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Cookbook
Timeline
V League
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Friday, Nov 1
12:46 AM → 9:05 AM
+1d
· 8h 18m
REM
20m
Deep
18m
92%
HRV 121ms
RHR 56
00
02
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04
06
12:46 AM → 9:05 AM
+1d
· 8h 18m
REM
20m
Deep
18m
92%
HRV 121ms
RHR 56
Thursday, Oct 31
4:21 AM – 10:00 AM
· 5h 39m
REM
1h 11m
Deep
1h 12m
68%
HRV 101ms
RHR 65
02
04
06
08
4:21 AM – 10:00 AM
· 5h 39m
REM
1h 11m
Deep
1h 12m
68%
HRV 101ms
RHR 65
Wednesday, Oct 30
3:04 AM – 9:56 AM
· 6h 52m
REM
2h 6m
Deep
1h 12m
69%
HRV 92ms
RHR 65
02
04
06
08
3:04 AM – 9:56 AM
· 6h 52m
REM
2h 6m
Deep
1h 12m
69%
HRV 92ms
RHR 65
Tuesday, Oct 29
1:59 AM → 10:29 AM
+1d
· 8h 29m
REM
2h 12m
Deep
1h 19m
51%
HRV 71ms
RHR 68
00
02
04
06
08
1:59 AM → 10:29 AM
+1d
· 8h 29m
REM
2h 12m
Deep
1h 19m
51%
HRV 71ms
RHR 68
Monday, Oct 28
12:43 AM → 8:58 AM
+1d
· 8h 15m
REM
57m
Deep
1h 15m
97%
HRV 138ms
RHR 56
00
02
04
06
12:43 AM → 8:58 AM
+1d
· 8h 15m
REM
57m
Deep
1h 15m
97%
HRV 138ms
RHR 56
Sunday, Oct 27
2:37 AM → 8:14 AM
+1d
· 6h 37m
REM
2h 21m
Deep
1h 13m
36%
HRV 50ms
RHR 67
00
02
04
06
2:37 AM → 8:14 AM
+1d
· 6h 37m
REM
2h 21m
Deep
1h 13m
36%
HRV 50ms
RHR 67
Saturday, Oct 26
2:12 AM → 10:34 AM
+1d
· 8h 22m
REM
41m
Deep
21m
75%
HRV 95ms
RHR 61
00
02
04
06
08
2:12 AM → 10:34 AM
+1d
· 8h 22m
REM
41m
Deep
21m
75%
HRV 95ms
RHR 61
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