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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Tuesday, Oct 29
1:59 AM → 10:29 AM
+1d
· 8h 29m
REM
2h 12m
Deep
1h 19m
51%
HRV 71ms
RHR 68
00
02
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04
06
08
1:59 AM → 10:29 AM
+1d
· 8h 29m
REM
2h 12m
Deep
1h 19m
51%
HRV 71ms
RHR 68
Monday, Oct 28
12:43 AM → 8:58 AM
+1d
· 8h 15m
REM
57m
Deep
1h 15m
97%
HRV 138ms
RHR 56
00
02
04
06
12:43 AM → 8:58 AM
+1d
· 8h 15m
REM
57m
Deep
1h 15m
97%
HRV 138ms
RHR 56
Sunday, Oct 27
2:37 AM → 8:14 AM
+1d
· 6h 37m
REM
2h 21m
Deep
1h 13m
36%
HRV 50ms
RHR 67
00
02
04
06
2:37 AM → 8:14 AM
+1d
· 6h 37m
REM
2h 21m
Deep
1h 13m
36%
HRV 50ms
RHR 67
Saturday, Oct 26
2:12 AM → 10:34 AM
+1d
· 8h 22m
REM
41m
Deep
21m
75%
HRV 95ms
RHR 61
00
02
04
06
08
2:12 AM → 10:34 AM
+1d
· 8h 22m
REM
41m
Deep
21m
75%
HRV 95ms
RHR 61
Friday, Oct 25
12:53 AM → 10:36 AM
+1d
· 9h 42m
REM
2h 51m
Deep
1h 50m
67%
HRV 83ms
RHR 59
22
00
02
04
06
08
12:53 AM → 10:36 AM
+1d
· 9h 42m
REM
2h 51m
Deep
1h 50m
67%
HRV 83ms
RHR 59
Thursday, Oct 24
2:44 AM → 10:14 AM
+1d
· 7h 30m
REM
1h 11m
Deep
50m
15%
HRV 29ms
RHR 74
00
02
04
06
2:44 AM → 10:14 AM
+1d
· 7h 30m
REM
1h 11m
Deep
50m
15%
HRV 29ms
RHR 74
Wednesday, Oct 23
12:27 AM → 9:27 AM
+1d
· 9h 0m
REM
53m
Deep
1h 39m
49%
HRV 64ms
RHR 62
22
00
02
04
06
12:27 AM → 9:27 AM
+1d
· 9h 0m
REM
53m
Deep
1h 39m
49%
HRV 64ms
RHR 62
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