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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Friday, Oct 18
2:01 AM → 9:33 AM
+1d
· 7h 31m
REM
2h 18m
Deep
1h 31m
39%
HRV 44ms
RHR 75
00
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02
04
06
2:01 AM → 9:33 AM
+1d
· 7h 31m
REM
2h 18m
Deep
1h 31m
39%
HRV 44ms
RHR 75
Thursday, Oct 17
9:48 PM → 9:45 AM
+1d
· 11h 57m
REM
1h 4m
Deep
44m
94%
HRV 101ms
RHR 69
20
22
00
02
04
06
9:48 PM → 9:45 AM
+1d
· 11h 57m
REM
1h 4m
Deep
44m
94%
HRV 101ms
RHR 69
Wednesday, Oct 16
2:22 AM → 9:26 AM
+1d
· 7h 3m
REM
1h 31m
Deep
52m
38%
HRV 39ms
RHR 74
00
02
04
06
2:22 AM → 9:26 AM
+1d
· 7h 3m
REM
1h 31m
Deep
52m
38%
HRV 39ms
RHR 74
Tuesday, Oct 15
5:20 AM – 11:52 AM
· 6h 32m
REM
1h 28m
Deep
26m
41%
HRV 42ms
RHR 77
Nap
10:47 PM – 12:57 AM
· 2h 9m
REM
14m
Deep
17m
20
22
3h 33m
04
06
08
Monday, Oct 14
12:34 AM → 10:45 AM
+1d
· 10h 10m
REM
1h 35m
Deep
1h 7m
65%
HRV 60ms
RHR 69
22
00
02
04
06
08
12:34 AM → 10:45 AM
+1d
· 10h 10m
REM
1h 35m
Deep
1h 7m
65%
HRV 60ms
RHR 69
Wednesday, Oct 9
10:39 PM → 8:05 AM
+1d
· 9h 25m
REM
2h 7m
Deep
1h 24m
56%
HRV 55ms
RHR 68
20
22
00
02
04
10:39 PM → 8:05 AM
+1d
· 9h 25m
REM
2h 7m
Deep
1h 24m
56%
HRV 55ms
RHR 68
Tuesday, Oct 8
2:55 AM → 10:13 AM
+1d
· 7h 18m
REM
2h 13m
Deep
1h 30m
37%
HRV 42ms
RHR 70
00
02
04
06
2:55 AM → 10:13 AM
+1d
· 7h 18m
REM
2h 13m
Deep
1h 30m
37%
HRV 42ms
RHR 70
5:20 AM – 11:52 AM
· 6h 32m
REM
1h 28m
Deep
26m
41%
HRV 42ms
RHR 77
Nap
10:47 PM – 12:57 AM
· 2h 9m
REM
14m
Deep
17m
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