Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Friday, Nov 8
6:23 AM – 11:48 AM
· 5h 25m
REM
45m
Deep
22m
47%
HRV 90ms
RHR 53
04
06
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
08
10
6:23 AM – 11:48 AM
· 5h 25m
REM
45m
Deep
22m
47%
HRV 90ms
RHR 53
Thursday, Nov 7
2:54 AM – 9:28 AM
· 6h 34m
REM
18m
Deep
7m
90%
HRV 149ms
RHR 50
02
04
06
2:54 AM – 9:28 AM
· 6h 34m
REM
18m
Deep
7m
90%
HRV 149ms
RHR 50
Wednesday, Nov 6
4:43 AM – 9:51 AM
· 5h 8m
REM
9m
Deep
19m
69%
HRV 109ms
RHR 63
04
06
08
4:43 AM – 9:51 AM
· 5h 8m
REM
9m
Deep
19m
69%
HRV 109ms
RHR 63
Tuesday, Nov 5
2:17 AM – 10:33 AM
· 8h 16m
REM
2h 43m
Deep
1h 18m
71%
HRV 95ms
RHR 64
00
02
04
06
08
2:17 AM – 10:33 AM
· 8h 16m
REM
2h 43m
Deep
1h 18m
71%
HRV 95ms
RHR 64
Monday, Nov 4
11:58 PM → 10:42 AM
+1d
· 10h 43m
REM
2h 4m
Deep
1h 37m
57%
HRV 81ms
RHR 68
22
00
02
04
06
08
11:58 PM → 10:42 AM
+1d
· 10h 43m
REM
2h 4m
Deep
1h 37m
57%
HRV 81ms
RHR 68
Sunday, Nov 3
1:41 AM → 10:42 AM
+1d
· 9h 1m
REM
1h 33m
Deep
38m
58%
HRV 85ms
RHR 69
00
02
04
06
08
1:41 AM → 10:42 AM
+1d
· 9h 1m
REM
1h 33m
Deep
38m
58%
HRV 85ms
RHR 69
Saturday, Nov 2
2:01 AM – 10:10 AM
· 8h 8m
REM
2h 46m
Deep
1h 30m
22%
HRV 47ms
RHR 74
00
02
04
06
08
2:01 AM – 10:10 AM
· 8h 8m
REM
2h 46m
Deep
1h 30m
22%
HRV 47ms
RHR 74
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
