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Cookbook
Timeline
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Live
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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Tuesday, Nov 12
Nap
8:08 PM – 9:38 PM
· 1h 29m
REM
1m
Deep
0m
2:52 AM – 11:24 AM
· 8h 31m
REM
2h 19m
Deep
58m
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54%
HRV 83ms
RHR 63
02
04
06
08
7h 34m
18
20
Nap
8:08 PM – 9:38 PM
· 1h 29m
REM
1m
Deep
0m
2:52 AM – 11:24 AM
· 8h 31m
REM
2h 19m
Deep
58m
54%
HRV 83ms
RHR 63
Monday, Nov 11
4:22 AM – 12:50 PM
· 8h 28m
REM
1h 6m
Deep
59m
53%
HRV 84ms
RHR 59
02
04
06
08
10
4:22 AM – 12:50 PM
· 8h 28m
REM
1h 6m
Deep
59m
53%
HRV 84ms
RHR 59
Sunday, Nov 10
4:09 AM – 10:10 AM
· 6h 0m
REM
1h 28m
Deep
1h 11m
47%
HRV 85ms
RHR 66
02
04
06
08
4:09 AM – 10:10 AM
· 6h 0m
REM
1h 28m
Deep
1h 11m
47%
HRV 85ms
RHR 66
Saturday, Nov 9
3:56 AM – 12:19 PM
· 8h 23m
REM
2h 40m
Deep
53m
27%
HRV 53ms
RHR 67
02
04
06
08
10
3:56 AM – 12:19 PM
· 8h 23m
REM
2h 40m
Deep
53m
27%
HRV 53ms
RHR 67
Friday, Nov 8
6:23 AM – 11:48 AM
· 5h 25m
REM
45m
Deep
22m
47%
HRV 90ms
RHR 53
04
06
08
10
6:23 AM – 11:48 AM
· 5h 25m
REM
45m
Deep
22m
47%
HRV 90ms
RHR 53
Thursday, Nov 7
2:54 AM – 9:28 AM
· 6h 34m
REM
18m
Deep
7m
90%
HRV 149ms
RHR 50
02
04
06
2:54 AM – 9:28 AM
· 6h 34m
REM
18m
Deep
7m
90%
HRV 149ms
RHR 50
Wednesday, Nov 6
4:43 AM – 9:51 AM
· 5h 8m
REM
9m
Deep
19m
69%
HRV 109ms
RHR 63
04
06
08
4:43 AM – 9:51 AM
· 5h 8m
REM
9m
Deep
19m
69%
HRV 109ms
RHR 63
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