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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Tuesday, Oct 22
11:15 PM → 7:40 AM
+1d
· 8h 24m
REM
1h 10m
Deep
56m
68%
HRV 85ms
RHR 59
20
22
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00
02
04
11:15 PM → 7:40 AM
+1d
· 8h 24m
REM
1h 10m
Deep
56m
68%
HRV 85ms
RHR 59
Monday, Oct 21
1:23 AM → 10:21 AM
+1d
· 8h 58m
REM
1h 39m
Deep
58m
98%
HRV 127ms
RHR 62
22
00
02
04
06
1:23 AM → 10:21 AM
+1d
· 8h 58m
REM
1h 39m
Deep
58m
98%
HRV 127ms
RHR 62
Sunday, Oct 20
10:02 PM → 9:29 AM
+1d
· 11h 26m
REM
2h 34m
Deep
1h 24m
97%
HRV 110ms
RHR 65
20
22
00
02
04
06
10:02 PM → 9:29 AM
+1d
· 11h 26m
REM
2h 34m
Deep
1h 24m
97%
HRV 110ms
RHR 65
Saturday, Oct 19
1:10 AM → 9:28 AM
+1d
· 8h 17m
REM
1h 13m
Deep
38m
75%
HRV 75ms
RHR 69
22
00
02
04
06
1:10 AM → 9:28 AM
+1d
· 8h 17m
REM
1h 13m
Deep
38m
75%
HRV 75ms
RHR 69
Friday, Oct 18
2:01 AM → 9:33 AM
+1d
· 7h 31m
REM
2h 18m
Deep
1h 31m
39%
HRV 44ms
RHR 75
00
02
04
06
2:01 AM → 9:33 AM
+1d
· 7h 31m
REM
2h 18m
Deep
1h 31m
39%
HRV 44ms
RHR 75
Thursday, Oct 17
9:48 PM → 9:45 AM
+1d
· 11h 57m
REM
1h 4m
Deep
44m
94%
HRV 101ms
RHR 69
20
22
00
02
04
06
9:48 PM → 9:45 AM
+1d
· 11h 57m
REM
1h 4m
Deep
44m
94%
HRV 101ms
RHR 69
Wednesday, Oct 16
2:22 AM → 9:26 AM
+1d
· 7h 3m
REM
1h 31m
Deep
52m
38%
HRV 39ms
RHR 74
00
02
04
06
2:22 AM → 9:26 AM
+1d
· 7h 3m
REM
1h 31m
Deep
52m
38%
HRV 39ms
RHR 74
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