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Cookbook
Timeline
V League
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Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Recovery
Thursday, Nov 21
Nap
4:47 AM – 7:41 AM
· 2h 54m
REM
6m
Deep
16m
02
04
06
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Nap
4:47 AM – 7:41 AM
· 2h 54m
REM
6m
Deep
16m
Wednesday, Nov 20
12:27 AM → 11:30 AM
+1d
· 11h 2m
REM
17m
Deep
26m
88%
HRV 122ms
RHR 58
22
00
02
04
06
08
10
12:27 AM → 11:30 AM
+1d
· 11h 2m
REM
17m
Deep
26m
88%
HRV 122ms
RHR 58
Wednesday, Nov 13
1:24 AM → 11:21 AM
+1d
· 9h 57m
REM
3h 10m
Deep
1h 41m
68%
HRV 92ms
RHR 62
00
02
04
06
08
1:24 AM → 11:21 AM
+1d
· 9h 57m
REM
3h 10m
Deep
1h 41m
68%
HRV 92ms
RHR 62
Tuesday, Nov 12
Nap
8:08 PM – 9:38 PM
· 1h 29m
REM
1m
Deep
0m
2:52 AM – 11:24 AM
· 8h 31m
REM
2h 19m
Deep
58m
54%
HRV 83ms
RHR 63
02
04
06
08
7h 34m
18
20
Monday, Nov 11
4:22 AM – 12:50 PM
· 8h 28m
REM
1h 6m
Deep
59m
53%
HRV 84ms
RHR 59
02
04
06
08
10
4:22 AM – 12:50 PM
· 8h 28m
REM
1h 6m
Deep
59m
53%
HRV 84ms
RHR 59
Sunday, Nov 10
4:09 AM – 10:10 AM
· 6h 0m
REM
1h 28m
Deep
1h 11m
47%
HRV 85ms
RHR 66
02
04
06
08
4:09 AM – 10:10 AM
· 6h 0m
REM
1h 28m
Deep
1h 11m
47%
HRV 85ms
RHR 66
Saturday, Nov 9
3:56 AM – 12:19 PM
· 8h 23m
REM
2h 40m
Deep
53m
27%
HRV 53ms
RHR 67
02
04
06
08
10
3:56 AM – 12:19 PM
· 8h 23m
REM
2h 40m
Deep
53m
27%
HRV 53ms
RHR 67
Nap
8:08 PM – 9:38 PM
· 1h 29m
REM
1m
Deep
0m
2:52 AM – 11:24 AM
· 8h 31m
REM
2h 19m
Deep
58m
54%
HRV 83ms
RHR 63
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