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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Everything
Thursday, Nov 14
6:27 PM
· 56m
spin
Strain
9.1
Avg HR
123
max 162
kcal
308
12:55 PM
· 1h 17m
activity
Strain
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10.0
Avg HR
125
max 153
kcal
427
10
12
14
16
18
6:27 PM
· 56m
spin
Strain
9.1
Avg HR
123
max 162
kcal
308
12:55 PM
· 1h 17m
activity
Strain
10.0
Avg HR
125
max 153
kcal
427
Wednesday, Nov 13
5:33 PM
· 14m
walking
Strain
4.5
Avg HR
111
max 129
kcal
43
2:49 PM
· 2h 22m
weightlifting_msk
Strain
13.5
Avg HR
127
max 157
kcal
845
1:24 AM → 11:21 AM
+1d
· 9h 57m
REM
3h 10m
Deep
1h 41m
68%
HRV 92ms
RHR 62
00
02
04
06
08
2h 39m
14
Tuesday, Nov 12
Nap
8:08 PM – 9:38 PM
· 1h 29m
REM
1m
Deep
0m
5:25 PM
· 20m
weightlifting_msk
Strain
5.7
Avg HR
124
max 149
kcal
113
2:52 AM – 11:24 AM
· 8h 31m
REM
2h 19m
Deep
58m
54%
HRV 83ms
RHR 63
02
04
06
08
4h 11m
14
16
18
Monday, Nov 11
7:31 PM
· 16m
walking
Strain
4.9
Avg HR
118
max 134
kcal
67
5:06 PM
· 2h 11m
weightlifting_msk
Strain
13.1
Avg HR
128
max 159
kcal
796
4:22 AM – 12:50 PM
· 8h 28m
REM
1h 6m
Deep
59m
53%
HRV 84ms
RHR 59
02
04
06
08
10
3h 21m
16
18
20
Sunday, Nov 10
4:09 AM – 10:10 AM
· 6h 0m
REM
1h 28m
Deep
1h 11m
47%
HRV 85ms
RHR 66
02
04
06
08
4:09 AM – 10:10 AM
· 6h 0m
REM
1h 28m
Deep
1h 11m
47%
HRV 85ms
RHR 66
Saturday, Nov 9
10:18 PM
· 40m
spin
Strain
12.3
Avg HR
144
max 184
kcal
378
3:56 AM – 12:19 PM
· 8h 23m
REM
2h 40m
Deep
53m
27%
HRV 53ms
RHR 67
02
04
06
08
10
8h 18m
20
22
Friday, Nov 8
7:12 PM
· 28m
walking
Strain
5.0
Avg HR
109
max 141
kcal
70
6:23 AM – 11:48 AM
· 5h 25m
REM
45m
Deep
22m
47%
HRV 90ms
RHR 53
04
06
08
5h 38m
16
18
16
18
5:33 PM
· 14m
walking
Strain
4.5
Avg HR
111
max 129
kcal
43
2:49 PM
· 2h 22m
weightlifting_msk
Strain
13.5
Avg HR
127
max 157
kcal
845
1:24 AM → 11:21 AM
+1d
· 9h 57m
REM
3h 10m
Deep
1h 41m
68%
HRV 92ms
RHR 62
20
5:25 PM
· 20m
weightlifting_msk
Strain
5.7
Avg HR
124
max 149
kcal
113
Nap
8:08 PM – 9:38 PM
· 1h 29m
REM
1m
Deep
0m
2:52 AM – 11:24 AM
· 8h 31m
REM
2h 19m
Deep
58m
54%
HRV 83ms
RHR 63
7:31 PM
· 16m
walking
Strain
4.9
Avg HR
118
max 134
kcal
67
5:06 PM
· 2h 11m
weightlifting_msk
Strain
13.1
Avg HR
128
max 159
kcal
796
4:22 AM – 12:50 PM
· 8h 28m
REM
1h 6m
Deep
59m
53%
HRV 84ms
RHR 59
10:18 PM
· 40m
spin
Strain
12.3
Avg HR
144
max 184
kcal
378
3:56 AM – 12:19 PM
· 8h 23m
REM
2h 40m
Deep
53m
27%
HRV 53ms
RHR 67
7:12 PM
· 28m
walking
Strain
5.0
Avg HR
109
max 141
kcal
70
6:23 AM – 11:48 AM
· 5h 25m
REM
45m
Deep
22m
47%
HRV 90ms
RHR 53
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