The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Tuesday, Nov 12

5:25 PM· 20m

weightlifting_msk

Strain: 5.7
Avg HR: 124max 149
kcal: 113

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5:25 PM· 20m

weightlifting_msk

Strain: 5.7
Avg HR: 124max 149
kcal: 113

Monday, Nov 11

7:31 PM· 16m

walking

Strain: 4.9
Avg HR: 118max 134
kcal: 67

5:06 PM· 2h 11m

weightlifting_msk

Strain: 13.1
Avg HR: 128max 159
kcal: 796

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Saturday, Nov 9

10:18 PM· 40m

spin

Strain: 12.3
Avg HR: 144max 184
kcal: 378

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10:18 PM· 40m

spin

Strain: 12.3
Avg HR: 144max 184
kcal: 378

Friday, Nov 8

7:12 PM· 28m

walking

Strain: 5.0
Avg HR: 109max 141
kcal: 70

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7:12 PM· 28m

walking

Strain: 5.0
Avg HR: 109max 141
kcal: 70

Monday, Nov 4

5:03 PM· 22m

walking

Strain: 6.6
Avg HR: 132max 144
kcal: 157

2:42 PM· 2h 7m

weightlifting_msk

Strain: 13.1
Avg HR: 127max 163
kcal: 759

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Sunday, Nov 3

4:07 PM· 1h 41m

weightlifting_msk

Strain: 13.0
Avg HR: 132max 155
kcal: 719

3:10 PM· 46m

weightlifting_msk

Strain: 9.3
Avg HR: 131max 157
kcal: 321

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Friday, Nov 1

4:48 PM· 43m

weightlifting_msk

Strain: 8.6
Avg HR: 131max 154
kcal: 287

2:28 PM· 1h 28m

weightlifting_msk

Strain: 9.7
Avg HR: 121max 150
kcal: 420

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7:31 PM

· 16m

walking

Strain: 4.9
Avg HR: 118max 134
kcal: 67

5:06 PM· 2h 11m

weightlifting_msk

Strain: 13.1
Avg HR: 128max 159
kcal: 796

5:03 PM

· 22m

walking

Strain: 6.6
Avg HR: 132max 144
kcal: 157

2:42 PM· 2h 7m

weightlifting_msk

Strain: 13.1
Avg HR: 127max 163
kcal: 759

4:07 PM

· 1h 41m

weightlifting_msk

Strain: 13.0
Avg HR: 132max 155
kcal: 719

3:10 PM· 46m

weightlifting_msk

Strain: 9.3
Avg HR: 131max 157
kcal: 321

4:48 PM

· 43m

weightlifting_msk

Strain: 8.6
Avg HR: 131max 154
kcal: 287

2:28 PM· 1h 28m

weightlifting_msk

Strain: 9.7
Avg HR: 121max 150
kcal: 420