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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Tuesday, Nov 5
2:17 AM – 10:33 AM
· 8h 16m
REM
2h 43m
Deep
1h 18m
71%
HRV 95ms
RHR 64
00
02
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04
06
08
2:17 AM – 10:33 AM
· 8h 16m
REM
2h 43m
Deep
1h 18m
71%
HRV 95ms
RHR 64
Monday, Nov 4
11:58 PM → 10:42 AM
+1d
· 10h 43m
REM
2h 4m
Deep
1h 37m
57%
HRV 81ms
RHR 68
22
00
02
04
06
08
11:58 PM → 10:42 AM
+1d
· 10h 43m
REM
2h 4m
Deep
1h 37m
57%
HRV 81ms
RHR 68
Sunday, Nov 3
1:41 AM → 10:42 AM
+1d
· 9h 1m
REM
1h 33m
Deep
38m
58%
HRV 85ms
RHR 69
00
02
04
06
08
1:41 AM → 10:42 AM
+1d
· 9h 1m
REM
1h 33m
Deep
38m
58%
HRV 85ms
RHR 69
Saturday, Nov 2
2:01 AM – 10:10 AM
· 8h 8m
REM
2h 46m
Deep
1h 30m
22%
HRV 47ms
RHR 74
00
02
04
06
08
2:01 AM – 10:10 AM
· 8h 8m
REM
2h 46m
Deep
1h 30m
22%
HRV 47ms
RHR 74
Friday, Nov 1
12:46 AM → 9:05 AM
+1d
· 8h 18m
REM
20m
Deep
18m
92%
HRV 121ms
RHR 56
00
02
04
06
12:46 AM → 9:05 AM
+1d
· 8h 18m
REM
20m
Deep
18m
92%
HRV 121ms
RHR 56
Thursday, Oct 31
4:21 AM – 10:00 AM
· 5h 39m
REM
1h 11m
Deep
1h 12m
68%
HRV 101ms
RHR 65
02
04
06
08
4:21 AM – 10:00 AM
· 5h 39m
REM
1h 11m
Deep
1h 12m
68%
HRV 101ms
RHR 65
Wednesday, Oct 30
3:04 AM – 9:56 AM
· 6h 52m
REM
2h 6m
Deep
1h 12m
69%
HRV 92ms
RHR 65
02
04
06
08
3:04 AM – 9:56 AM
· 6h 52m
REM
2h 6m
Deep
1h 12m
69%
HRV 92ms
RHR 65
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