: 10.5
Avg HR: 125max 153
kcal: 554

Tuesday, Oct 15

3:12 PM· 2h 46m

activity

Strain: 14.5
Avg HR: 130max 163
kcal: 1152

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3:12 PM· 2h 46m

activity

Strain: 14.5
Avg HR: 130max 163
kcal: 1152

Monday, Oct 7

1:12 PM· 1h 38m

activity

Strain: 12.6
Avg HR: 132max 160
kcal: 794

12:42 AM· 28m

spin

Strain: 11.4
Avg HR: 151max 180
kcal: 354

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Sunday, Oct 6

4:43 PM· 46m

spin

Strain: 11.5
Avg HR: 143max 155
kcal: 497

1:49 PM· 23m

walking

Strain: 6.0
Avg HR: 126max 154
kcal: 162

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Friday, Oct 4

3:34 PM· 50m

spin

Strain: 10.3
Avg HR: 137max 149
kcal: 473

12:57 PM· 1h 34m

activity

Strain: 12.9
Avg HR: 133max 163
kcal: 800

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3:34 PM· 50m

spin

Wednesday, Oct 2

1:10 PM· 56m

activity

Strain: 9.5
Avg HR: 130max 154
kcal: 443

12:07 PM· 46m

walking

Strain: 7.3
Avg HR: 121max 155
kcal: 267

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12

1:12 PM

· 1h 38m

activity

Strain: 12.6
Avg HR: 132max 160
kcal: 794

12:42 AM· 28m

spin

Strain: 11.4
Avg HR: 151max 180
kcal: 354

4:43 PM

· 46m

spin

Strain: 11.5
Avg HR: 143max 155
kcal: 497

1:49 PM· 23m

walking

Strain: 6.0
Avg HR: 126max 154
kcal: 162

Strain: 10.3
Avg HR: 137max 149
kcal: 473

12:57 PM· 1h 34m

activity

Strain: 12.9
Avg HR: 133max 163
kcal: 800

1:10 PM

· 56m

activity

Strain: 9.5
Avg HR: 130max 154
kcal: 443

12:07 PM· 46m

walking

Strain: 7.3
Avg HR: 121max 155
kcal: 267